Happy Out Nutrition

Happy Out Nutrition Helping guide you to health and happiness through nutrition, movement and motivation.

Thank you, Naomh Eamann Camogie, for the wonderful turnout Sunday. We held 2 talks between the U16s and Minor teams, inc...
11/03/2025

Thank you, Naomh Eamann Camogie, for the wonderful turnout Sunday. We held 2 talks between the U16s and Minor teams, including some parents.
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We talked about pre - and post training nutrition, as well as repair and recovery.
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Hopefully, everyone will remember some of the key takeaways and use their handouts 🙃
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If you have a sports team or club that is interested in improving performance with the help of nutrition and lifestyle intervention, please get in contact.
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Starting Monday the 24th, I'll be hosting a stretching class at the Castletown ICA Hall. While I've practiced yoga for o...
17/02/2025

Starting Monday the 24th, I'll be hosting a stretching class at the Castletown ICA Hall.
While I've practiced yoga for over 10 years, this is not a yoga class. It's for anyone looking to improve flexibility and just move their body in a way that feels good.
Any questions please get in contact.

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Mountrath

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+353874405199

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