Abbey Energy Healing

07/09/2026

Can Reiki Help Support Healthy Blood Pressure?

Research is beginning to explore an interesting connection between Reiki, relaxation and blood pressure.

Several small clinical studies have reported reductions in blood pressure—particularly diastolic blood pressure—as well as heart rate following Reiki. Some controlled studies have also found greater changes with Reiki than with sham Reiki or simply resting.

One possible explanation being investigated involves the autonomic nervous system. Deep relaxation may help reduce sympathetic “fight or flight” activity and encourage greater parasympathetic “rest and restore” activity.

The research is promising but still limited, and Reiki should not replace medical treatment for hypertension. However, it may offer a supportive approach to relaxation and stress reduction.

Sometimes giving the body an opportunity to become deeply quiet can have effects that go beyond simply feeling relaxed.

Abbey Energy Healing
Reiki • Relaxation • Restoring Balance

12/08/2026

Sometimes the answers we’re looking for aren’t somewhere outside of us — they’re already there, beneath the mental chatter, stress and demands of everyday life.

Reiki offers an opportunity to slow down, become still and reconnect with yourself.

In that quieter space, you may find that thoughts become clearer, emotions settle, and your own inner guidance becomes easier to hear.

You don’t always need to find the answer.

Sometimes you simply need enough quiet to recognise what you already know. 🌿

Abbey Energy Healing
Reiki • Balance • Renew
Serving Clare & Limerick

20/07/2026

❓What Am I Supposed to Feel During a Reiki Session?

It's one of the questions I'm asked most often—and the answer may surprise you.

There isn't a "right" way to experience Reiki.

Some people notice warmth or gentle tingling. Others feel deeply relaxed, as if they've had a refreshing nap. Some find that thoughts slow down, while others simply enjoy a peaceful hour away from the demands of daily life.

And some people don't notice much during the session at all.

That doesn't mean nothing happened.

Every person responds differently, and every Reiki session is unique. Sometimes the benefits become apparent later—a better night's sleep, feeling calmer, clearer thinking, or simply a greater sense of balance.

The most important thing is not to try to make something happen.

Just come as you are, relax, and allow yourself the opportunity to rest and recharge.

✨ There are no expectations.
✨ No pressure.
✨ Just a quiet space to support your wellbeing.

Have you ever had a Reiki session? What was your experience like? I'd love to hear in the comments.

📍 Abbey Energy Healing – Serving Clare & Limerick

13/07/2026

✨ You Don't Have to Carry It All Alone ✨

Life has a way of piling things on our shoulders.

Stress.
Worry.
Grief.
Change.
The constant feeling that you always need to keep going.

Sometimes your mind says, "I'm fine," while your body quietly tells a different story.

Reiki offers a gentle space to slow down, breathe, and simply receive. Many people leave a session feeling deeply relaxed, calmer, and more connected with themselves.

You don't have to wait until you're overwhelmed to take care of your wellbeing.

Sometimes the greatest act of healing is giving yourself permission to pause.

🌿 If you've been feeling emotionally or physically drained, Reiki may provide the peaceful reset you've been looking for.

Abbey Energy Healing
Helping you reconnect with balance, one session at a time.

19/02/2024

✨ Dive deep into the transformative energy of healing sessions. Release stagnant energy, cultivate inner peace, and awaken your true essence. Experience the profound healing effects of energy work as you reconnect with your authentic self. Book your session now and ignite your inner radiance! ✨

16/02/2024

Explore the power of your body's energy centers with chakra balancing sessions. Align your chakras to promote harmony, vitality, and inner peace. Release blockages and awaken your full potential as you embark on a journey of healing and self-discovery. Reserve your session today and embrace the radiance within!

16/02/2024

👼 Connect with Your Guardian Angels 👼 Are you seeking guidance and support from the angelic realm? Discover the wisdom and love of your guardian angels through angel card readings. Receive messages of hope, clarity, and divine guidance to illuminate your path forward. Book your reading now and invite angelic blessings into your life!

12/02/2024

Experience the powerful energy of Reiki to balance your mind, body, and spirit. Let the universal life force flow through you, promoting relaxation and healing on all levels. Book your session today and embark on a journey of self-discovery and transformation!

22/03/2023

A Water crystal from water exposed to a song "We are all water" by John Lennon

Happy World Water Day, everyone!

An old Japanese warrior, Yosh*taka Kuroda, who created five principles that asserted that the nature of water represents how we should live and we would like to introduce that on this world water day.

Five Principles of Water

1. Water can move other things by moving for oneself.
2. Water always seeks its own course and never stops.
3. Water multiplies the power one hundred times when it encounters obstacles.
4. Water gracefully makes others clean and can accept both clean and unclean together.
5. Water fills a vast ocean, vaporizes, making cloud, rain, snow and hail, and freezes like a clear and smooth mirror, but its quality is essentially the same in any form.

31/10/2022