Pulp Nutrition, Fitness & Performance

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Pulp Nutrition, Fitness & Performance At Pulp Friction Gym we offer a state of the art public gym, personal training and nutritional packa

⚠️⚠️HALL OF FAME ⚠️⚠️💯🏋‍♀️💪🏆💯🏋‍♀️💪🏆💯🏋‍♀️💪🏆✅ No doubt we will look back in years to come at this team as one of the great...
16/10/2026

⚠️⚠️HALL OF FAME ⚠️⚠️
💯🏋‍♀️💪🏆💯🏋‍♀️💪🏆💯🏋‍♀️💪🏆
✅ No doubt we will look back in years to come at this team as one of the greatest!
✅ Staying on top for 7 years takes something very special indeed.

"Motivation gets you started. Discipline keeps you going."

💯🏋‍♀️💪🏆💯🏋‍♀️💪🏆💯🏋‍♀️💪🏆

⚠️GO COMPETE⚠️🏋‍♀️💪🏃🇮🇪🏋‍♀️💪🏃🇮🇪✅ A few shots from a busy weekend✅ Well done to Cathy & Conor on their Tryka success. Cath...
15/10/2026

⚠️GO COMPETE⚠️
🏋‍♀️💪🏃🇮🇪🏋‍♀️💪🏃🇮🇪
✅ A few shots from a busy weekend
✅ Well done to Cathy & Conor on their Tryka success. Cathy taking first in the solo and also in the mixed doubles with Conor
✅ Shane took 2nd place at Hyrox Kildare and Barbara also took 2nd spot at Hyrox Donegal
✅ Well done to everyone who raced last weekend

🏋‍♀️💪🏃🇮🇪🏋‍♀️💪🏃🇮🇪

⚠️PROJECT PULP⚠️ 🥦🏋️‍♀️🥑💪🥦🏋️‍♀️🥑💪✅ Week 3 done and fantastic week of progress from our Project Pulp team!✅ Another 9.1k...
14/10/2026

⚠️PROJECT PULP⚠️
🥦🏋️‍♀️🥑💪🥦🏋️‍♀️🥑💪

✅ Week 3 done and fantastic week of progress from our Project Pulp team!

✅ Another 9.1kg lost collectively this week.

✅ Three weeks in and we're starting to see the benefits of consistent training, better nutrition and small changes to everyday habits.

✅ It's not about quick fixes or restrictive diets. It's about building healthy habits that can be maintained long after the 12 weeks are finished.

🔥 That's an incredible 31.3kg lost collectively in just 3 weeks!

✅ Really well done everydone! Keep it going!

🥦🏋️‍♀️🥑💪🥦🏋️‍♀️🥑💪

⚠️ THIS EVENING’S CLASSES ⚠️🏋️‍♀️🔥💪🏃‍♂️🚴‍♀️🏋️‍♀️🔥💪🏃‍♂️🚴‍♀️✅ 5:30pm – Barbell BlastLow-intensity, full-body strength trai...
13/10/2026

⚠️ THIS EVENING’S CLASSES ⚠️
🏋️‍♀️🔥💪🏃‍♂️🚴‍♀️🏋️‍♀️🔥💪🏃‍♂️🚴‍♀️

✅ 5:30pm – Barbell Blast
Low-intensity, full-body strength training. Ideal for beginners or anyone looking to build strength and improve technique.

✅ 6:30pm – HYROX & TRYKA Cardio
Endurance-based cardio combining functional fitness movements. Ideal for improvers and advanced participants looking to push their fitness.

✅ Whether you’re just getting started or looking to take your training to the next level, we’ve got you covered! 💪

✅ BOOK YOUR CLASS BELOW

🏋️ Barbell Blast:
https://legitfit.com/p/event/6a9192e98051282f039b2a67

🔥 HYROX & TRYKA Cardio:
https://legitfit.com/p/event/698afcdb5ba7d6ccfe7092af

🏋️‍♀️🔥💪🏃‍♂️🚴‍♀️🏋️‍♀️🔥💪🏃‍♂️🚴‍♀️

⚠️ WEEKEND SHOUT OUT ⚠️🏋️‍♀️🏃‍♂️🚴‍♀️🔥💪🏋️‍♀️🏃‍♂️🚴‍♀️🔥💪✅ From the hills of Donegal to the Glens of Leitrim our members had...
12/10/2026

