Blue Heron Healing

Blue Heron Healing Tai Chi, Qi Gong, Taoist Yoga, and Meditation Instructor
Sound & Energy Healing Practitioner

Hi, I’m Mary B. If you’re new here, my path to creating Blue Heron Healing hasn’t been a straight line, it’s been an int...
05/09/2026

Hi, I’m Mary B. If you’re new here, my path to creating Blue Heron Healing hasn’t been a straight line, it’s been an intentional journey toward balance and restoration.

In 2024, I made a life changing decision to step away from my role as a Director in a Loss Adjusting firm. Grateful for all the roads that led to here, I am in no doubt that my heart led me to Blue Heron.>>>

In 2025, I officially launched Blue Heron Healing. I stepped fully into teaching group Tai Chi, Qi Gong, and Meditation classes, also offering private classes and one to one sound healing sessions.>>>

Healing is an ongoing journey. I am currently expanding my practice by studying Acupuncture and Nervous System Regulation, combining ancient wisdom with modern science to support your wellbeing on every level. I’ve recently completed an immersive training in acoustic harmonics and overtones.>>>

Ready to find your balance?

I’m glad you’re here. If you would like to restore balance, harmony, and vitality within your being, send me a message anytime to chat about what session is right for you.

Largest review of its kind confirms benefits of tai chi and other Chinese exercisesLink 🔗 in comments
26/08/2026

Largest review of its kind confirms benefits of tai chi and other Chinese exercises

Link 🔗 in comments

24/08/2026

Two bowls... but sound healing goes so much deeper than what you see on the surface.

I am excited to share, that I’ve recently completed an immersive training in acoustic harmonics and overtones with Harmonic Sounds, learning to weave multiple instruments together with the voice into sound healing treatments.

While singing bowls, tuning forks, flute, and drum establish rich physical frequencies, the voice is the ultimate instrument of resonance.

Using overtone singing, tonal vocalization, and intentional sound, the voice acts as a direct bridge to your internal nervous system. 'Where your mind goes, energy flows' and combining vocal overtones with targeted sound tools helps guide your awareness inward, instantly easing mental noise and clearing stored tension.

🌹Vocal Resonance & Overtone Tonal Work to align your energetic body
🌹Tibetan Singing Bowls for deep brainwave entrainment
🌹Tuning Forks for targeted biofield clearing
🌹Native American Flute & Drumming to ground your nervous system

Thank you Nestor Kordblum, Michele Averard, and all at Harmonic Sounds - International Association of Sound Therapy for sharing your knowledge and gifts with us.

To the Summer 2026 group, whom I trained with, thank you for the beautiful memories.

I haven’t posted in a while, but this foundational Qi Gong principle has been on my mind. When life gets busy, our men...
22/08/2026

I haven’t posted in a while, but this foundational Qi Gong principle has been on my mind.

When life gets busy, our mental focus scatters in a hundred different directions, dissipating our energy, while focused intention gathers it (energy).

Wherever you are right now, pause and bring your attention back into your body with this single breath:

🌿 Inhale deeply through your nose, send your focus to your lower dantian (located in your lower abdomen), feeling it naturally expand.

🌿 Hold for 2 seconds, let your shoulders drop away from your ears and soften your jaw.

🌿 Exhale slowly, letting go of any tension.

Bring your mind home and replenish your vital energy.

Tap ❤️ if your shoulders dropped on the exhale ☘️.

06/06/2026

✨Tai Chi Classes starting Monday✨

A short introductory course offering a gentle opportunity to experience the foundations of Tai Chi in a relaxed and welcoming setting. Suitable for complete beginners and anyone wishing to reconnect with mindful movement.

Over the three weeks, we will explore posture, alignment, breathing practices, and Tai Chi walking, helping to develop balance, body awareness, and a sense of calm and ease.

These sessions are designed as a taster experience, giving participants an introduction to the principles and benefits of White Crane Tai Chi.

