Evergreen Healthfoods

24/09/2026

⏰ Only 1 week to go!

Join Dr. Marilyn Glenville PhD for an informative evening exploring healthy ageing and how to stay younger for longer.

During the talk, Dr. Glenville will discuss:

✨ Why your metabolism changes with age and how to keep it working efficiently.

✨ Which everyday foods can disrupt healthy blood sugar balance and what to eat instead.

✨ The importance of protein, fibre and healthy fats for maintaining muscle, supporting metabolism and keeping you feeling fuller for longer.

✨ The powerful connection between sleep, hunger hormones, blood sugar and weight gain.

✨ Which nutrients can help support energy production, metabolic health and healthy ageing.

✨ Important health checks and blood tests that can provide valuable insight into your metabolic health

…and much more.

📅 Thursday, 1st October 2026
🕡 6:30pm – 9:00pm
📍 Evergreen Healthfoods Training Rooms, Galway H91VAX8

🎟️ Tickets €15

💚 All proceeds (excluding Eventbrite fees) will be donated to the Daffodil Centre, University Hospital Galway.

⚠️ Places are limited.

👉 Book now via Eventbrite: https://www.eventbrite.ie/e/healthy-ageing-how-to-stay-younger-for-longer-tickets-1999375984391?aff=oddtdtcreator
marilynglenville

Join Dr. Marilyn Glenville PhD for an informative evening exploring the relationship between metabolism, nutrition and healthy ageing.

23/09/2026

22/09/2026

Three Planet Paleo blends. One collagen expert. Lots of reasons to love them. ✨

Helen caught up with Avril McManus from Planet Paleo to talk through some of her favourite blends and what makes each one unique. From the new Primal Goddess to the Matcha Latte Collagen Hottie and Keto Collagen Powder, discover the products she keeps reaching for. 👀

Which one would you try? ✨

22/09/2026

🎓 Congratulations to Laoise O’Connor on completing Diploma 2 in Health Food Retailing!

A lovely reason to celebrate, especially with our founder, Aideen Hurley.

Thank you to Sarah from The Natural Medicine Company for the beautiful hamper and to Brid Smyth for her continued support.

Well done, Laoise! 💚👏

21/09/2026

Could this be your new autumn skincare favourite? 🍂

Lisa has been testing the new Dr. Hauschka Hydrating Serum Plus and in this reel she’s sharing what stood out to her most after using it over the last few weeks.

Have you tried it yet? Let us know what you think in the comments. 💚

.ie

20/09/2026

This recipe will take you straight back to childhood.

Sweet, jammy plums layered between a golden oat crumble base and topping, these Plum Crumble Bars are a simple, seasonal take on a nostalgic classic. They’re just the thing for an afternoon treat with a cup of tea.

You’ll need:

450g fresh plums, pitted and chopped
30ml Biona Organic Pure Amber Maple Syrup
5ml vanilla extract
¼ tsp ground cinnamon
168g almond flour
90g Organic Porridge Oats
28g Organic Coconut Flour
¼ tsp ground cinnamon
80ml Biona Organic Pure Amber Maple Syrup
75g Biona Organic Raw Virgin Coconut Oil, softened
65g Biona Organic Almond Butter

1. Preheat the oven to 180°C and line a 20cm square baking tin with baking paper.

2. In a mixing bowl, combine the almond flour, porridge oats, coconut flour and cinnamon. Add the maple syrup, coconut oil and almond butter, and mix until the dry ingredients are moistened and the mixture sticks together but remains crumbly.

3. Press two-thirds of the crumble into the prepared tin, reserving the rest for the topping. Place the remaining crumble in the fridge.

4. Bake the base for 10 minutes, then set aside to cool.

5. Meanwhile, add the plums to a saucepan over medium heat with the maple syrup, vanilla and cinnamon. Cook for around 35 minutes, stirring occasionally, until the plums have broken down into a thick, jammy consistency.

6. Spread the plum mixture evenly over the cooled base, then sprinkle over the remaining crumble.

7. Bake for 25–30 minutes, until golden brown.

8. Allow to cool completely in the fridge before slicing into squares.

👉 Shop 20% Off Biona Organic in any of our Galway stores or online via the link in the bio.

17/09/2026

Join Dr. Marilyn Glenville PhD for an inspiring evening exploring healthy ageing, metabolism and long-term wellbeing.

During the talk, Dr. Glenville will discuss:

✨ Why your metabolism changes with age and how to keep it working efficiently.

✨ Which everyday foods can disrupt healthy blood sugar balance and what to eat instead.

✨ The importance of protein, fibre and healthy fats for maintaining muscle, supporting metabolism and keeping you feeling fuller for longer.

✨ The powerful connection between sleep, hunger hormones, blood sugar and weight gain.

✨ Which nutrients can help support energy production, metabolic health and healthy ageing.

✨ Important health checks and blood tests that can provide valuable insight into your metabolic health

…and much more.

📅 Thursday, 1st October 2026

🕡 6:30pm – 9:00pm

📍 Evergreen Healthfoods Training Rooms, Galway H91VAX8

🎟️ €15 per ticket

💚 All ticket proceeds (excluding Eventbrite fees) will be donated to the Daffodil Centre, University Hospital Galway.

Places are limited and advance booking is recommended.

👉 Tickets available via Eventbrite: https://www.eventbrite.ie/e/healthy-ageing-how-to-stay-younger-for-longer-tickets-1999375984391
marilynglenville

Join Dr. Marilyn Glenville PhD for an informative evening exploring the relationship between metabolism, nutrition and healthy ageing.

16/09/2026

Thinking about trying a menstrual disc?

Bodyotics offers a reusable alternative to traditional period products, designed with comfort and convenience in mind ✨

Designed to make periods feel simpler:

• easy to use
• easy to clean
• easy to take anywhere

And since they’re reusable for years with proper care, they can also help you save money month after month 😉

Different styles and colors mean you can find what feels right for your body and routine.

👉 Shop Bodyotics in any of our Galway stores and online via the link the bio.

.yancy.ugc

14/09/2026

🌟 Celebrating more of our team’s successes 💚

We are incredibly proud to celebrate another wonderful achievement by our Evergreen team members!

Congratulations to Natalie Anne Davis and Patricija Salciute on completing Diploma 1 in Health Food Retailing 👏

A special mention to our founder, Aideen Hurley, for being there to support and celebrate alongside the team.

We are proud to have such knowledgeable and dedicated staff at Evergreen. Congratulations to everyone involved! 🎉

A big thank you to Sarah from for presenting the team with a beautiful hamper to mark this fantastic milestone.

We would also like to extend a special thank you to Brid Smyth, our amazing Training Co-ordinator, for her invaluable support and guidance throughout the journey. 💚

Well done, everyone! 🎉

14/09/2026

Join the campaign today!!

Why should I care?

The current EU proposals to set restrictive Maximum Allowed levels threaten many of the supplements you rely on for wellness.

The EU intends to slash supplement potency, effectively banning beneficial doses of essential nutrients like Vitamin C, Magnesium, and Vitamin B6. We refuse to let safe, effective products be banned, diluted or hidden behind expensive prescriptions.

Join our campaign to keep Irish health options accessible; our well-being is not for compromise!

Scan the QR Code or visit the link below to sign the petition today!

https://bit.ly/4dDUqyT

A nationwide Health Stores Ireland campaign 💚

Why should I care? The current EU proposals to set restrictive Maximum Allowed levels threaten many of the supplements you rely on for wellness. See harmonisation proposal here The EU intends to slash supplement potency, effectively banning beneficial doses of essential nutrients like Vitamin C, Mag...