10/10/2026
💚 World Mental Health Day | 10 October
This year’s theme is “Lived experiences heard: real voices, real change.”
Everyone’s experience of mental health is different. Listening without judgement, showing understanding and making space for people to share their stories can help create a more supportive community.
💬 Check in on someone you care about. Listen, be kind, and remember that asking for support is a sign of strength.
Let’s keep the conversation going, today and every day.