Pilatesbody

Pilatesbody Pilatesbody Classes | Online & In-studio | Kildare | Newbridge & Kilcullen | Laois | Portlaoise

12/04/2026

Small Hand-weights for the next week guys!! going to be working on strengthen those guns 💪 for the summer 😁

Really enjoyed my little break but I’m definitely missing Pilates, I keep telling everyone to stretch and move when we are off & I’m my own worst patient 😆 so I’m stiff as a plank so definitely a lot of stretches for the next week too

24/03/2026

This week’s classes we are focussing on Flexibilty coupled with strength. The handweights are an excellent tool to use in class, the weights can add resistance or assist you in certain movements 😊

23/02/2026

Ok guys I’ve created a Pilates’s Class course on my booking platform that you can now purchase 6 week blocks & book the 6 classes in each week for yourself

You have 50 days from date of purchase to book the 6 classes that suit you. You can also alternate between Newbridge & Portlaoise Studios or even just between Monday & Wednesday classes on Portlaoise

I hope this quick video explains it 🙏
Lisa X

08/02/2026

I had a busy weekend working in my little studio. I wanted to upgrade my equipment storage area and had a vision of what I wanted. The result is even better than I imagined & I’m obsessed with it 😍

21/01/2026

Aww I always enjoy my Wednesday morning crew in Portlaoise…. Come to think of it, I don’t think I ever had a class in all my locations, in all my years that I didn’t ever enjoy 😅

14/01/2026

I have the same ‘type’ of warmup in my Pilates Matwork classes for the last 20years, I include what’s known as ‘The world’s greatest Stretch’ it’s my favourite movement and I still feel it opening up my lower back in every single class I teach, I will never change the warmup but I will add on to it every now & then 😊

12/01/2026

I think everyone needed that stretch session tonight 🤸 a few sore glutes from last week’s class, let’s see what next week brings 😈😇

08/01/2026

I should be a Motivational Speaker 🤣🤣💪

07/01/2026

I love the way my reformer doesn’t allow me to ‘cheat’, I really have to concentrate on the movement and the machine allows me to feel more muscles recruiting to help me stabilise & engage for better support

06/01/2026

Well done to everyone who braved the frost last night 🥶 it was a spicy night.
We are doing a lot of stretching & mobility work this week to help us get our bodies back into action 💪😘

05/01/2026

I love my new candle 😍 it’s my favourite subtle scent it suits my little studio

Really enjoyed teaching again this morning, it’s been too long 🥹

Address

Portlaoise Gymnastics Club, Lismard Business Pk, Timahoe Road
Port Laoise

Opening Hours

Monday 7:30pm - 8:30pm
Tuesday 10am - 11am
7:30pm - 8:30pm
Wednesday 11am - 12pm
7:30pm - 8:30pm
Thursday 10am - 11am

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