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Women's Health Hub with Kasia, Barley Cottage Ballitibbot Whitegate, Midleton (2026)

01/06/2026

Teen girls strength training coming up June 17th!

Age 13-17.

10 girls maximum in the class.

Supportive, safe environment where young girls can develop strength, confidence, and a lifelong love of fitness.

Classes designed for age-appropriate teen girls for different skill and confidence levels focusing on proper form and techniques of basic functional movements.

Engaging in regular physical activity during teen years can set the stage for a lifetime of good health. From building strength and cardiovascular fitness to maintaining healthy physical and mental health, build self-esteem and positive body image.

Every Wednesday at 7pm.

Start June 17th.

Please contact me on my number 087 963 0412 or email address [email protected] to book it.

💕💕💕

27/04/2026

6-week Strength Training for Women it's a program of strength and functional training that builds a foundation for those totally new to exercise and those who already do some gym workout but are confused how to actually train and use the gym or just simply need to shift their direction and learn how to start health and fitness journey.

One of my biggest success over years is introducing women to weight lifting and most of the time there is no way back from it.... Women becoming strong powerful independent and confident and 95% of them absolutely love it !
Join them today !!

In this course, you will learn:

- compound movements like deadlift, squat or push press and bench press,

-how to use machine and free weights,

-mobility training,

- how to plan your workouts,

-how to manage limitations you might have with previous injuries and workout around it. And so much more!

All done in 2 seaaion a week in female-focused environment.

Strength training health benefits are endless and if you stay consistent with it will have huge positive impact on your life!!!

It will make everyday activities more accessible and less likely to cause injuries.

It will help you to reduce risk of osteoarthritis or osteopenia.

It will make it easier to do things like pick up a heavy box or play with your kids.

It will reduce risk of heart diseases.

It will help you to imrove balance and coordination that is usully underrated in womens life.

It will help to manage day to day stresses and improve your mood.

It will help you to imrove your sleep.

It will help you to gain confidence and help to go to the gym without fear or embarrassment that many women actually having trouble with.

It will help you to enjoy going to the gym and challenge yourself like you never thought you could 😏😏

Trainings on Tuesdays and Fridays at 6.15pm.

Start May 12th.

Affordable cost of €120 only !

Places are limited !!

Email me on [email protected] or message me on 087 963 0412.

💕💕

21/04/2026

Hello ladies.

Just a few info about news in Women's Health Hub.

😃 New 6-weeks beginners strength training group starts in May 12th ( more info soon).

😃 "Teen-girls power" group starts soon as well!
Great opportunity for girls to develop healthy habits, stay active, get strong, gain confidence and establish a foundation for a lifetime of well-being!
Age 13-17.( more info soon)

😃 Yoga with Mel continues on Wednesday at 8pm.Contact me or to book your place.

😃 Mobility training with Mel also continues on Wednesday at 10.30am.

If you have any requirements please contact me on my email address [email protected] or my number 087 963 0412.

I'm not on social media on daily bases and I'm not posting much. You will get all updates what is going on in the hub in the group chat that you join it when you become a member 😉

Thank you all for being part of this amazing community so far.... I'm forever grateful for what we created together and I'm excited for what's coming 💕💕

17/12/2025

Celebration of 1 year of Women's Health Hub continue!

I opened 10 new spaces for the begginer group members in New Year!!!

Only 2 left at the moment!

Strength training for beginners only and other amazing classes to choose!!

More reviews from my amazing girls in the pictures above. I'm so happy to see how big and positive impact this place and especially strength training have on them 🥹💕

Why is strength training so important for women over 40??

💪Strength training increases muscle mass and decreases body fat percentage.

💪Strength training helps maintain joint health and prevents osteoporosis.

💪Strength training plays a key role in hormone balance, aiding in controlling stress hormones.

💪Strength training significantly lowers heart disease risk by reducing body fat percentage.

💪Strength training significantly improves balance and coordination, two vital skills often overlooked in women over 40.

💪Strength training can lead to better posture, which can decrease back pain.

💪Strength training plays a huge role in how you deal with menopose symptoms.

💪 Strength training will help big time with weight management when after 40 can be more challenging.

💪Strength training can help improve sleep and deal with stress much better.

💪Strength training increases confidence and self-esteem.

💪Strength training makes you feel good!!!!!

I can keep going because the benefits of it are endless....and it's never too late to start !!

Contact me for more info only on my email address [email protected] or message me on 087 963 0412.

💕💕💕

11/12/2025

1 year of Women's Health Hub with Kasia🥹

When women support each other, incredible things happen.

Every day I see women:

💃 Encourage, support, empower other women.

💃 Celebrate victories together.

💃 Uplift and inspire without competition.

💃Support each other's growth.

💃Build each other up, never tear down.

💃Honor each other's uniqueness.

💃Champion each other's success.

Check out more reviews in my pictures above.

Thank you girls for a kind words about this place.
I'm so happy to see how much this community means to you💕

I opened 10 new spaces for new members in nNew Year.

7 spaces left...

