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Holistic Wellness | Japanese Headspa | Rituals | Retreats | Live Well - Feel Good

29/05/2026

Here’s your Ayurveda evening self-care ritual for a restful sleep 😴

Swipe to read ✨

Enjoy ..

Now it’s time for me to wash away the day ..

Save this post for when you need a restful night 🤍

Nite nite
Alwyn x

26/05/2026

Self-Care Awareness month at Oxygen🤍

Beyond Beauty | Week 2
What a week to start week 2 with this beautiful sunshine to deeply nourish us 😎
This week is all Nourishment | Rest & Sleep 🫶

Sometimes self care begins with the simplest rituals.

Starting your morning with warm water and lemon is a gentle way to awaken the body, support hydration, aid digestion, and create a mindful moment before the day begins.

More than the physical benefits, it’s the intention behind the ritual that matters. Slowing down, breathing deeply, and taking a moment to nourish yourself first.

Small daily habits can create more balance for both mind & body 🤍

Here’s a little tip on how to make things a little easier and on preparing and storing your lemons for your morning lemon tea ritual 🍋
1. Slice your lemons into slices
2. Store in a container and store in the freezer
3. Each morning boil your kettle
4. Take 1-2 slices of lemon from the freezer and pop into your hot cup of water
5. Allow about 5 mins before drinking to allow the lemon to brew in your cup
6. Take mindful sips and enjoy 😊

Let us know if you tried this out 🍋☕️

Do you have a morning ritual that helps you feel grounded before the day begins? Share below ✨

Save this post for when you need it 🤍

Follow for more self-care tips

23/05/2026

Today’s self-care practice is …
Mindful Movement ✨

Movement doesn’t have to be intense to be effective.

Sometimes, it’s simply about slowing down… and reconnecting with your body.

This is your reminder that movement can be gentle, supportive, and intentional 🤍

A walk, a stretch, a moment to breathe…
It all counts.

Today, choose movement that feels good for you.

Maybe today is the day you get those steps in 😊

Enjoy today’s practice ✨

Follow for more self-care tips 🫶

18/05/2026

Over the next few weeks our focus at Oxygen is all about brining awareness to the importance of self-care that goes BEYOND BEAUTY..

So what is self care ??
Self care is an act of engaging in activities that nourish you at all levels of being, each and every day, as well as the conscious release of physical and emotional blocks that may be holding you back from living to your full potential. The goal is never perfection, but the self-awareness to understand when you’re feeling an imbalance, and the knowledge of Self Care practices to help bring you closer to balance.

𝗦𝗲𝗹𝗳 𝗖𝗮𝗿𝗲
It’s more than a nourishing meal or a day at the spa.
self care is a way of being that enhances every aspect of your daily life, and everyone around you.

At times we can fall off the wagon when it comes to looking after ourselves ( including me😊) when we are so busy with other distractions in life !
But that’s ok !
The key is, having the awareness to know you’ve forgotten about your own Self care and then make some simple changes . 👌🏼

Simple, everyday activities like taking a few deep breaths to reset, going for a stroll in nature or sipping warm lemon water in the morning can have a profound positive impact on your wellbeing.

Every action matters. No action is too small to make a difference.

We will be sharing some very informative educational information on the importance of self-care that goes beyond beauty 🤍

We spend so much time focusing on appearance that we sometimes forget the importance of how we truly feel within ourselves.

Beyond Beauty is a gentle reminder that self care is also about rest, balance, peace, and reconnecting with yourself again 🌿

Sometimes the most meaningful transformation begins the moment you slow down and simply breathe 🤍

Be sure to follow our pages and if your on our email list make sure to check your inbox weekly for your “Beyond Beauty” wellness tips .. 🫶

wellnessretreat

25/04/2026

I’ve been chatting to a lot of women lately about hair shedding…
and honestly, it’s rarely just about the hair 🤍

From a Chinese medicine point of view, the hair is nourished by our Blood and supported by our deeper energy.
So when life has been full on… stress, change, giving to everyone else…
the body naturally prioritises what’s most important first.

