M.S.Therapies,Portlaoise 0863864761

M.S.Therapies,Portlaoise 0863864761 💫 MARY SLUDDS, PORTLAOISE. Body-Based Anxiety Support For Women.

Supporting women with, anxiety, overwhelm, emotional stress,
and nervous system imbalance, through a gentle holistic approach.

✨ Body Messages Series ✨ week 3, part 2.✨What if your relationship with your body isn't a physical pro...
23/06/2026

✨ Body Messages Series ✨
week 3, part 2.
✨What if your relationship with your body isn't a physical
problem to solve, but an emotional mirror ✨

when body image anxiety strikes, we are often taught to fix the surface.
we change our diets, our clothes, or our exercise plan.
But from a metaphysical perspective, your body reflects your internal
world.
The anxiety you feel is linked to unfelt feelings, old beliefs, or
a need for deeper safety.
If you are ready to go beyond the physical and find the root.......
ask yourself a few questions........
💫When did i first learn, my body wasn't enough?,
💫 Whose voice do i hear when i criticize myself?
💫What am i hoping will change, if my body changes?
💫What would i do differently, if i already felt at peace in my body?
💫What does my body need from me today, instead of criticism?

DM me or comment...
how these questions feel to you......
💖

Anxiety doesnt just drain your daytime energy,.....it steals your nightime peace 🌙When its ment to be rest time......,b...
23/06/2026

Anxiety doesnt just drain your daytime energy,.....it steals your nightime peace 🌙
When its ment to be rest time......,
but instead your brain decides to go over your day,
- re-running everything,
- worrying about bills/money,
- what about the to-do list for tomorrow?
- job worries,
- worries about the kids.
now you're starting to get annoyed because your not asleep,
so the brain decides to chat about that......
- this is irritating......im going to be exhausted in the morning....
.......maybe il go on fb.......etc
this is what stress/anxiety do.........

would you like to explore where the stress is stored in your
body?, how you can support your body?, how long the stress is there?
make friends with it.......to help your body slow down and rest.

my approach focuses on where the stress is stored, using Body-Based and energetic support to help clients feel calmer, more grounded and regulated.

message me, if this is something you'd like to experience x

🌹For women who Overthink everything 🌹Do you think too much?or are you trying to feel safe?Overthinking can look like......
23/06/2026

🌹For women who Overthink everything 🌹

Do you think too much?
or are you trying to feel safe?

Overthinking can look like............
🌾replaying a conversation from yesterday,
🌾 reading a txt 5 times before sending it,
🌾imagining every possible outcome before
making a descision,
🌾worrying you've upset somone when they
simply dont reply,
🌾struggling to 'switch off' your mind at night.
What if...........
your overthinking wasn't a flaw?
What if it's your mind trying to protect you from making a mistake,
being rejected or getting hurt.

Many people have learned to stay one step ahead by analysing everything. This can be exhausting.
When we understand the patterns, and help the nervous system feel safer, we dont have to stay stuck in it.

Does this sound familiar?
leave a ⭐️below or follow along as we explore different ways
anxiety shows up in women
Overthinking isn't just thinking too much, its often your mind trying to predict, prevent or prepare for every possible out come x

Anxiety shows up in different ways.........it doesn't always look like panic attacks........stay connected for the ne...
23/06/2026

Anxiety shows up in different ways.........it doesn't always look like panic attacks........
stay connected for the next few days and we'll look at different types of anxiety and signs.
✨What Anxiety looks like ✨
Anxiety isn't one size fits all, it can look like..........
💫 constant over-thinking,
💫perfectionism,
💫 people pleasing,
💫panic attacks,
💫health worries,
💫avoiding social situations,
💫 always feeling 'on'.
over the next few days im going to go through each one, so you can better understand yourself/someone you love x

💞Women and stress💞Did you notice.........Stress shows up in the body, long before you realise it........?✨tension,✨heada...
23/06/2026

💞Women and stress💞

Did you notice.........Stress shows up in the body, long before
you realise it........?

✨tension,
✨headaches,
✨fatique,
✨overwhelm...........your body keeps the score,
lets work together to help it release x

dm me for more information x

Imagine feeling calmer, lighter,more grounded......Reiki offers a quiet space to....✨Reset,✨Restore, and✨Re-connect with...
22/06/2026

Imagine feeling calmer, lighter,
more grounded......

Reiki offers a quiet space to....
✨Reset,
✨Restore, and
✨Re-connect with your inner calm

book your session today x

✨Body Messages Series ✨ Part 3.Body image anxiety...........What if your body isnt something to battle with,...
22/06/2026

✨Body Messages Series ✨
Part 3.

Body image anxiety...........
What if your body isnt something to battle with,
but something to listen to?

Body Image Anxiety can sometimes be linked to,
unmet needs, chronic stress, perfectionism, people-pleasing,
grief, or longing for safety and acceptance.
.....your body isnt your enemy,
it may be asking for something deeper than ,
another diet, or another exercise plan..

if you can relate, please drop a 💖 in the comments xx
follow back on wednesday for more insight x

💞
22/06/2026

💞



💫 Body - Based Anxiety Support For Women 💫These sessions help women gently re-connect with their body, calm the nervous ...
21/06/2026

💫 Body - Based Anxiety Support For Women 💫
These sessions help women gently re-connect with
their body, calm the nervous system and find a sense
of safety in themselves

you dont have to carry it
all alone 💖
message me to learn more.

Address

Portlaoise Holistic Centre
Port Laoise

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 9pm

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