The Recovery Rooms Ratoath

The Recovery Rooms Ratoath ✨Ice Bath
✨Compression boots,
✨Finnish sauna (130 degrees)
✨Hot tub
✨Massage Chairs
✨Slimming Pods

Empire Run Club | Every Sunday | 10:30AMWarmup → 5k around Ratoath → cooldown → full recovery session for just €10pp 🔥Al...
20/06/2026

Empire Run Club | Every Sunday | 10:30AM

Warmup → 5k around Ratoath → cooldown → full recovery session for just €10pp 🔥
All levels welcome, no pressure, just good craic and a good run!
Come find out what running with a crew actually feels like 💪

📍 Empire Recovery Rooms, Ratoath
👉 See you Sunday!

Tag someone who needs to lace up with us this weekend 👇

21/05/2026

Let us tell you all about our infrared treadmills THE SLIMMING PODS !
Did you know you can burn fat 4x faster than the treadmill — while ON a treadmill? 👀

Our Slimming Pod uses vacuum and infrared heat to target fat, cellulite and circulation all at once — enclosed in a pressurised capsule that works deep beneath the skin.

Sound too good to be true? Come try it. 👇 Link in bio to book.

13/05/2026

🏃 Empire Run Club

When? Every Sunday Morning meeting at 10:30AM outside Empire Salt and Recovery Rooms Ratoath!

Run together. Recover together.

We’re bringing the community together for something special — the Empire Run Club

Lace up. Show up. Then recover properly 💚

🧊 whirlpool bath | Sauna | Cold plunge | Compression — all waiting for you after every run.

All levels welcome. All paces welcome. Just bring yourself.

WhatsApp community in bio, spaces are limited!

08/05/2026

Join us after Darkness into light in Fairyhouse✨
After the walk, come back to The Empire 💛
Relax and unwind your body and mind with us!
We’re opening our doors this Saturday from 5:30am — Led by the Brillant Laura Hillard for a yoga class and full recovery session for just €20.
You’ve done something incredible out there. Now let us take care of you.
Fascia. Flow. Recover & Go. — DM us to secure your spot. Spaces are very limited 💛

Join us after Darkness into Light in Fairyhouse 💛for Fasha, Flow, Recover & Go! A 45-min yoga class with the brilliant L...
08/05/2026

Join us after Darkness into Light in Fairyhouse 💛

for Fasha, Flow, Recover & Go! A 45-min yoga class with the brilliant Laura Hillard, followed by a full recovery session at Empire Recovery Rooms Ratoath.

5:30 AM this Saturday morning 9th May 🧘‍♀️
Spaces are limited — drop us a message if you’re interested! 💛

Your legs work hard — give them the recovery they deserve. 🙌Compression boots aren’t just for elite athletes anymore. He...
06/05/2026

Your legs work hard — give them the recovery they deserve. 🙌
Compression boots aren’t just for elite athletes anymore. Here’s why we’re obsessed:
✅ Improve circulation
✅ Enhance lymphatic drainage
✅ Flush out lactic acid & waste products
✅ Increase range of movement & flexibility
✅ Decrease recovery time
✅ Train harder, recover quicker
✅ Relax, unwind & reset
Whether you’re a weekend warrior a seasoned pro or just on your feet all week! — your body will thank you. 💪

03/05/2026

Come join Laura & The Empire team on May 9th, after Darkness to Light for her famous "Fascia and Flow, Recover & Go" class

🚨 MAY BANK HOLIDAY OPENING HOURS 🚨This bank holiday weekend we’re shaking up our opening hours! Whether you’re prepping ...
30/04/2026

🚨 MAY BANK HOLIDAY OPENING HOURS 🚨
This bank holiday weekend we’re shaking up our opening hours! Whether you’re prepping for the Dublin City Half Marathon on Sunday or need to come in and recover after — we’ve got you covered all weekend long, even Monday (yes, our day off 🫣)

🗓️ HERE’S WHEN WE’RE OPEN:
📅 Friday 1st — 10AM–9PM
📅 Saturday 2nd — 10AM–8PM
📅 Sunday 3rd — 11AM–3PM
📅 Monday 4th — 11AM–5PM

Best of luck to everyone hitting the roads on Sunday 🙌 we will be there keep an eye out👀
And We’ll be here all weekend at Empire to celebrate every success — new PBs, sore legs and heads 🫣 , proud moments and the aftermath of a long week on your feet 🏅
Come see us. You’ve earned it. 💪

📲 Booking link in bio — see you soon 🚀

LATE NIGHT RECOVERY SESSIONS 🥳Late nights, long weekends and all the recovery you need😉Your weekend recovery just got an...
24/04/2026

LATE NIGHT RECOVERY SESSIONS 🥳

Late nights, long weekends and all the recovery you need😉

Your weekend recovery just got an upgrade!
We’ve extended our opening hours, we’re now open later every Friday Saturday & Sunday!
So you have even more time to come in, slow down and feel your best🔋
Rest, Recover & Recharge after a big week at the Empire🤩

🕙 Friday 10am – 9pm
🕙 Saturday 10am – 8pm
🕙 Sunday 11am – 7pm

Book online 👉 Therecoveryrooms.simplybook.it
📞 087 921 3659
📍 Unit 9, The Courtyard, Ratoath, Co. Meath A85 Y611

The weekend is yours — we’ve got the recovery covered 💪☀️

19/04/2026

Here are the new and updated Empire opening hours — save this one 🕐 starting from next week🥳🥳

🚫 Monday — Closed (deep clean day. The empire rests. Don’t @ us.)
💸 Tuesday — 10am–8pm (Super Saver Tuesday — best value of the week!)
✔ Wednesday — 10am–8pm
✔ Thursday — 10am–8pm
🌙 Friday — 10am–9pm
🙌 Saturday — 10am–8pm
☀️ Sunday — 11am–7pm

Late night Friday sessions and weekend recovery — we’ve got you covered.

Book via the link in bio 👆

Address

Unit 9 The Village Centre The Courtyard
Ratoath
CO.MEATH

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 5pm
Sunday 10am - 4pm

Telephone

+353851196868

Website

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