Breathe and Bloom

Breathe and Bloom Bernie is the author of The Unrushed Woman, a book exploring recalibration, emotional steadiness and returning to yourself in midlife. Leitrim.

She works as a holistic and Akashic practitioner and mentors holistic practitioners through her Phoenix Rising container Bernie is an Intuitive Coach, Wellness Practitioner, Author as well as a Mentor to many people. At 52 she turned her life around after being made redundant and set up her own business, empowering others to live a life they had only dreamt of by following their goals and dreams.

She works very Holistically using Essential oils, Mindfulness, Reiki and many other healing modalities. Bernie also runs various workshops and courses online, in the community and in her Breathe and Bloom therapy room in Mohill, Co.

01/09/2026

💗 CARD GUIDANCE – SHARE YOUR VOICE 💗

I popped on this evening to pull a card for anyone who happens to see this video - whether you’re watching now or on the replay.

And the card that came out was
Share Your Voice – Come Out of the Cave, Persecution, Expression. ✨

This one really resonated with me because for so many years I was painfully shy, yet I knew I had something inside me that I needed to share.

Maybe this message is for you too. 💗

You are never too old to find your voice, try something new or become more of who you truly are.

You are unique.
You are special.
You are needed.
You are wanted. 💕

And perhaps there’s something inside you that’s ready to be expressed - you just need to find the people who feel safe enough to hear it.

Have a listen and let me know if this card feels like it was meant for you tonight. ✨

Love
Bernie 💗
Breathe & Bloom

30/08/2026

💥 Card Guidance – Don't Dim to Fit In 💥

Today's card couldn't be more perfect...

Don't Dim to Fit In.

How often do we hold ourselves back because we're worried about what other people might think?

This card is a beautiful reminder that you were never meant to shrink yourself to make other people feel comfortable. Your light, your gifts and your uniqueness are there to be shared.

In today's live, I also shared a few of the things I always take away with me whenever we head off in the campervan. 😅

Mine include:

✨ My three Mass cards (for my Mum, Dad and sister)

✨ A few treasured keepsakes from my Dad

✨ Crystals

✨ My Aura & Spiritual Protection Spray

✨ And the rollerball I was drawn to this time... Empowered Leader.

I'd love to know... what's one thing you always pack when you go away that you just couldn't leave behind?

💛 My latest newsletter has also landed in inboxes today. Inside, I'm sharing my weekend in Strandhill, reflections from my beautiful Full Moon Circle beneath the Copper Pyramid, Reiki Share updates and a gentle reminder about the importance of taking time to recharge.

🎧 If you're not already part of my newsletter community, you can visit Breatheandbloom.ie and download my FREE "Release, Restore & Reconnect" guided meditation.

Once you request the meditation, it will be sent straight to your inbox, and you'll also receive my weekly newsletter filled with gentle inspiration, self-care rituals, workshop updates and intuitive guidance.

Have a beautiful day, and remember...

✨ Never dim your light to fit into someone else's expectations. The world needs you exactly as you are.

Love Bernie 💕
Breatheandbloom.ie

✨ Reiki Share Evening ✨📅 Wednesday 14th October⏰ 7.30pm–9.30pmI’m delighted to be offering Reiki Share evenings twice a ...
29/08/2026

✨ Reiki Share Evening ✨
📅 Wednesday 14th October
⏰ 7.30pm–9.30pm

I’m delighted to be offering Reiki Share evenings twice a month, giving more people the opportunity to come along while keeping each gathering small and relaxed.

If you’ve completed at least Reiki 1 — whether you trained with me or someone else — you’re very welcome. 💜

These evenings are simply a lovely opportunity to reconnect with your Reiki practice, spend time with like-minded people, and enjoy giving and receiving Reiki in a relaxed and supportive space.

It doesn’t matter if you practise Reiki regularly or haven’t used it for a long time — come exactly as you are. ✨

🌿 Maximum 7 people per evening
💜 €35 per person
☕ Refreshments included

If you’d like to join me, just send me a message to reserve your place.

It would be lovely to share some Reiki energy with you again.

Love Bernie
Breatheandbloom.ie

🌕🔥 What a beautiful Full Moon Circle we shared last night at Breathe & Bloom.Five lovely women joined me for an evening ...
28/08/2026

🌕🔥 What a beautiful Full Moon Circle we shared last night at Breathe & Bloom.

Five lovely women joined me for an evening that became about so much more than the Full Moon.

We talked, laughed, shared stories and reflected on one question that created some beautiful conversations:

✨ What are you proud of yourself for?

Starting a business despite the fear. Moving somewhere completely new. Speaking up for yourself. Coming through incredibly difficult periods. Returning to college. Trying things that once terrified you.

Sometimes we're so busy looking at where we want to go next that we forget to honour just how far we've already come. 💗

As darkness began to fall, we moved outside and sat together under my copper pyramid.

Each lady intuitively chose a crystal before I shared its traditional meaning, and I then pulled individual cards for everyone.

There were so many repeating themes...

