Steven McMahon

Steven McMahon đŸ“„ DM “INFO” for Coaching details 🎯 We help Men Lose 1-Stone of BodyFat in 90 days or Money Back.
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07/09/2026

You wouldn’t go training heavy hip thrusts to grow your quads

So maybe don’t go training a quad movement to grow your glutes 😅
Just a thought


06/09/2026

My sleep actually got worse using the strips at first
Simply because it takes time for your body to adapt to something new.
The same is true for any sort of rehab or training
Sometimes you just have to persist with doing something with no guarantee it’s going to work.
That’s where having high quality research done or having someone to advise you that’s already tried it out is vital

05/09/2026

Hip synergy
By far one of biggest cheat codes in running
Training your hip flexors and glutes to work in tandem can have huge effects on your running efficiency (how easy you find it to maintain faster running speeds)
This exercise is not to be mistake as a main lift, it’s an accessory, or something to throw in as part of a warm up.
But it can highlight some weakness’s that you didn’t know you had.
I always found that i was dragging my legs when running as opposed to lifting out on front
Training exercises like this helped me find out my hip flexors were poorly conditioned.

04/09/2026

If you’re doing a HIP DOMINANT MOVEMENT you should feel it working your HIP MUSCLES đŸŽŻđŸ€

03/09/2026

I don’t normally believe in magic exercises but this is up there with as close as you can get for a patella tendon problem..
The biggest problem you’ll encounter with knee rehab is weak and wasting quads
spark some life back into them and try this before your next leg exercise.

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