28/05/2026
Kundalini Yoga & Meditation
Last term before summer break starts next week
⚡Tuesday 10am (5 week block)
Ciunas Yoga Studio, Midleton
⚡Thursday 7.15pm (4 week block)
Ciunas Yoga Studio, Midleton
Pm to book your spot
✨✨
Kundalini Yoga is often called the Yoga of Awareness because it doesn’t just move your body, it reawakens your life.
This integrative practice blends movement, breathwork, meditation, and mantra to support nervous system regulation, emotional release, and deep inner connection.
You don’t need to be flexible or experienced.
You just need to be ready to meet yourself more honestly.
Kundalini Yoga offers techniques for:
- Navigating anxiety, burnout, or emotional fatigue
- Feeling ungrounded, disconnected, or stuck at a threshold
- Longing for purpose, clarity, or a deeper spiritual rhythm.
KIND WORDS
🌟🌟🌟🌟🌟
I had a beautiful and unique Kundalini Yoga experience. The combination of breathwork, meditation, mantra, and movement was deeply relaxing. I left feeling calm, grounded, and supported—especially beneficial for my nervous system during hormonal changes. The space Shama holds feels nurturing, gentle, and heart‑centered. I would highly recommend this class to anyone looking for something deeper than a typical yoga session, whether you’re new to yoga or more experienced. 🙏🏻