And sometimes, the hair gets what’s left 🌿

It’s not something going wrong.
It’s more like your body asking for a bit of support… a bit of care back.

We’re so used to pushing through, keeping going, holding it all together…
but the body does keep the score.

This is where things can gently shift 🤍

Coming back to simple things…
slow, mindful movement like Qigong
taking a few proper breaths, eating nutritious foods, and giving yourself space to rest.

This is how we regulate the nervous system.
This is how the body begins to feel safe again.
And from there… it can start to nourish properly 🌿

And sometimes, a little extra support can really help…
through 1:1 wellbeing sessions, craniosacral therapy, or deeply restorative head spa rituals.

A space to slow down, be held, and allow the body to reset 🤍

At Oxygen wellness I always look at the bigger picture, because your hair is part of your whole story.

If your body’s been asking you to slow down lately…
this might be your sign ✨

What’s your thoughts on this ? I find this subject so interesting 🤍

21/04/2026

18 years… wow. ✨🥂

Today we’re celebrating Oxygen’s 18th business anniversary, and I honestly can’t believe it has been this long!

To every single client who has walked through our doors, supported us, and trusted us with your hair, your wellbeing, and your time .
thank you. You are the heart of Oxygen. 🤍

And to our incredible team ,past and present, thank you for your passion, your talent, and your dedication. You are the soul of Oxygen. The energy, care, and love you bring every day is what makes this space so special.

What started as a salon has grown into something so much more… a space for beauty, wellness, Lifestyle and transformation. Who would of ever thought 18yrs ago that this little seed of Oxygen would would grow into something so special and meaningful ✨
I’m are deeply grateful for the memories, the good times and. the challenging times because it’s a true saying, growth never comes from the comfort zone, it’s the challenging times that have made us who we are today .

We would love to celebrate this milestone with you 🥂

Pop into us and say hello✋🏻✨

Here’s to 18 years… and let’s see where the next chapter takes us ✨

With love & Gratitude
Alwyn & Team Oxygen 💫

20/04/2026

A moment of appreciation & Gratitude to each and everyone of our clients 🤍
We hope you’ve enjoyed this new journey as much as we did 🤍

It’s hard to believe our Japanese Head Spa has been open almost 2 months.

In that short time, so many of you have stepped into this space, taken the time for yourself and paused from the outside world, and allowed yourselves to fully relax, reset, and restore.

We’re so grateful for every client who has supported us, trusted us, and returned again for this experience.

This room has become more than just a treatment space…
It’s a little sanctuary, a place of stillness, calm, and care.

And we’re only just beginning 🤍

Thank you so much .
Grateful as always
Alwyn & Team Oxygen

05/04/2026

Happy Easter from all of us at Oxygen 🐣🐣
Have a Beautiful blessed day 🤍

30/03/2026

If your mind feels busy… this is for you 😊

Ground yourself.
Come back to you. 🤍

The Ground Me Head Spa Ritual is designed to gently slow & self regulate the nervous system, release tension, and reconnect you to a deeper sense of calm.

As I blend our Oxygen Essential Oils, each one is chosen with intention…
to soothe the mind, relax the body, and create space to just be.

This is the holistic reset treatment your body has been asking for.. 🫶

Listen to your body it always knows best 🤍

✨ 60 minutes of stillness
✨ Scalp, body & mind release
✨ A moment to breathe again

If you’ve been feeling overwhelmed, disconnected or simply in need of a grounding reset … this is your sign.

Online bookings are now open to book your Ground Me ritual through the
link 👉🏼 https://www.phorest.com/salon/oxygencork/book/services?staffId=Ne7oGbSs8VmPCYPKSkceLg 🤍

Ps. Imagine a whole weekend of this nurturing grounded feeling ….✨
Something special is coming soon… 🫶

15/03/2026

Happy Mother’s Day to all the amazing Mommas and mother figures 🌷

For the mothers who aren’t no longer here with us (including mine) you’re always in our thoughts, today we grateful for the strength, compassion and the love you shared, never forgotten 🌷🤍

Have a beautiful restful day 🌷🫶🤍

Address

Midleton

Website

https://oxygenmindbodysoul.com/

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