📍Aroma Tearooms, Dunbrody Abbey Visitor Centre, Y34 YX74
📞 Mary B - 087 237 5605

01/06/2026

🆕 ✨A Short Introductory Course to Tai Chi✨

A 3-week block of White Crane Tai Chi classes begins at the Aroma Tearooms, Dunbrody Abbey Café & Visitor Centre, on Monday 8th June at 10 am.

This short introductory course offers a gentle opportunity to experience the foundations of Tai Chi in a relaxed and welcoming setting. Suitable for complete beginners and anyone wishing to reconnect with mindful movement.

Over the three weeks, we will explore posture, alignment, breathing practices, and Tai Chi walking, helping to develop balance, body awareness, and a sense of calm and ease.

These sessions are designed as a taster experience, giving participants an introduction to the principles and benefits of White Crane Tai Chi.

Participants should wear comfortable clothing and flat shoes.

📍Aroma Tearooms, Dunbrody Abbey Visitor Centre, Y34 YX74
📞 Mary B - 087 237 5605

🆕 ✨Tai Chi Classes Dunbrody ✨A 3-week block of White Crane Tai Chi classes begins at the Aroma Tearooms, Dunbrody Abbey ...
29/05/2026

🆕 ✨Tai Chi Classes Dunbrody ✨

A 3-week block of White Crane Tai Chi classes begins at the Aroma Tearooms, Dunbrody Abbey Café & Visitor Centre, on Monday 8th June at 10 am.

This short introductory course offers a gentle opportunity to experience the foundations of Tai Chi in a relaxed and welcoming setting. Suitable for complete beginners and anyone wishing to reconnect with mindful movement.

Over the three weeks, we will explore posture, alignment, breathing practices, and Tai Chi walking, helping to develop balance, body awareness, and a sense of calm and ease.

These sessions are designed as a taster experience, giving participants an introduction to the principles and benefits of White Crane Tai Chi.

Participants should wear comfortable clothing and flat shoes.

📍Aroma Tearooms, Dunbrody Abbey Visitor Centre, Y34 YX74
📞 Mary B - 087 237 5605

14/05/2026

✨Qi Gong Classes✨

New block of White Crane Qi Gong classes commencing Tuesday, 19th May at Blue Heron Studio.

Morning class 10.30 am
Evening class 7 pm

Restore balance, vitality, and inner calm through the practice of Qi Gong.

These gentle yet powerful classes combine breath, movement, posture and awareness to support:

- Relaxation
- Increased energy and vitality
- Emotional wellbeing

Suitable for beginners.

€75 for a 5 class block.

📍Blue Heron Studio, New Ross
📞Mary B

✨Qi Gong Classes✨New block of White Crane Qi Gong classes commencing Tuesday, 19th May at Blue Heron Studio.Morning clas...
12/05/2026

✨Qi Gong Classes✨

New block of White Crane Qi Gong classes commencing Tuesday, 19th May at Blue Heron Studio.

Morning class 10.30 am
Evening class 7 pm

Restore balance, vitality, and inner calm through the practice of Qi Gong.

These gentle yet powerful classes combine breath, movement, posture and awareness to support:

- Relaxation
- Increased energy and vitality
- Emotional wellbeing

Suitable for beginners.

€75 for a 5 class block.

📍Blue Heron Studio, New Ross
📞Mary B 087 237 5605

🌿 Tai Chi Classes🌿A new block of White Crane Tai Chi classes starts at The Presentation Arts Centre on Monday, 18th May ...
12/05/2026

🌿 Tai Chi Classes🌿

A new block of White Crane Tai Chi classes starts at The Presentation Arts Centre on Monday, 18th May at 7.30 pm

Offering a gentle way to improve balance, flexibility, and wellbeing. Suitable for complete beginners and those with some experience.

Each class focuses on intentional movements, breathing, and a gentle sequence to support both physical and emotional well being.

Participants should wear comfortable clothing and flat shoes.

Regular weekly attendance, helps to build confidence at a steady, enjoyable pace.

📍The Presentation Arts Centre

📞Mary B - 087 237 5605

Address

51 South Street
New Ross

Telephone

+353872375605

Website

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