The Physiotherapy and Sports Injury Clinic

28/08/2026

This is an excellent article explaining the benefits of weight training for older people.We run a very good programme at the clinic to help patients get ready for going to the gym .To make an appointment book on line at www.naasphysio.ie or ring the clinic on (045)874133

With an aging population, we as physios see more and more older adults. However, a common issue is that we under-dose exercise, especially strength training.

31/07/2026

There's a lot more to hamstrings than the obvious

31/07/2026

This is always a tricky one getting the balance right between whats enough training and whats too much🥵

Athletic low back pain is quite common, however there is a paucity of literature specific to this population. Evidence based guidelines for acute low back

14/07/2026

On going foot problems can be very difficult to clear up but sometimes it can just be a timing issue in the foot . Intrinsic foot exercises are very useful in managing these foot problems. If you need a biomechanical assessment of your feet contact the clinic on (045)874133 or book on line at www.naasphysio.ie

08/07/2026

I'm delighted to once again sponsor the Tuesday ladies competition at Naas golf club

07/07/2026

Its always useful to see the bigger picture

24/06/2026

Ah ha that explains a lot 😂

23/06/2026

Not sure why but I’ll take it 😂

You are awesome! 😀💪

22/06/2026

Now that the golf season is well and truely underway make sure if you are carrying any niggles or injuries you get them checked out before you miss out on your favourite event. if you need an assessment please ring the clinic on (045)874133 or book on line at www.naasphysio.ie

17/06/2026

Ok I think we might leave this particular exercise to the professionals !! But if you are having ongoing problems contact the clinic and we will be happy to show appropriate exercises. You can contact us on line www.naasphysio.ie or (045)874133 .Enjoy following the World Cup