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ReflexCare

ReflexCare offers personalized foot reflexology to support relaxation, circulation, and overall wellbeing.

I’m qualified in reflexology for special needs and cancer care, and also provide holistic massage for deeper balance and comfort. Hi, I’m a certified reflexologist with a deep passion for supporting people’s well-being. My journey began in horticulture, where I developed a strong connection with natural health and care. For the past 18 years, I’ve been working in healthcare as a Health Care Assist

ant, gaining invaluable experience in supporting individuals through various stages of life. Reflexology is the next chapter in my path — one where I can bring together my practical experience, understanding of the body, and holistic knowledge to help others feel better, naturally. Through this practice, I aim to provide a safe, calming space where clients can relax, restore balance, and support their body’s natural healing process. I’m proud to offer bilingual services in English and Polish, and I look forward to welcoming you to ReflexCare.

14/06/2026

🤔 Did you know?

The rotator cuff is made up of four small but mighty muscles that work together to keep your shoulder stable and moving smoothly. They are often remembered by the acronym SITS:

💪 Supraspinatus – helps lift your arm away from your body.
💪 Infraspinatus – helps rotate your arm outward.
💪 Teres Minor – assists with external rotation and shoulder stability.
💪 Subscapularis – rotates your arm inward and supports the shoulder joint.

Although they are relatively small muscles, they play a HUGE role in everyday life.

We rely on them when:
👜 Carrying shopping bags
👕 Getting dressed
🏌️ Playing sports
👶 Lifting children
🧹 Doing household chores
🙋 Reaching overhead

These muscles can become tight, irritated or sore due to:
💻 Poor posture and desk work
🏋️ Repetitive movements
🎾 Sports activities
😟 Stress and muscle tension
🦴 Age-related wear and tear

When the rotator cuff becomes unhappy, you may experience:
• Shoulder pain
• Weakness when lifting the arm
• Difficulty reaching overhead
• Night-time discomfort
• Reduced range of movement

✨ Manual therapy and massage can help by:
✔️ Reducing muscle tension
✔️ Improving circulation
✔️ Supporting shoulder mobility
✔️ Encouraging relaxation
✔️ Promoting overall comfort and wellbeing

Have you ever noticed discomfort when reaching for something on a high shelf?

📍 Available every Friday at Elegance House of Beauty, Newcastle West.

📞 To book your next appointment, please call or text 087 062 3224.

I look forward to helping you feel your best!

06/06/2026

🤔 Did you know?

The latissimus dorsi, often called the "lats," is one of the largest muscles in your back. It extends from the middle and lower back, wrapping up towards the upper arm.

When this muscle becomes tight or overworked, it can contribute to:
• Shoulder discomfort
• Upper and mid-back tension
• Reduced shoulder mobility
• Poor posture
• Difficulty reaching overhead comfortably

Massage therapy can help release tension, improve flexibility, increase circulation, and support better movement throughout the back and shoulders.

Have you ever noticed tightness along the sides of your back or difficulty reaching overhead?

📍 Available every Friday at Elegance House of Beauty, Newcastle West.

📞 To book your next appointment, please call or text 087 062 3224.

I look forward to helping you feel your best!

31/05/2026

🤔 Did you know?

The trapezius muscle is one of the largest muscles in your upper body. It extends from the base of your skull, across your shoulders, and down the middle of your back.

Modern life often places extra strain on the trapezius due to:
📱 Looking down at phones
💻 Working at a desk
🚗 Long hours driving
😟 Stress and tension

When this muscle becomes tight, it can contribute to:
• Neck stiffness
• Tension headaches
• Shoulder pain
• Upper back discomfort

Massage therapy can help reduce tension, improve circulation, and promote relaxation in this important muscle.

Have you ever noticed tightness in your shoulders after a stressful week?

📍 Available every Friday at Elegance House of Beauty, Newcastle West.

📞 To book your next appointment, please call or text 087 062 3224.

I look forward to helping you feel your best!

30/03/2026

🌿✨ ReflexCare News ✨🌿

Reflexology is often mistaken for a simple foot massage… but it is so much more 👣

Reflexology is a holistic therapy that works on specific points in the feet and hands, each connected to different parts of the body.
Using precise techniques, it may help improve circulation, reduce stress, and support the body’s natural balance (homeostasis) 💚

It is a gentle but powerful therapy, with roots going back to ancient Egypt and developed into the professional practice we know today.

⚠️ Reflexology is not learned in a day — it requires proper training, knowledge, and understanding of the body.

If you are looking for a qualified and registered reflexologist, you can visit:
👉 https://www.reflexology.ie/reflexologists/find/

I am currently welcoming clients in Newcastle West 👣
📞 Call or WhatsApp: 0870623224

07/03/2026

Another small step in my journey as a therapist 🌿

Today I completed my exam in Holistic Massage at the Shannon Estuary Way Retreat Centre with my wonderful teacher Rosie.

The last two years have been a path of learning, patience and personal growth. It hasn’t always been easy, especially when learning new skills and techniques, but every step has been worth it.

From working as a Healthcare Assistant to studying reflexology, cancer care reflexology, special needs reflexology, and now holistic massage, my goal has always been the same: to improve the care and wellbeing I can offer to others.

This journey continues, one step at a time ✨

07/03/2026

24/02/2026

🌿 Reflexology & Holistic Massage with Agata 🌿

Take a moment to pause, breathe, and reconnect with your body.

With gentle, intuitive touch, Agata offers deeply reflexology and holistic massage sessions designed to support your physical, emotional, and energetic wellbeing.
Each treatment is tailored to you — your needs, your comfort.

✨ Supporting relaxation
✨ Easing tension and stress
✨ Encouraging natural balance and healing.

Agata also warmly welcomes clients with SPECIAL NEEDS offering a calm, patient, and understanding approach.

Every session is created with compassion, respect, and sensitivity, ensuring a safe and supportive space for everyone.

Your wellbeing matters.
Your comfort matters.
You matter.

If you feel ready to restore balance and experience the healing power of touch, Agata is here to support you on your journey.

📞087-0623224 Agata or ReflexCare

29/01/2026

🌿 Taking bookings for Reflexology & Holistic Massage 🌿

📍 Newcastle West – every second Thursday (I’m here today ✨)
📍 Charleville – every Friday

📲 Text or WhatsApp to book:
+353 (87) 062 3224

Relax, restore, and support your wellbeing 💆‍♀️✨

17/01/2026

So grateful for today at Shannon Estuary Way Academy ✨ Shannon Estuary Way Retreat and Academy
I really enjoyed every moment of my training with Rosie — learning, practicing, and growing with such a supportive energy. Feeling thankful for the experience, the guidance, and the journey 🌿💆‍♀️💚 Róise Ní Cathasaigh Ní Mac Mathúna

Indirizzo

Bosco Chiesanuova

Sito Web

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