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ReflexCare

ReflexCare offers personalized foot reflexology to support relaxation, circulation, and overall wellbeing.

I’m qualified in reflexology for special needs and cancer care, and also provide holistic massage for deeper balance and comfort. Hi, I’m a certified reflexologist with a deep passion for supporting people’s well-being. My journey began in horticulture, where I developed a strong connection with natural health and care. For the past 18 years, I’ve been working in healthcare as a Health Care Assist

ant, gaining invaluable experience in supporting individuals through various stages of life. Reflexology is the next chapter in my path — one where I can bring together my practical experience, understanding of the body, and holistic knowledge to help others feel better, naturally. Through this practice, I aim to provide a safe, calming space where clients can relax, restore balance, and support their body’s natural healing process. I’m proud to offer bilingual services in English and Polish, and I look forward to welcoming you to ReflexCare.

05/09/2026

💆 Massage Matters
Did you know that massage may help some people manage migraines by relieving neck and shoulder tension, reducing stress and promoting relaxation? 🌿 Sometimes, taking time to slow down and unwind is exactly what your body needs. 💚
📍 Fridays at Elegance House of Beauty, Newcastle West
📞 Call or text 087 062 3224 to book.
🌿💚

29/08/2026

✨ Did you know?
The Semitendinosus and Semimembranosus are two of your hamstring muscles and play an important role in walking, climbing stairs and keeping you moving. When they become tight, they can contribute to pain or tightness in the back of your thigh, hips or lower back.
💆 Massage can help reduce muscle tension, support flexibility and help you move more comfortably.
📍 Fridays at Elegance House of Beauty, Newcastle West
📞 Call or text 087 062 3224 to book.
💚👣

22/08/2026

💆 You don't have to be in pain to have a massage.
Sometimes massage is simply about relaxing, releasing everyday tension and taking a little time for yourself. 🌿💚
📍 Fridays at Elegance House of Beauty, Newcastle West
📞 Call or text 087 062 3224 to book.
👣

16/08/2026

✨ Did you know?
The Biceps Femoris is one of your hamstring muscles and plays an important role in walking, climbing stairs and keeping you moving. When it becomes tight, it can contribute to pain or tightness in the back of your thigh, hips or lower back.
💆 Massage can help reduce muscle tension, improve flexibility and help you move more comfortably.
📍 Fridays at Elegance House of Beauty, Newcastle West
📞 Call or text 087 062 3224 to book.
💚👣

09/08/2026

💆 Your body whispers before it shouts.
Tight shoulders, a sore back or tired muscles could be signs that it's time to slow down. Massage can help relieve tension, improve circulation and leave you feeling refreshed.
📍 Fridays at Elegance House of Beauty, Newcastle West.
📞 087 062 3224
💚

01/08/2026

✨ Hidden deep within your hip are two small muscles that play a big role in stability and movement. Discover why the Superior and Inferior Gemellus muscles matter—and how manual therapy may help keep them feeling their best. 🌿
📍 Fridays at Elegance House of Beauty, Newcastle West.
📞 Call or text 087 062 3224 to book.
💚👣

19/07/2026

✨ Hip or outer thigh feeling tight? Your Tensor Fasciae Latae (TFL) could be the reason! Learn how this small muscle plays a big role in movement and how manual therapy may help. 🌿
📍 Fridays at Elegance House of Beauty, Newcastle West.
📞 Call or text 087 062 3224 to book.
💚👣

16/07/2026

💆 Massage Matters
It's Okay to Take Time for Yourself
✨ We often make time for work, family and everyone else... but how often do we make time for ourselves?
Taking an hour to relax isn't selfish—it's an important part of looking after your physical and mental wellbeing.
A massage gives you the chance to slow down, breathe, release tension and simply be present. When you take care of yourself, you're often better able to care for the people around you.
💚 Remember: you can't pour from an empty cup.
📍 Every Friday at Elegance House of Beauty, Newcastle West.
📞 Call or text 087 062 3224 to book your appointment.
💚🌿

12/07/2026

✨ Hip pain or poor balance? Your gluteus medius could be playing a bigger role than you think! Discover why this important muscle helps keep you moving comfortably and how manual therapy may support your wellbeing. 🌿
📍 Fridays at Elegance House of Beauty, Newcastle West.
📞 Call or text 087 062 3224 to book.
💚👣

Indirizzo

Bosco Chiesanuova

Sito Web

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