✨ New beginnings
✨ Trust
✨ Celebration
✨ Rest
✨ Speaking your truth
✨ Releasing the past
✨ Believing in yourself

Then I shared a brand-new guided meditation I'd written that morning called Take Back Your Power.

It was about coming home to yourself.

Releasing other people's expectations.
Calling your own energy back.
Remembering that your voice matters.
Your feelings matter.
Your needs matter.
Your boundaries matter.
YOU matter.

One line from it sums up so much of what I believe:

💗 You can carry the love without carrying their pain.

Afterwards we used the fire pit to burn what each woman had chosen to release while I used my drum under the pyramid. 🔥🥁

By then the garden lights had come on around us and it was absolutely beautiful.

I love these evenings because no two are ever the same. I may have a plan, but I also allow myself to be guided by what the women in front of me need.

Last night felt like it had one very clear message:

Release what isn't yours.
Trust how far you've already come.
And take back your power. 🌕✨

Thank you to the five beautiful women who trusted me to hold this space for them. 💗

🌸 UPCOMING WORKSHOPS & REIKI

I regularly update my website with new workshops, circles and events, but quite often spaces are already booked before I even get the chance to put them on there!

I'm also looking at teaching Reiki Level 1 again, so if you've been thinking about learning Reiki and would like me to let you know when I arrange a date, please get in touch.

And if you've already trained in Reiki and would like to come along to one of my Reiki Shares, let me know too. 💗

My September Reiki Share is already FULL, and if there's enough interest I'm considering running the Reiki Shares twice a month so more people have the opportunity to come along.

So don't wait until you see something advertised — message me and let me know what you're interested in, and I can keep you in mind when I'm planning new dates. 🌸✨

Love Bernie 💕
Breatheandbloom.ie

💖 Celebrating 11 Years of Breathe and Bloom 💖I can hardly believe I’m writing this, but this September marks the 11th An...
28/08/2026

💖 Celebrating 11 Years of Breathe and Bloom 💖

I can hardly believe I’m writing this, but this September marks the 11th Anniversary of Breathe and Bloom. 🌿💕

Eleven years of doing something I absolutely love and having the privilege of supporting so many beautiful people along the way.

So, to celebrate 11 years, I wanted to do something a little special. 💖

Throughout September, I’m offering my Akashic Records Sessions for €111.

⭐️ WHAT ARE THE AKASHIC RECORDS?

The Akashic Records are an energetic database that sits in the 5th Dimension and holds information and memories for every single person who has ever lived, all the way back to the beginning of that Soul’s creation.

The Akashic Records remember every choice, action and consequence we’ve ever made. Businesses and homes have them too!

The easiest way to visualise them is as a huge library, with every book representing a lifetime. 📚✨

By accessing our Akashic Records, we have the opportunity to look at what has happened in the past, understand our Soul lessons and identify karmic or energetic blocks that may still be affecting us today.

It gives us the opportunity to heal and clear what is holding us back and positively influence the future we are creating. 💚

The Akashic Records have been around since the beginning of time and are known around the world. They are also referred to as the Soul Records.

💚 I trained in the Akashic Code with Marina Beech – The Soul Alchemist, and I’ve worked with so many clients who have noticed a huge difference in their lives following the removal of blocks and the healing work we’ve done.

✨ WHAT WILL I LOOK AT FOR YOU?

💚 Your Soul’s Origins

We’ll look at where your Soul emanated from and the spiritual lineage that has helped shape who you are.

💙 Angelic Guidance

We’ll explore the angelic realm around you and the guidance, wisdom and support available to you.

💚 Your Gifts & Challenges

We’ll look at the gifts you have brought with you, as well as some of the challenges your Soul may have chosen to experience and learn from.

💙 Healing, Clearing & Guidance

You can tell me about something specific that’s going on for you at the moment — something you’re struggling with, feeling stuck around or would simply like some clarity and guidance on.

I’ll look at what may be sitting underneath it, any energetic or karmic blocks that come through, and use alignment energies and healing techniques to help bring things back into balance.

🪽 AND FOR MY 11TH ANNIVERSARY, I’M ADDING SOMETHING EXTRA…

I’ll also draw 3 cards from the Akashic Oracle Deck to see what extra guidance wants to come through for you.

I’m really looking forward to seeing how the messages from your cards complement what comes through in your Akashic Records. 💖

💫 HOW DOES IT WORK?

Once you decide you’d like to book, I’ll send you the details of what I need from you.

I’ll also find out a little more about what’s going on for you at the moment, what you’re struggling with and what you would particularly like some help or guidance around.

Once payment has been received, I’ll start working on your Akashic Records and exploring what comes through specifically for you.

This is all done before we meet, so I can really spend time looking into your Records and doing the healing and clearing work. 💕

Once I’ve completed everything, we’ll arrange a convenient time to go through it together.

You can choose:

💻 ZOOM

We’ll meet on Zoom and I’ll talk you through everything that came through in your Records and give you your feedback.

Afterwards, I’ll send you a recording of our Zoom session and a copy of your 3 Akashic Oracle cards, so you can go back and listen to everything again in your own time.