⚠️ WEEKEND SHOUT OUT ⚠️
🏋️‍♀️🏃‍♂️🚴‍♀️🔥💪🏋️‍♀️🏃‍♂️🚴‍♀️🔥💪
✅ From the hills of Donegal to the Glens of Leitrim our members had a busy weekend
✅ We headed to Letterkenny on Saturday morning to take part in Hyrox Donegal 3.0. Fantastic times by everyone. Big shout out to Kaylah competing in her first Hyrox
✅ Also on Saturday Shane Feely competed in Hyrox Kildare 6.0 and finished just over the 60min mark taking 2nd overall
✅ Cathy and Conor competed at the Tryka World Championships in Lisbon and yet again had phenomenal performances. Cathy took first place in the solo and took first place with Conor in the doubles. Unreal achievement and a great way to end the first Tryka season.
✅ On Sunday we had over 20 gym members compete in the North Leitrim Glens Run. A fantastic occasion and a privilege to be able to help out and participate at a wonderful community event. Well done to all involved.

🏋️‍♀️🏃‍♂️🚴‍♀️🔥💪🏋️‍♀️🏃‍♂️🚴‍♀️🔥💪

⚠️ GET FIT & GET STRONG ⚠️🏃‍♂️🏋️‍♀️🔥💪🏃‍♂️🏋️‍♀️🔥💪✅ Looking for a circuit-style workout mixing cardio and strength? Then H...
07/10/2026

⚠️ GET FIT & GET STRONG ⚠️
🏃‍♂️🏋️‍♀️🔥💪🏃‍♂️🏋️‍♀️🔥💪
✅ Looking for a circuit-style workout mixing cardio and strength? Then HYROX Circuit is for you!
✅ Our HYROX Circuit isn't just for people competing in HYROX. It's for anyone looking to improve their fitness and strength in an energetic and supportive environment.
✅ Suitable for all fitness levels
✅ Last few spaces for this evening at 6:30pm
✅ Book via the link below 👇

👉 https://legitfit.com/p/event/698afd42f923a3606d0ce346

🏃‍♂️🏋️‍♀️🔥💪🏃‍♂️🏋️‍♀️🔥💪

⚠️PROJECT PULP⚠️🥦🏋️‍♀️🥑💪🥦🏋️‍♀️🥑💪✅ Week 2 completed for our Project Pulp team✅ We are down a combined total of 9.8kg this...
07/10/2026

⚠️PROJECT PULP⚠️
🥦🏋️‍♀️🥑💪🥦🏋️‍♀️🥑💪

✅ Week 2 completed for our Project Pulp team
✅ We are down a combined total of 9.8kg this week
✅ Routine has been established and habits are being formed

🔥 Down an incredible 22.2kg in total in just 2 weeks! Let's keep the momentum going!

✅Project Pulp is designed and delivered by Ciaran, Personal Trainer, Coach & Nutritional Therapist, bringing together strength training and nutrition in one structured programme.

🥦🏋️‍♀️🥑💪🥦🏋️‍♀️🥑💪

06/10/2026

⚠️ENGINE BUILDER⚠️
🚲 ⛷ 🚣‍♀️ 🚲 ⛷ 🚣‍♀️
✅ Build fitness without running
✅ Low impact
✅ Great conditioning
✅ Monday 6am & 6:30pm and Friday 7am





03/10/2026

⚠️ TRAIN TOGETHER ⚠️
🏃🤸🏋️‍♀️❤️🏃🤸🏋️‍♀️❤️
✅ Another great week of our members working towards their goals!
✅ We all have different goals, motivations and reasons for training.
✅ But having a group of people around you, working towards their own goals and supporting each other, makes the journey that little bit easier.
✅ You're not just joining another fitness class. You're becoming part of a supportive, welcoming community.
✅ Train together. Support each other. Achieve more.
Interested in getting started?
✅ Check out our timetable.

linktr.ee/pulpgym

🏃🤸🏋️‍♀️❤️🏃🤸🏋️‍♀️❤️

Address

Manorhamilton

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 9am - 1pm

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