Yoga & Healing With Shama

Yoga & Healing With Shama Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga & Healing With Shama, Alternative & holistic health service, Heart Space yoga & Therapies, Midleton.

Kundalini Yoga - Sound Healing - Intuitive Energy Healing - Ho'oponopono Circles- Cacao Lover
☥Founder of Inner Source Heart Expansion
1:1| Group Sessions Online/Retreats

Monthly Sound Baths at the Ballymaloe Grainstore- Friday 19/06 7PM to 8.30PMLink in bio ♡What is a Sound Bath?A sound ba...
08/06/2026

Monthly Sound Baths at the Ballymaloe Grainstore

- Friday 19/06 7PM to 8.30PM
Link in bio ♡

What is a Sound Bath?

A sound bath is a deeply immersive, full-body listening experience where healing sounds and vibrations guide you into a state of deep relaxation. Using instruments such as gongs, singing bowls, chimes, drums and other therapeutic sounds, you’re invited to lie down, rest, and simply receive. No movement or experience needed just allow the sound to wash over you.

Benefits of a Sound Bath:

✨ Deep relaxation and stress relief

✨ Calms the nervous system

✨ Helps quiet the mind and mental chatter

✨ Supports emotional release and balance

✨ Improves sleep and overall wellbeing

✨ Encourages mindfulness and inner connection

Many people leave feeling lighter, calmer, grounded, and deeply nourished like they’ve had a full reset for the body and mind.

Yoga & Healing With Shama

Kundalini Yoga Classes Cork/ East Cork Schedule Tuesday 10am Midleton 6.30pm Cork City Thursday 7.15 Midleton Saturda...
28/05/2026

Kundalini Yoga Classes Cork/ East Cork Schedule

Tuesday 10am Midleton
6.30pm Cork City

Thursday 7.15 Midleton

Saturday 10am Cork City

A combination of movement, sound and breath to support you to return to your natural inner rhythm.

28/05/2026

Kundalini Yoga & Meditation
Last term before summer break starts next week

⚡Tuesday 10am (5 week block)
Ciunas Yoga Studio, Midleton

⚡Thursday 7.15pm (4 week block)
Ciunas Yoga Studio, Midleton

Pm to book your spot

✨✨
‍Kundalini Yoga is often called the Yoga of Awareness because it doesn’t just move your body, it reawakens your life.

This integrative practice blends movement, breathwork, meditation, and mantra to support nervous system regulation, emotional release, and deep inner connection.

You don’t need to be flexible or experienced.
You just need to be ready to meet yourself more honestly.

‍Kundalini Yoga offers techniques for:
- Navigating anxiety, burnout, or emotional fatigue
- Feeling ungrounded, disconnected, or stuck at a threshold
- Longing for purpose, clarity, or a deeper spiritual rhythm.

KIND WORDS
🌟🌟🌟🌟🌟
I had a beautiful and unique Kundalini Yoga experience. The combination of breathwork, meditation, mantra, and movement was deeply relaxing. I left feeling calm, grounded, and supported—especially beneficial for my nervous system during hormonal changes. The space Shama holds feels nurturing, gentle, and heart‑centered. I would highly recommend this class to anyone looking for something deeper than a typical yoga session, whether you’re new to yoga or more experienced. 🙏🏻

The Unfolding of the Heart ❤️ A deep dive inwardsAn invitation to slow down, come as you are and allow the wisdom of you...
21/05/2026

The Unfolding of the Heart ❤️
A deep dive inwards

An invitation to slow down, come as you are and allow the wisdom of your body to take you on a journey of reconnection and remembrance.

We’ll move through heart-opening cacao, breathwork, sound healing, Inner Source Heart Expansion Healing and an integration circle.

A space to soften, release what’s been sitting heavy, and come back home to your heart.

No pressure, no expectations just a safe space to be, feel and unfold.

Sunday 07/06
1PM – 4PM
Tribe Flow Cork Yoga Studio, Cork City

Limited spaces available ✨
Pm to book



This Friday come and join me for a relaxing evening basking in the sounds and vibrations of the gongs, crystal bowls, ch...
20/05/2026

This Friday come and join me for a relaxing evening basking in the sounds and vibrations of the gongs, crystal bowls, chimes and much more.

Friday 22/05
7pm to 8.30pm
Ballymaloe Grainstore


Address

Heart Space Yoga & Therapies
Midleton

Opening Hours

Tuesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 10:30am - 8pm
Saturday 10am - 12pm

Telephone

+353838405332

Website

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