17/06/2026
Men’s Health Week 2026
For our second post during Men’s Health Week, we are looking at 2 more excellent tips to improving our health and wellbeing!
Firstly, we touch on our mental fitness, and what we can do to strengthen our mental fitness.
Many people confuse the term mental health with mental illness, it’s important to note these are NOT the same thing.
Mental health, or mental fitness, is at the forefront of many people’s minds, and it’s vital that we attend to our mental fitness on an ongoing basis, as we would with our physical fitness!
In the above infographic, there are a number of ways to work on our mental fitness, simple tasks that can be done daily. Let’s remember, that a problem shared is a problem halved 🤍
If you are experiencing some symptoms of mental illness, or struggling to work on your mental fitness, please contact your doctor as they are here to help 🫶🏼.
Our next tip may not be applicable for everyone, but will hopefully impact those affected.
According to the HSE, smoking takes 10-15 years off our lives. It can lead to a long list of health issues, and not only affects us, but the people around us too.
83% of smokers regret starting smoking. They would not do it again if they had the choice.
In the final slide, there are tips to help us quit smoking, and the list of benefits are endless!
Let’s remember, that when you stop smoking, the benefits can be felt from day one ☝️.
If you would like to quit smoking, visit www.quit.ie, or talk to your doctor or local pharmacy to explore the first steps.
Keep an eyes out for tomorrows post for more tips 🤍🤍
