Live Well : Be Well

Live Well : Be Well Health and Wellbeing, Refresh, Renew, Restart
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Sunday, I have to say , it's definitely my favourite day of the week. I just love Sundays. Maybe you will give yourself ...
23/05/2026

Sunday, I have to say , it's definitely my favourite day of the week. I just love Sundays. Maybe you will give yourself a little time out today.

Sometimes we get to the end of the week and feel we haven't completed everything we needed to complete. It's ok, go easy...
22/05/2026

Sometimes we get to the end of the week and feel we haven't completed everything we needed to complete. It's ok, go easy on yourself.

19/05/2026

I used to put winter clothes away!
I’m still using them mid May !

Comparison can quietly drains us.We all cope with challenges differently, our challenges are different. However there ar...
16/05/2026

Comparison can quietly drains us.
We all cope with challenges differently, our challenges are different. However there are always beautiful people we can rely on if we look around us.

Emotions don’t need to be fixed to be welcomed. Our emotions are our messaging system.Noticing them gently is enough for...
16/05/2026

Emotions don’t need to be fixed to be welcomed. Our emotions are our messaging system.
Noticing them gently is enough for today.

Some days call for strength.Other days call for softness.Both are part of wellbeing.
14/05/2026

Some days call for strength.
Other days call for softness.
Both are part of wellbeing.

When things feel a little stressful or overwhelming, the present moment can be an anchor.
13/05/2026

When things feel a little stressful or overwhelming, the present moment can be an anchor.

Pause, what is it you need right now?
12/05/2026

Pause, what is it you need right now?

It is ok to say no without any elaborate explanation.
10/05/2026

It is ok to say no without any elaborate explanation.

a little reflection can bring up those little moments of support of which we are grateful.
09/05/2026

a little reflection can bring up those little moments of support of which we are grateful.

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