Aligned Wellness and Yoga

06/06/2026

Next they’ll start telling you to sleep more and drink water 😛😉😂

06/06/2026

06/06/2026

June this year is such a powerful month (astrologically). July is full of JOY 🌞.

This weekend will not change everyone's life in a dramatic way. For many people, it will happen quietly.

A decision nobody else knows you made.
A boundary nobody else saw you set.
A message you chose not to send.
A door you finally stopped standing in front of.

We often imagine transformation as something visible. A new relationship. A new job. A major announcement. But some of the most important moments in a person's life look completely ordinary from the outside.

Astrologically, June is beginning with an energy that favours honesty over performance. The question is becoming less "What can I get?" and more "What actually belongs in my life now?"

And for many people, that answer will arrive this weekend not as excitement—but as relief.

The kind of relief that comes when you stop carrying something that was never yours to hold forever.

These tend to feel more like something a writer wrote in a notebook at midnight, which is often the tone that performs best because people save it and think, "this feels exactly like what I'm going through."

05/06/2026

Unless it’s money, the math ain’t mathing 😅💸

04/06/2026

Feeling wired? Join me for Magic Hour - a treat for all the senses while you learn to self regulate. Lovely class planned, the theme is all around self love for tonight. Perfect for beginners.

Book here:

03/06/2026

My new life plan:
•to be rich in life
•freedom to do as I please
•spend as much time in joy as I can
•help who I can along the way

I was reminded of this text this morning and said I'd share it with you. It was written by Giraldus Cambrensis, aka Gerry Barry - a Cambro-Norman who came over to Wexford/Waterford in the late 12th century after the arrival of his fellow Normans.

To be fair, he didn't think that much of us, but I'd say he was accurate enough in parts. One great observation was how we didn't have to much of a grá for the money making of towns but instead, valued our liberty moreso and were incredible musicians. I am sure many of you will agree - that this is still the case and I know I can spot some of the old traits in my dna too. Great reading here.
..............................................................

"The Irish are a rude people, subsisting on the produce of their cattle only, and living themselves like beasts - a people that has not yet departed from the primitive habits of pastoral life.

In the common course of things, mankind progresses from the forest to the field, from the field to the town, and to the social condition of citizens; but this nation, holding agricultural labour in contempt, and little coveting the wealth of towns, as well as being exceedingly averse to civil institutions — lead the same life their fathers did in the woods and open pastures, neither willing to abandon their old habits or learn anything new.

They neither employ themselves in the manufacture of flax or wool, or in any kind of trade or mechanical art; but abandoning themselves to idleness, and immersed in sloth, their greatest delight is to be exempt from toil, their richest possession the enjoyment of liberty.

The only thing to which I find that this people apply a commendable industry is playing upon musical instruments, in which they are incomparably more skillful than any other nation I have ever seen. For their modulation on these instruments, unlike that of the Britons to which I am accustomed, is not slow and
harsh, but lively and rapid, while the harmony is both sweet and gay."
...............................................

Text: Michael Fortune
Text/Image: Giraldus Cambrensis from The Topography of Ireland, c. 1188.

03/06/2026

Maybe you’re not toxic, the environment is. And nervous system regulation is the KEY 🔑

01/06/2026

They’re a good kid, it’s bad behaviour👇🏼