Kate Monagle - Malin Foot Clinic

04/09/2026

𝐖𝐡𝐚𝐭 𝐀𝐫𝐞 𝐅𝐚𝐥𝐥𝐞𝐧 𝐀𝐫𝐜𝐡𝐞𝐬?

Flat feet are a usually painless condition where the arches on the inside of your feet are completely collapsed arches so that the entire sole of your feet touch the floor when standing.

Flat feet can develop after an injury to the foot, such as a ligament, tendon or muscle tear, or as a result of arthritis or they may develop because the condition runs in the family.

People with flat feet can often complain of their feet rolling inwards when walking or a feeling of their foot collapsing.



Flat feet can cause a whole load of symptoms, from experiencing pain in the foot, heels, arch, calves, the shin, the knee, the hip and into the lower back or they may find it hard to stand on their tippy toes.

𝐖𝐡𝐚𝐭 𝐀𝐫𝐞 𝐓𝐡𝐞 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐎𝐟 𝐅𝐚𝐥𝐥𝐞𝐧 𝐀𝐫𝐜𝐡𝐞𝐬?

The most common symptom of flat feet is pain in the feet. This can occur as a result of strained muscles and connecting ligaments.

Abnormal stresses on the knee and hip may result in pain in these joints. These stresses are likely if the ankles turn inward.

Pain most commonly affects the following parts of the body:

inside ankle, alongside possible swelling of:

👉𝐚𝐫𝐜𝐡 𝐨𝐟 𝐭𝐡𝐞 𝐟𝐨𝐨𝐭

👉𝐜𝐚𝐥𝐟

👉𝐤𝐧𝐞𝐞

👉𝐡𝐢𝐩

👉𝐥𝐨𝐰𝐞𝐫 𝐛𝐚𝐜𝐤

👉𝐥𝐨𝐰𝐞𝐫 𝐥𝐞𝐠𝐬

One or both feet may also feel stiff.

Flat feet can also cause an uneven distribution of body weight. This may result in shoes wearing down unevenly or more quickly than usual, especially on one side, which can lead to further injuries
Malin foot clinic can advise on proper Strengthening excercises footwear the correct orthotics to suit your foot type
Call 0879700008
0860333100
You only get 1 pair
Look after them 👣👣👣👣👣

01/09/2026

25/08/2026

🎒 Smelly Shoes & Pop Quizzes: The Ultimate Back-to-School Survival Guide!Parents, let’s be honest. Back-to-school season is stressful. You have books to cover, uniforms to buy, and the sudden realization that your child’s feet grew three sizes over the summer.At The Malin Foot Clinic, we can’t help you with the maths homework. However, we can make sure your kids aren't clearing out classrooms with radioactive foot odour.Here is our quick guide to keeping those feet healthy, happy, and blister-free this term.👟 The Golden Rules of School FootwearAvoid the "room to grow" trap. Shoes that are too big cause friction and blisters.Shop in the afternoon. Feet swell during the day. Shop when they are at their biggest.Choose breathable materials. Real leather or mesh helps prevent sweat build-up.Look for adjustable fastenings. Laces, velcro, or straps keep the heel locked in place.Test the bend. A good shoe should bend at the toes, never in the middle of the arch.🤢 The "No-Stink" Foot Hygiene RoutineWash daily. Use warm water and soap. Rinsing in the shower does not count!Dry between the toes. Fungi love damp spaces. Dry thoroughly to prevent Athlete's Foot.Rotate the shoes. Give school shoes 24 hours to air out by using PE trainers the next day.Ditch the 100% cotton socks. Choose bamboo or wool blends. They wick sweat away much better.Use the breadsoda trick. Sprinkle baking soda inside smelly shoes overnight to absorb odors.🩺 Step Into Term Time with ConfidenceDon't let foot pain or stubborn verrucas distract them from their spelling tests. Book a back-to-school foot check with The Malin Foot Clinic today. 0879700008 / 0860333100 We fix the feet so they can focus on the fun!

