Noga-Yoga

Noga-Yoga Yoga is about getting to know your mind and body, staying in touch with your breath. One pose does not suit all, your journey is your own.

Make time for yourself and see the difference in a short space of time. Every Body is a yoga body.

The latest form of advertising.... it's called honesty. 🤣🤣
07/09/2026

The latest form of advertising.... it's called honesty. 🤣🤣

07/09/2026

Part 2 of a very Short Yin practice, the poses are held usually for up to 5 mins and they nourish the the deeper layers of connective tissue in the body so that your joints and muscles can stay hydrated, flexible and strong. They also influence the meridian pathways in the body to nourish your internal organs.
New yoga block starts back tomorrow. Tuesday 8th.
Look forward to seeing you all.
If you want to book a class please feel free to contact me. Timetable in comments. 🙏❤️🤗

07/09/2026

Yin is my go-to all of the time. I have loved it from the moment we met. I could truly understand the importance of having it in my life and I want to spread the joy of Yin into your life too.

I teach full Yin classes and then I take it and I sprinkle it all over my other classes too. I'm a yinster through and through and I have a very Yin-inspired yoga practice and studio.
It helps me ground, smile, laugh, move, stretch, walk, mother, sister, friend and other. It just makes a difference in my life and absolutely saves me and heals my soul.

The studio reopens on September 8th for our Autumn yoga classes. Come join us.
087 7510180

Timetable in comments below.

🍂 Ommmmmmm… it’s that time again! 🧘‍♀️💜Autumn classes at Noga-Yoga begin September 8th.A little Yin, a little Yang, Hath...
03/09/2026

🍂 Ommmmmmm… it’s that time again! 🧘‍♀️💜
Autumn classes at Noga-Yoga begin September 8th.
A little Yin, a little Yang, Hatha, Morning Yoga and Chair Yoga — something for every body, whether you’re super flexible, not-so-flexible, brand new to yoga or have been practising for years.
Small classes • Personal approach • All levels welcome
Come as you are. We’ll take it from there. 💚
📲 Booking is now open through WhatsApp, Facebook or Instagram.
📍 Noga-Yoga Studio, Castlebar F23 N971
📞 087 7510180
Your Yoga ~ Your Om Way 💜🙏

Why Yin Yoga?I found Yin Yoga at a time of my life that my nervous system was shot to pieces.I had just lost one of my f...
01/09/2026

Why Yin Yoga?

I found Yin Yoga at a time of my life that my nervous system was shot to pieces.
I had just lost one of my favourite people in the entire universe to su***de and I had no control of how my mind and body was going to carry all that grief and pain.

I had Yoga.
I had meditation.
I had relaxation.
You name it, I tried it all.

But couldn't find peace

Then I found Yin.

It was the stillness and the longer holds that allowed me to feel what I was feeling. It brought me great comfort.

Grief isn't just in your heart and head, you feel it in your physical body too. The heaviness, the tension and the exhaustion, the ache of missing someone.

Yin yoga gave me somewhere to put all of that.

I've had other great losses since and I always turn to Yin, it doesn't make the sadness dissappear but it helps me sit with it and soften around it. Making it easier to carry.

There are other sides to Yin too.
It compliments all of the other movements I do.
Working on the deeper layers of connective tissue in the body, fascia, ligaments, tendons, gently loading areas around the joints making the body feel lighter and more flexible.

Yin has become such a big part of how I teach.
It's not about how flexible you are, it's not about throwing beautiful shapes.
Sometimes it's about having someplace safe and quiet to land.
That's why Yin ❤️

New classes starting back September 8th if you need a safe place to feel what you feel
🤗❤️

31/08/2026

🍂 Ommmmmmm… it’s that time again! 🧘‍♀️💜
Autumn classes at Noga-Yoga begin September 8th.
A little Yin, a little Yang, Hatha, Morning Yoga and Chair Yoga — something for every body, whether you’re super flexible, not-so-flexible, brand new to yoga or have been practising for years.
Small classes • Personal approach • All levels welcome
Come as you are. We’ll take it from there. 💚
📲 Booking is now open through WhatsApp, Facebook or Instagram.
📍 Noga-Yoga Studio, Castlebar F23 N971
📞 087 7510180
Your Yoga ~ Your Om Way 💜🙏

🍂 Ommmmmmm… it’s that time again! 🧘‍♀️💜Autumn classes at Noga-Yoga begin September 8th.A little Yin, a little Yang, Hath...
31/08/2026

🍂 Ommmmmmm… it’s that time again! 🧘‍♀️💜
Autumn classes at Noga-Yoga begin September 8th.
A little Yin, a little Yang, Hatha, Morning Yoga and Chair Yoga — something for every body, whether you’re super flexible, not-so-flexible, brand new to yoga or have been practising for years.
Small classes • Personal approach • All levels welcome
Come as you are. We’ll take it from there. 💚
📲 Booking is now open through WhatsApp, Facebook or Instagram.
📍 Noga-Yoga Studio, Castlebar F23 N971
📞 087 7510180
Your Yoga ~ Your Om Way 💜🙏

Tie dying today at Kids Yoga Camp, always excited to see the results.❤️🪢🎀🌈
12/08/2026

Tie dying today at Kids Yoga Camp, always excited to see the results.❤️🪢🎀🌈

Address

Unit A IDA Industrial Estate, Castlebar
Mayo

Opening Hours

Tuesday 6pm - 8:30pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 8pm
Sunday 10am - 12pm

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