OR

🌿 IN PERSON AT BREATHE AND BLOOM

You can come to me at Breathe and Bloom and we’ll sit together while I take you through everything that came through in your Records and your 3 Akashic Oracle cards.

🌟 YOUR 21-DAY INVOCATION

After your session, you’ll also receive your own invocation to work with for 21 days.

This helps you continue working with the healing, guidance and energies that have come through for you.

💬 SOME BEAUTIFUL WORDS FROM PREVIOUS CLIENTS…

“I haven’t stopped thinking about my session—it’s like the missing piece of the puzzle of my life has been found! I feel lighter, clearer, and ready to move forward with purpose.”
— Ann M.

💬 “The healing session removed my blocks and replaced them with positive energy. I feel more grounded, balanced, and calm—not as reactive to situations. It’s truly transformative!”
— Katherine S.

💬 “The information Bernie uncovered in my Akashic Records was incredible—it helped me make sense of my past and my challenges, and the healing gave me the confidence to take control of my life.”
— Rose M.

💬 “It feels like a massive weight has been lifted from me physically and mentally. This session was worth every moment and has helped me align with a brighter future.”
— Linda F-K

💖 11TH ANNIVERSARY SEPTEMBER OFFER — €111 💖

Your personalised session includes:

✨ Your Akashic Records reading
💚 Investigation into what you’re experiencing or struggling with right now
💙 Healing and clearing work
🪽 3 cards from the Akashic Oracle Deck for extra guidance
🌟 Your 21-day invocation
💻 Zoom feedback session, including a recording and copy of your cards
OR
🌿 Come to Breathe and Bloom and receive your feedback in person

I’ll only have a limited number available during September because I need time to work individually on each person’s Records before we meet.

So, if you’ve been thinking about having your Akashic Records read, or perhaps you’ve never heard of them before but something in this post has given you that little nudge, maybe now is the time. 💕

Sometimes understanding where something comes from is the beginning of changing it.

Your Soul is calling. Will you answer? 💖

If you’d like one of my September anniversary sessions, send me a message to book yours.

Love Bernie 💕
Breatheandbloom.ie

What a beautiful evening under my copper pyramid, celebrating the Full Moon and Eclipse energies with five lovely ladies...
27/08/2026

What a beautiful evening under my copper pyramid, celebrating the Full Moon and Eclipse energies with five lovely ladies. 🌕✨

I pulled an individual card for each person, and we shared a brand-new guided meditation that I had written especially for tonight. The energy during it was incredibly powerful. 💗

We also explored some beautiful crystals before gathering around the fire pit to release what we no longer want to carry and make space for the positive feelings and energies we want to bring into our lives. 🔥✨

As the evening grew darker, all the little lights around the garden began to glow, making the space under the pyramid feel even more magical. 🌈

Such a gorgeous evening of connection, releasing, reflection and beautiful energy. Feeling very grateful for the five lovely ladies who shared it with me. 💗🙏

Love Bernie 💕
Breatheandbloom.ie

26/08/2026

🌿 This evening's card guidance really made me smile...

The card that came through was "You're Already Doing It."

How many of us spend so much time wondering if we're on the right path, comparing ourselves to others or feeling like we should be further ahead?

This card is a beautiful reminder to trust the journey.

Keep taking those small steps.
Keep believing in yourself.
Keep moving forward.

You're probably much closer to where you're meant to be than you realise.

I also share a little update in today's video about my Spiritual Leader Award journey. I've now submitted my 5-minute video and all that's left to do is wait until October.

Thank you to everyone who has supported, encouraged and believed in me along the way. It means more than you'll ever know. 💚

I'd love to know... does this card resonate with you today? ✨🌿

Love Bernie 💕
Breatheandbloom.ie

25/08/2026

Today's Walk & Talk was extra special because I had three little walking buddies with me... my grandchildren! 💚

We had lots of giggles, met a very noisy dog, watched the cows and had the funniest conversations. Children really do have a wonderful way of seeing the world.

With the grandchildren going back to school next week, we're making the most of every moment we have together.

Today's reminder is a simple one...

Don't forget to make time for fun.

Life can get busy, but it's the little moments, the laughter and the memories we create that often mean the most.

If you can, get outside today. Go for a walk, breathe in the fresh air and notice what's around you. It does wonders for your body, mind and soul.

I'd love to know... what's brought a smile to your face today? 🌿💚

Love Bernie 💕
Breatheandbloom.ie

24/08/2026

✨ A little guidance from under my copper pyramid tonight ✨

I've just finished doing my own Akashic guidance for the week and felt drawn to pull a card for whoever needs to hear this message tonight. 💗

The card that came through was Trauma & Wounding — Number 17, and I think there's such a powerful message within it.

If you've been working through old patterns, emotions or things from your past, you may actually be much closer to a breakthrough than you realise. 🌅

Have a listen and see what comes up for you.

I'd love to know if this resonates. 🌸✨

Love Bernie 💕
Breatheandbloom.ie

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Drumdoo
Mohill
N41TR26

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