Alexia Treanor Nutrition

06/03/2021

Which day of the week would suit better for the ‘mind your head’ workshop, Saturday morning or Tuesday evening? Comment Tag or share to anyone you know might be interested in understanding more about the link between nutrition/gut health and mental health. Day and dates will be announced tomorrow evening.

24/02/2021

😉

11/01/2021

Well thank god for that!! 🌊😆

19/10/2020

On point 😂

04/10/2020

Ok Gals you asked so let’s do this!

Starting within the next few weeks. Need to pick an evening. Will most likely be a 4 week workshop via Zoom.

Comment, share or tag anyone you know might be interested. Let’s sort out these hormones!

29/09/2020

Is there interest?
Should I run another workshop, yes/no??

24/08/2020

Any donation greatly appreciated ⛰

Hey everyone,
On Sunday 6th September I am climbing Slieve Donard (highest mountain in Ulster) to raise funds to help Chrissy Mc Gonnell get to Russia for much needed medical treatment. Please donate what you can so Chrissy can win his battle with MS and climb these mountains himself ⛰



https://gf.me/u/yj3sxa

18/08/2020

❤️
Thanks Margaret

Dates have been used around the world for centuries as a natural approach to preparation for labor. Several studies now support their effectiveness. Though we don’t know exactly why, they do have an impact on the start and progress of labor - likely due to an impact on the hormone oxytocin which helps labor start and progress effectively.⁠
⁠
A 2011 study found that women who ate dates starting at 36 weeks were:⁠
🔸 Significantly more dilated when they got to the hospital⁠
🔸 Had a significantly higher rate of intact membranes⁠
🔸 Were significantly more likely to go into labor spontaneously (i.e. without induction)⁠
🔸 And had nearly half the length of first stage of labor⁠
⁠
A 2014 study found that women who ate dates from 37 weeks on had:⁠
🔸 Greater cervical dilatation at admission⁠
🔸 Higher success rates of labor induction when needed⁠
⁠
A 2017 study concluded that all the above was accurate and yet another study found that eating dates in pregnancy led to less bleeding immediately after birth.⁠
⁠
Any type of dates work! The ‘dose’ is about 2.5 ounces of dates ( ~6 to 8 small dates or ~4 larger dates) daily, starting at 36 or 37 weeks and until labor begins. I love eating them plain, but you can include them in my “herbal bliss bites” (recipe on my IGTV), use them to sweeten cashew or almond milk, or include them chopped in yogurt or oatmeal. Amazingly, they also haven’t been shown to be a problem for blood sugar.⁠
⁠
Did you use dates to prep for your labor? Do you know a pregnant mama who is prepping for labor? Tag her in the comments below so she can learn about the power of this ancient medicine!⁠
⁠

29/06/2020

Monday 6th July

Obvious protocols will be in place

Be patient with us as we figure it all out

Because our space is shared each therapist will be on reduced hours.

2 Days a week each (so get booked in well in advance)

I will be working Mondays & Thursdays for now

This is for acupuncture treatments only

All Nutritional consultations will be done online

Message to make an appointment

Super excited to see you all again!!!

26/05/2020

Great tip thanks Margaret 🙌🏻

Did you get your cups in today? How many and which ones?