M.S.Therapies,Portlaoise 0863864761

11/09/2026

💕time to relax 😌

09/09/2026

✨ Wellness and self - healing ✨

Self - Healing is about:

Awareness, understanding your thoughts, emotions and behaviour,
Empowerment, learning to take control of your own well-being,
Mental Health, looking into our emotional wounds and recognising our stress
anxiety,
our triggers, why we act / react to situations and people,
Self - Healing is about getting to know ourselves and finding the best way to keep
balance in our mind and body.

09/09/2026

08/09/2026

💞 This week's Body Messages Series is,
Anxiety......

** If my body could speak to me right now, what might it be asking for? **
..Tight chest.....does your chest feel tight, even when nothing seems wrong?..Racing Thoughts......your mind is busy, but your body is exhausted?...Jaw Tension.......are you clenching your jaw without realising it?...Stomach and Digestion.....butterflies, bloating, knots, and unsettled stomach?..Shoulders and neck.......how much are you carrying?..Feeling unable to relax......you finally have time to rest, so why can't you?

Your body is constantly communicating with you.
Through Body - Based Anxiety Support For Women, we can look into what your body may be holding onto and what it needs to support better balance and calm.

✨ Take a minute to reflect a few questions and see if anything resonates xx

Where do i notice tension in my body when i feel anxious?
Am i holding my breath or breathing more shallow than usual?
Do i find it difficult to truly relax, even when everthing around me is calm?
What an i carrying right now that feels heavy or overwhelming?
Is there something i keep pushing down because i don't feel ready to deal with it?

DM me to book a session or ask a question x

07/09/2026

** Are these the images that pop into your head when you think
of the week ahead?

well, why not take a break during the week and spend some
well deserved relaxation time, allow your mind and body to switch off.
how about............a relaxing body massage,
an Indian head massage,
a cozy session of Reflexology,
check out some Reiki healing,
OR maybe this is the week you decide to take control and book in for your first
session of Body- Based Anxiety Support For Women,
or a complete Emotions & Metaphysical Kinesiology session.

Check out my FB page to see about EMK Kinesiology
and Body - Based Anxiety Support For Women........
Also, check in on a Tuesday to have a read on my weekly Body Messages Series
@ 7.30pm.
mstherapies.net.
086 3864761

07/09/2026

💫 Sometimes the body holds onto emotions, experiences, beliefs long
after we think we've moved on.
💫 Sometimes the body holds onto emotions, experiences, beliefs long
after we've moved on.

Through EMK Kinesiology and Muscle Testing, we can listen to what the
body is communicating and explore what may be sitting beneath the surface...........emotionally, energetically, and physically.

It's not about forcing change. It's about creating space for your body and nervous system to feel safe enough to let go of what it no longer needs to carry.

Healing isn't about becoming someone else.
It's about coming home to yourself.

M.S. Therapies / Emotions & Metaphysical Kinesiology

04/09/2026

When was the last time you truly relaxed, 😔
Lay down, done nothing and your mind went quiet and you enjoyed the moment?
If its been a while, you could choose to book a session of Reiki, or Integrated Energy Therapy to relax.....or, you could book a session of Body-Based Anxiety Support For Women and have look to see what's going on,what is your body trying to tell you.
All the restlessness, aches and pains, low energy, worry it all about the body communicating.......what does it want you to know x

If you can't 'switch off', or feel you deserve some rest and tlc.....dm me for a booking 💞