18/08/2026

MALIN FOOT CLINIC
0879700008 / 0860333100
For appointment s 🙌

15/08/2026

👣 "Dirty Feet" — A poem after our own heart!We couldn't resist sharing a nod to the brilliant poem "Dirty Feet" by local artist Lucy Barnfather, which has been featured in shop windows around Tipperary Town.While Lucy’s poem celebrates the artistic side of feet, Malin Foot Clinic is here to handle the clinical side! If your feet have done a bit too much walking on the wild side lately, we’re always here to help you get them healthy, comfortable, and completely revitalized.
Book your next chiropody appointment with us today and give your feet the care they deserve! #
0879700008/0860333100

14/08/2026

Back to school Tips
Parents: Avoid Kids’ Foot Problems with the Right Shoes

The start of a new school year brings about two certainties: new clothes and new shoes. Unlike in years past, today’s shelves are stocked with a variety of shoe types that run the gamut in style and fit. As such, parents have much more to consider when shopping for back-to-

Shoes Should Fit
Your child’s feet can grow up to two sizes in six months, so you need to account for growth when buying shoes. That does not mean you should buy shoes that are too big—oversized shoes cause the foot to slide forward, putting excessive pressure on the toes. Foot and ankle surgeons suggest a good fit is about a finger's width from the end of the shoe to the tip of the big toe.

Tight shoes can cause blisters, corns and calluses on your child’s toes, blisters on the back of the heels or worse, ingrown nails, which can become infected. Signs of infection from ingrown nails include pain, redness or fluid draining from the area. If you notice any of these symptoms, schedule an appointment with a foot and ankle surgeon, who can perform a simple, safe in-office procedure to remove the nail.

Shoes Wear Out
Shoes lose their shock absorption over time, so inspect new and old shoes for proper cushioning and arch support. Foot and ankle surgeons caution, worn-out shoes elevate the risk for heel pain, Achilles tendonitis and even ankle sprains and stress fractures. Replace any shoes with wear and tear around the edges of the sole. When buying shoes, check to see that the toe box flexes easily and the shoe does not bend in the middle of the sole.

Children with Flat Feet
Children with flat feet need shoes with a wide toe box, maximum arch support and shock absorption. The best shoes to buy are oxford, lace-up shoes that have enough depth for an orthotic insert, if necessary.

14/08/2026

Back-to-school shopping is in full force! Take time to think about what footwear is best for your little ones as they transition from bare feet and flip-flops to more structured shoes. This infographic has great tips to outfit your child and protect their feet!

https://www.foothealthfacts.org/article/back-to-school-shoe-shopping-tips

Home » Articles » Back-to-School Shoe Shopping Tips A A A | Print | Share   Back-to-School Shoe Shopping Tips Parents: Avoid Kids’ Foot Problems with the Right Shoes   The start of a new school year brings about two certainties: new clothes and new shoes. Unlike in years past, today’s shelve...

14/08/2026

Back-to-school shopping is in full force! Take time to think about what footwear is best for your little ones as they transition from bare feet and flip-flops to more structured shoes. This infographic has great tips to outfit your child and protect their feet!

https://www.foothealthfacts.org/article/back-to-school-shoe-shopping-tips

Home » Articles » Back-to-School Shoe Shopping Tips A A A | Print | Share   Back-to-School Shoe Shopping Tips Parents: Avoid Kids’ Foot Problems with the Right Shoes   The start of a new school year brings about two certainties: new clothes and new shoes. Unlike in years past, today’s shelve...

11/08/2026

Your feet often reveal the first signs of trouble. Paying attention to subtle changes today could help you prevent more serious problems tomorrow.

Your feet are remarkably good at sending warning signals. The challenge is that these signals are often ignored until they become painful enough to disrupt daily life. By then, what started as a minor issue may require far more treatment than if it had been caught early.

A change in the way you walk is one of the first signs to watch for. If you begin limping, favouring one foot, or wearing your shoes unevenly, your body is already compensating for discomfort or poor foot function. These changes can eventually affect your knees, hips, and lower back.

The appearance of your feet also tells an important story. Swelling, redness, new lumps, thickened nails, or skin that suddenly becomes dry or cracked may indicate pressure problems, infection, poor circulation, or changes in foot mechanics. While these signs may seem small, they shouldn't be ignored.

Pain is another important clue. Whether it's a dull ache after work or sharp discomfort when taking your first steps in the morning, persistent pain is your body's way of telling you something isn't working as it should.

Making time to inspect your feet regularly and wearing supportive footwear are simple habits that can help you identify problems before they worsen. If you notice changes that don't improve or symptoms that continue to return, a podiatrist can assess the cause and recommend appropriate treatment.

Your feet often know something is wrong before the rest of your body does. Listening to these early warning signs can help prevent more serious problems, protect your mobility, and keep you active for years to come.

07/08/2026

Enjoys the few Fridays left in Aug. Before the school chaos begins 🌸