SoulHealing

SoulHealing Connecting ancient traditions to the modern world

Wellness sessions to nurture & bring balance
to our whole being -
Sound Healing evenings
Hatha, Yin & Nidra yoga classes
Conscious Breathwork
Meditation
Retreats
Kids & Family Yoga
Corporate Wellness

For your next yoga class....❤️
22/08/2026

For your next yoga class....❤️

🍂So happy to share The Equinox Day Retreat🍂A nourishing day of ritual, movement, nature and deep rest. Creating space to...
21/08/2026

🍂So happy to share The Equinox Day Retreat🍂
A nourishing day of ritual, movement, nature and deep rest. Creating space to refill our cup!

Come as you are and leave feeling rested, nourished and perhaps a little more connected to yourself 🤎

✨ Your day includes:
• Hatha Yoga & Yin Yoga
• Conscious Yogic Breathwork
• Immersive Sound Healing Journey
• Autumn Nature Mandala Creation
• Chanting
• Guided Meditation & Intention Setting
• Poetry, Wisdom Cards & Reflection
• Nature Immersion
• Opening & Closing Circle
• Light Refreshments & Warm Herbal Teas

🗓 Saturday 19th September
🕥 10:30am–3:30pm
📍 Bective Mill Meath & SoulHealing
🔥 Extend The Calm: Optional 4pm sauna, cold plunge & river dip

Held in the beautiful Bective Mill Dome, surrounded by nature and overlooking the magical River Boyne

Bookings:
• Tap the link in bio to READ MORE
• Email: [email protected]
• Find us on Eventbrite to explore more (Meta wont allow me post the link to eventbrite here)

💛 Friendship deal: Come with 2 buddies and you all get 5% off

We look forward to welcoming you!
Aoife & Kale
IG:

Delighted to share ‘A SUNDAY TO SOFTEN’🍂Cacao Ceremony • Yin Yoga • Chanting • Inspiring Poetry • Beautiful Music • Spac...
16/08/2026

Delighted to share ‘A SUNDAY TO SOFTEN’

🍂Cacao Ceremony • Yin Yoga • Chanting • Inspiring Poetry • Beautiful Music • Space to simply be

Join me on 13th September at 12 noon for a calm, easy-going afternoon designed to help you slow down and recharge

🕛 Sunday 13th September | 12:00–2:00pm
📍 Raheny
💛 Investment: €44

Bookings:
🔗 Link in our bio: Read more about the session
📧 Drop me an email [email protected]
🎟️ Via Eventbrite
IG: https://www.instagram.com/ancientsoulhealingsessions/

These two hours are for you to step away from the busyness of life, pause, breathe a little deeper, and enjoy a nourishing space with like-minded people.

No experience needed, all welcome.

Come as you are.
Leave feeling deeply relaxed, more connected to yourself and ready for the week ahead!

With love,
Aoife
X

✨ Date Night: Unwind Together ✨Looking for a different kind of date night?Swap dinner and a movie for an evening of move...
06/08/2026

✨ Date Night: Unwind Together ✨
Looking for a different kind of date night?

Swap dinner and a movie for an evening of movement, relaxation and warmth.

Join us for a unique experience designed to help you slow down and enjoy quality time together.

Your evening includes:
• Gentle Hatha Yoga
• Partner Yoga
• Breathwork
• Meditation & Guided Relaxation
• Wood-fired sauna experience with access to a hot tub, rock pool and cold plunge
• Laughter, rest and togetherness all in equal measure.

🗓 Friday 11th September
🕕 7–10pm
📍 Donard Hall and Foxglenn Wellness, Co. Wicklow
✨ €100 per couple

Whether you're celebrating a special occasion, on a first date, or simply looking for a unique evening together...welcome....

Limited spaces available – 7 couples only.

To book:
📧 [email protected]
🎟 via Eventbrite: www.linktr.ee/ancientsoulhealing

31/07/2026

For most of my life, I believed, and was taught, that the answer was to keep doing, achieving and always moving.

Then, by accident, I found silence and stillness.

What I learned wasn't how to escape suffering...(by keeping busy). It was that our relationship with it can change.

Sometimes freedom doesn't come from pushing harder.

It comes from having the courage to pause. (Well, for me it does anyway).

Practice with me.

We begin in September...
weekly classes / retreats / sound healing and meditation sessions

www.linktr.ee/ancientsoulhealing

Instagram: www.instagram.com/ancientsoulhealingsessions/

28/07/2026

Chair yoga isn't just for older adults.
It's for anyone who finds getting up and down from a mat uncomfortable, whether that's because of sore knees, reduced mobility, injury, recovery, or simply personal preference.

We moved, stretched, breathed, meditated, and here's us flowing through some chair sun salutations.

Yoga really is for every body. 💛

With love,
Aoife

Have you ever noticed that the moment you stop moving, your mind suddenly becomes louder?It's not because you're doing i...
19/07/2026

Have you ever noticed that the moment you stop moving, your mind suddenly becomes louder?

It's not because you're doing it incorrectly.

Sometimes it can feel as though your mind is resisting rest. But often, what feels uncomfortable isn't the resting itself—it's finally having the space to notice what's been there all along.

Resting is surprisingly challenging.

You are no longer distracting yourself with endless scrolling, ticking off tasks, or staying busy.

🌿When we stop moving we become aware of:
Emotions
Tiredness
Stress
Tension
Our heartbeat

Our bodies are constantly sending us information.
The more we practise stopping… resting…restoring… the more we cultivate self-awareness, resilience, and a deeper understanding of what we truly need.

Some students have told me that, at first, rest was the hardest part of class. One or two even admitted they hated it! Yet those same students kept coming back, and over time they began asking for more time to simply rest and do "nothing."

I'd love to know...
How does true rest feel for you?

With love,
Aoife x

Testimonial! Thank you for sharing Erika and Siobhán. my job...Save the date - Equinox Retreat 19th Sept!Happy summer b...
15/07/2026

Testimonial! Thank you for sharing Erika and Siobhán.

my job...

Save the date - Equinox Retreat 19th Sept!
Happy summer break!

Deep Rest does not push us to:Buy more.Rush more.Do more.Be more.Think more.Its helps us to:Be less reactive.Be less anx...
15/07/2026

Deep Rest does not push us to:
Buy more.
Rush more.
Do more.
Be more.
Think more.

Its helps us to:
Be less reactive.
Be less anxious.
Be more creative.
Be more caring.
Breathe.

Deep Rest, practiced daily, has the potential to change the way we live.

Because, how we live each day, overtime...becomes our life.

Start with even just 5min

With love
Aoife

Beautiful reminder about not wishing your day away for a better tomrrow....Normal day, let me be aware of the treasure y...
13/07/2026

Beautiful reminder about not wishing your day away for a better tomrrow....

Normal day, let me be aware of the treasure you are. Let me learn from you, love you, savor you, bless you before you depart. Let me not pass you by in quest of some rare and perfect tomorrow.

MARY JEAN IRION

Address

Bective
Robinstown

Website

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