Energy Flows with Jackie

02/06/2026

Feeling anxious or stressed? Here's some help for you right now.

I'm excited to share this gentle practice that's helped me connect with calm in the midst of life's chaos.

In this video, I guide you through simple JSJ techniques that you can do anywhere - whether you're sitting at home, waiting for an important meeting, or on public transport. No special equipment needed, just your own hands.

You'll learn:
💜 How to calm racing thoughts and nervous energy
💜 Simple hand holds that ease tension in minutes
💜 Ways to activate your body's natural relaxation response
💜 Technique you can use anytime anxiety comes up.

This isn't about being perfect - it's about giving yourself support when you need it most. The best part? You can practice these holds anywhere, anytime, even during stressful moments.

If you've ever felt like a frightened rabbit with your heart racing, this is for you. Let me show you how to find your centre now.

If you'd like more calming tips like these, follow me here on FB or subscribe on YouTube.

Feeling anxious or stressed? Here's some help for you right now.I...

01/06/2026

When I meet people, they often ask - what do you do?

As with all of us, it's challenging to put it into a few words.

So, here's a glimpse of how I can help you to

🌿calm your mind
🌿relax your body
🌿and soothe your soul.

You can send me a message here or set aside your time here:
https://tidycal.com/jackiejsj

01/06/2026

Here's another way to use the knees to improve your wellbeing.

And when you receive a session, we bring more holds and sequences for your highest good

27/05/2026

Feeling anxious or stressed? Here's some help for you right now.

I'm excited to share this gentle practice that's helped me connect with calm in the midst of life's chaos.

In this video, I guide you through simple JSJ techniques that you can do anywhere - whether you're sitting at home, waiting for an important meeting, or on public transport. No special equipment needed, just your own hands.

You'll learn:
💜 How to calm racing thoughts and nervous energy
💜 Simple hand holds that ease tension in minutes
💜 Ways to activate your body's natural relaxation response
💜 Technique you can use anytime anxiety comes up.

This isn't about being perfect - it's about giving yourself support when you need it most. The best part? You can practice these holds anywhere, anytime, even during stressful moments.

If you've ever felt like a frightened rabbit with your heart racing, this is for you. Let me show you how to find your centre now.

Drop a 💜 if you found this helpful, and feel free to share with anyone who might benefit from these calming holds.

https://youtu.be/RVn-WFAyAoE

Feeling anxious or stressed? Here's some help for you right now.I...

27/05/2026

A simple sequence I shared with a client - it cleared his knee pain and gave him renewed energy. Magic! Try it and notice the difference.

DM me to learn more.

I work with clients in Ireland and online.

Best wishes!

27/05/2026

A great short sequence from JSJ I just sent to a client - cleared his knee pain and gave him renewed energy. Try it and see how it goes. DM me to learn more. Working with people in Ireland and online.

19/05/2026

Love this - definite myths that I hear often.

Thank you!

16/05/2026

Exam season is tough - not just for students, but for parents too. I remember how challenging it was when my children were doing their leaving cert. Watching someone struggle with stress and pressure is hard, and it can feel like there's not much you can do.

Stress doesn't just affect mood. It can actually impact memory and the ability to learn, which is the last thing anyone needs when exams are just around the corner.

I wanted to share this self-paced online course: Manage stress more easily for exams and challenging situations. It's not just for students either; it's for anyone going through a difficult or demanding time in their life.

It's practical and you can work through it at your own pace, and it's just €36 including the recording, workbook, and stress release tips.

https://courses.energyflows.ie/register/manage-stress-more-easily-for-exams-and-challenging-situations/

Feel free to share with anyone who might find it helpful. 💜

14/05/2026

Such great reminders.

I always tell clients - come as you are - this is your time.

You don't have to have it all figured out.

You're simply human - give yourself the same care you would give a dear friend.

Blessings and hope you're minding yourself today.

JAckie

12/05/2026

Summer's on its way.
Beautiful flower 🌺