Steven McMahon

Steven McMahon 📥 DM “INFO” for Coaching details 🎯 We help Men Lose 1-Stone of BodyFat in 90 days or Money Back.

03/06/2026

Stop doing wall sits for jumpers knee!!!
Try this instead

03/06/2026

Stop doing wall sits for jumpers knee.
Try this instead

02/06/2026

The cUrE to sCiAtIcA 🤔🤔

01/06/2026

If you keep injuring the same muscle
Keep rolling the same ankle
Keep flaring up your back
The problem might be you never finish your rehab once your pain goes away.
If you stop doing your rehab as soon as the pain goes away
YOU ARE COOKED
The injury will come back with a vengeance or it will lead to a different injury down the line.
Finish your rehab!!!

30/05/2026

If you’re worried about flaring your back again
You should be focused on strengthening it not stretching.
It might be feel contradictory but lifting heavy weights is the solution not a problem for your lower back.
Most people just avoid what triggers their back which is a great short term solution - but a terrible long term plan
Strength is the key to preventing future worse flare ups

29/05/2026

I don’t normally believe in magic exercises but this is up there with as close as you can get for a patella tendon problem..
The biggest problem you’ll encounter with knee rehab is weak and wasting quads
spark some life back into them and try this before your next leg exercise.

What would I have done if I didn’t win???I guess we’ll never know 🤠🤠
13/01/2025

What would I have done if I didn’t win???

I guess we’ll never know 🤠🤠

Went for 1-2 quiet ones…Had 12-13 loud ones too 😅🎅🎅🎄🎄
22/12/2024

Went for 1-2 quiet ones…

Had 12-13 loud ones too 😅

🎅🎅🎄🎄

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