Energy Flows with Jackie

16/07/2026

The benefits of Jin Shin Jyutsu touch every part of you.

Mind. Body. Spirit. That's just just a nice phrase. It's how energy actually works in us. When one area feels supported, the others often shift too.

In my blog post about benefits, I share some of what clients experience: clearer thinking, less tension and pain, eased menopause symptoms, greater inner peace, and more. 🌿

I'm planning to go deeper on this topic soon and cover specific benefits - including how JSJ can support the immune system and autoimmune conditions.

I'd love your input: what would be most helpful for you to read about? Sleep, stress, hormones, chronic pain, autoimmune, or something else entirely?

Drop a comment below - I read every one, and your questions often become my next post.

Read the full post here:

The benefits of Jin Shin Jyutsu encompass all of you - mind, body, spirit. It helps our energy flow more freely so we can feel better.

15/07/2026

Consider me the mechanic for your energy pathways. 🔧

Ever hit a pothole and your wheel just won't spin true anymore? Bodies do this too - except it's not always obvious where the tension and the "bend" is.

Not fixing what's broken - sensing where you energy has gotten off track, and gently reminding your body of how it moved and felt before all that tension took over. It's less about repair, and more about helping your body remember what it already knows.

No wrench required - just attention, presence, and a little trust in the body's own memory. 🚴‍♀️✨

15/07/2026

One of my favourite parables - enjoy!

14/07/2026

Do you ever feel like you're constantly "on"? 🌿

Mind racing, shoulders up around your ears, running on empty but somehow still going . . . If that sounds familiar, this is your sign to pause.

Reiki is a gentle, non-invasive energy healing practice that helps calm the mind, relax the body, and soothe the soul (yes, really!). It works by helping to balance your body's natural energy, easing stress, and supporting your emotional and physical wellbeing - all while you simply lie back and relax.

You don't have to be dealing with anything "big" to benefit from a session. Sometimes it's just about carving out an hour to slow down, breathe, and reconnect with yourself.

I offer Reiki sessions both in-person in Maynooth and online, so however feels right for you, there's an option that works.

If you've been feeling overwhelmed, stuck, or just in need of a reset, I'd love to help you find your way back to calm.

💜 Message me or pop over to the link in bio to book your session.

13/07/2026

Have you been there?
Sitting in a hospital bed, feeling unwell, with no answers from the consultants?

I remember more than 10 years ago - a battery of tests, no answers, and still feeling very unwell. I think the most frustrating part was when the consultant said hmmmm . . . . and that was about it.
I've learned that the doctors don't always have the answers we are looking for.......

I was so frustrated 😡 I started to believe that there had to be a different solution. . .

After loads of searching, I found a way for me to unload the tension and disharmonies in the body
I had never tried energy work before and was seeing wonderful benefits from Jin Shin Jyutsu acupressure.

It makes sense now that I understand that everything IS energy.
It's not magic - it draws on your own body's innate healing abilities and wisdom. Those innate healing abilities can be overly challenged by life events. Those things build up over time.

Here's how it works, the prompts from Jin Shin Jyutsu acupressure improve your body's functioning - a bit at a time.
If we access the corrections early, things can change in a moment. When disharmonies are more deeply entrenched, it may take a bit longer.

Remember it's not magic but it sure feels magical when you experience relief.
Change is always possible.
You can always feel better.

As you may have guessed I went on to study and practice JSJ so I could help others as it helped me.

Remember - things can change. There is hope.

If you'd like to have a free self-care guide, comment HOPE below.

12/07/2026

Have you ever felt invisible? Or like people aren't really hearing you?

It's not a nice feeling - and a few people have mentioned this exact thing just in the past few days. So I wanted to share something simple. 💛

✋Holding your ring finger, which is linked to sadness and grief (including the hurt of not being recognised)

🧠A gentle hold at the base of your skull and forehead, to quiet the racing "monkey mind" and help you feel steady enough to speak up again

There's even a discreet version you can use in a meeting or busy place, if the first hold isn't practical.

You don't need anyone's permission to feel what you feel - and you don't have to hold it alone. This isn't a replacement for talking to someone you trust, but it's a small way to come home to yourself while you find the right words.

🎥 Watch the full video here: https://youtube.com/live/bk-fQu2l__s

If this strikes a chord with you, give it a like, share it with someone who might need it today, and follow along for more simple tools like this. 🙏

Have you ever felt invisible? Or like people aren't listening (or e...

10/07/2026

It's time for a new normal.

Let's change things from shoulders creeping up around your ears. Tension held in the body for so long it feels ordinary, like it's just part of you now. So much going on inside that it's hard to pay attention to what's happening around you.

Maybe you've even been to the GP and they've said something has to change or you're entering into a difficult time with your health.

Do you need some quiet space within you?
Fewer lists running through your mind?
More room to just be?

If that feels familiar, I can help.

I offer online holistic therapy session of JSJ. There's no need to travel - we work together gently, wherever you are, at a pace that feels right for you. We connect energetically while remaining apart geographically.

One client shared this after her session: "She listens carefully & found all my 'snooze' buttons to calm my busy body. Came away so relaxed and rested. Have already booked my next session."

That's the kind of transformation this work can bring - shoulders softening, noise settling, a little more space, a body that finally feels able to rest.

If this speaks to you, comment READY and I'll gently guide to through this.

10/07/2026

This definitely works! Thank you Gail. I also find it helps with my allergy eyes.

Today's Feel Good Friday is all about those eyes. This tip helps with any eye issues, including vision.

First, hold your middle fingers. Then hold your middle toes. Don't forget to breathe. 😉

09/07/2026

Here's something new . . .

I've created a supportive journal - Connect with Your Calm.

This journal is all about self-care and self-awareness. It brings focus to your mind, body, and spirit. For the mind, the prompts nudge you to understand your inner world, manage your stress, and become more self-aware. For the body, the prompts invite you to increase your body awareness, examine what types of movement you're craving, and identify key points for rest and recovery. And for the spirit, the prompts open space for you to connect with your purpose, strengthen your intuition, and have more compassion.

Connect with Your Calm offers simple prompts designed to fit into your real life. Whether you have 3 minutes on the bus, a few moments waiting for appointments, or a rare quiet evening at home, these prompts meet you where you are.

No pressure. No perfection needed or recommended. No requirement to start on January 1st or even on a Monday. Of course, if you're a Monday kind of person - go for it.

Each prompt invites you to explore your values and universal truths - those deep themes that connect us all. But more importantly, you'll explore your thoughts, your feelings, and how you want to BE in the world. Just you, discovering your own wisdom, your own rhythm, your own calm.

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