If you looking to join the gym contact me to find about how to become a member in Women's Health Hub.

Email me on [email protected]
Or message me on 087 963 0412.

💕💕💕

09/12/2025

And here we are... A nearly a year of Women's Health Hub.

What an amazing community has been created ❤️

I'm forever grateful for everyone who joined the hub over the last year...

Why this place is so special? I think the best way to explain it is to let girls speak about it.. I asked them to share their experience in the last year or months of training here and I'm blown away with their responses...

I will keep posting the reviews for the next few weeks as every woman has a unique experience with this place and every single review is worth it to read.

Good news! New members welcome in January. Bad news is, there is only 10 spaces for that. I'm bringing up new classes for total beginners!!!

I offer:

-Strength training group classes ( the most popular class of all💪)

-Circuit weight lifting classes

-Cardio classes

-Personal training

-Health coaching

-Yoga with Mel

-Hiking/walking group

-'Conversations with Kasia' when we meet up on occasional Saturday's to discuss day to day life and women's health struggles.

I'm working in fitness industry for more than decade now and women's only for the last year and I've learned so much about their health and how I can keep helping them in their daily lives.

Here at the hub there is no judgement,no dramas. No one cares how we look, how much we weight.
Women in any age from 30 to over 70😮 Evey girl has unique and their own jurney here, different backgrounds, different life styles, different goals.

And support is unbelievable! No mirrors, no videos during sessions. We focus on training and admire ourselves for what we are capble of, not how much body fat we have..

Contact me on my email address [email protected] or my number
087 963 0412 only to find out more about how to become a member.

Kasia ❤️

29/09/2025

The biggest satisfaction I'm getting from my job is seeing women every day walking out from the gym with a happy face and saying how much better they feel after..
Strength training group classes are always the busiest!!!!

Because strength training is not just a workout.. you are not only losing body fat,"toning up," and making your bones stronger. It's so much more than that!

It's a release from your worries..

Bad mood goes away in seconds..

It helps clear your head when thoughts feel heavy..

It makes you feel good about yourself..

You realize that strength is not about "look"..

You realize that you are capable of way more than you think..

Scary new things at the gym and in life are not that scary anymore..

The strength,confidence, courage, and consistency you build will elevate every other aspect of your life..

I'm so proud of my girls for making new PBs, trying new things, or just showing up for themselves for the last couple of weeks. Women in their 30, 40, 50, 60, and even 70s... Seeing them changing inside out, not being scared of deadlifts anymore 🙈, how they think about their bodies now, it melts my heart..🥹💕

Contact me to join my community on my email [email protected].

29/06/2025

I'm delighted to announce that summer training for women is fully booked !!!

10 women, in their 40s,50s, and 60s who decided to improve their health by strength training and cardio.

It's a personalised group training when I can help everyone individually. Because every woman comes here with a very different background, ability, experience, and goals.

8 weeks, 2 sessions a week in a very friendly and safe environment when there is no judgement and compering.

You will learn that benefits of strength training are endless no matter your age.

You will become friends with cardio.

You will learn to stay consistent and actually looking forward to the next session!

You will learn that less is more sometimes and small adjustments work more than huge changes.

Im so looking forward to it!!!

See you all on Wednesday at 7 pm.

25/06/2025

Fitness is not about chasing the perfect body.

Working out It's about respecting your own body enough to care for it every single day. Esthetics are just bonuses.

Going to the gym or working out any way you prefer, it's about feeling unstoppable.

The confidence you build, strength, and healthy body and mind will elevate every other aspect of your life.

What matters is:

Your everyday micro-decisions.

Choosing to look after yourself.

For yourself and the people you love.

That's what true self-love looks like.

❤️❤️❤️

20/06/2025

8-week summer training for beginners starts on Wednesday, July 3rd 🥳.

If this is the time of the year when you have a little bit more time, you have a great opportunity to work on your goals and improve your health!

This program is designed for women who find it hard to stay consistent with their workouts,they don't know where to start, find it hard to do the first step, and look for accountability.

You can learn to lift weights and become friends with cardio .

You can learn how to stay consistent and get fitter and stronger.

You can learn that small adjustments work!!

And that you can do it all with your own pace and ability now with my support.

It's suitable for total beginners and for women who have some training background.

It's a personalised small group setting so I can pay individual attention to every single one of you.

Some of the girls from last year's 8-week summer training are still on it !! Some of them on their own in the gyms around them, and some of them still continue my classes after 1 year!! I call this success!!

Because my mission is to encourage women to move their body no matter where they are with it now, and break down as many barriers as I can that stops them from training !!

2 training sessions a week. 45 min each.

Wednesday and Friday 7pm.

Starts from July 2nd to August 27th ( 1 week break in the first week of August).

Cost €200 ( €12 a class!!! )

Places are limited!!

Please book your place here or on my email [email protected]
( don't use Facebook or messenger to contact me )

Women's Health Hub with Kasia

01/06/2026

27/04/2026

21/04/2026

17/12/2025

11/12/2025

09/12/2025

29/09/2025

29/06/2025

25/06/2025

20/06/2025

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