LifeForce Nutrition

12/05/2026

The perfect low sugar, high fibre sweat snack. What more could a girl who has to wear a bikini in 4 weeks ask for 😅

This type of snack will not leave you asking for more, the peanut butter and dates provide some protein, some fat and lots of fibre. Satisfaction 👌
Give it a go 😋

13/04/2026

A spatchcock chicken is quick and easy way to do some meal prep a Sunday, or any day! Spatchcocking the chicken reduces cooking time and makes carving up easier also.
For the marinade:
I used 1 tsp of parsley, garlic granules, oyster sauce, smoked paprika, sesame seeds and sesame oil, with dash of salt and pepper mixed with 1 TBSP of rapeseed oil
Give it a go 🫶

22/06/2025

Let's face it, meal prepping can be a pain in the a*s!
BUT there are some simple things you can do to make life a little easier for the days ahead.
You can do one thing, or 5 things, whatever suits.
AND meal prepping does not have to be on a Sunday, it can be any day of the week. Mould it to suit you and your routine; and it can be for any meal.
What I have included here will suit lunch and dinner, with a salad/Buddha bowl in mind. Keeping my summer vibrations high 😅

I hope it helps!
Feel free to let me know your favourite meal to prepare in advance or prepping hack ✨️🙌

22/01/2025

The rest of my little 2 cents 😅

Videos cut at 90s...life lesson learned 😂

22/01/2025

My 2 cents on the Yuka App.
Use with context and caution is my advice, still check the labels yourself!

07/01/2025

The last time I wrote in this was 2 days before my dad suddenly passed away just over 3 years ago. I hadn't felt able since. Its only now that I can start to feel a glimmer of gratitude. And that feeling in itself is uneasy.
Grief is all consuming, it never leaves, hits like a train and changes you to your core. You grow around your grief, some days its big, some days its small, but its always there. And I dont want it to be gone, grief = love lost. ❤️❤️
So in 2025, I'm giving gratitude to life. For being healthy, for my family, my friends, my colleagues and clients.
I hope you are grateful for lots of things too ✌️✨️

07/12/2023

04/08/2023

My new website is finally up and running🥳
I do enjoy a little procrastination to be fair 😅

Huge thanks to Michael from ! what a pro. I would highly recommend him, he made it an easy process 🙌

20/02/2023

Its Pancake Tuesday tomorrow🥳 Here's a classic recipe from LFN -Oaty Banana Pancakes. Pancakes but better! These little power houses are full of protein and complex carbohydrates, they'll fill you up and energize you for the day. Perfect as a breakfast or a quick snack before exercise 💪
Enjoy 😊

04/01/2023

Nutrition clinics are back in January 11th 🙌
Get in touch to book your spot and reset your health for 2023. Start as you mean to go on ❤️
Contact details in bio