SoulHealing

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SoulHealing Connecting ancient traditions to the modern world

Wellness sessions to nurture & bring balance
to our whole being -
Sound Healing evenings
Hatha, Yin & Nidra yoga classes
Conscious Breathwork
Meditation
Retreats
Kids & Family Yoga
Corporate Wellness

🍂What:A weekly sleep-supportive yoga practice to help you slow down, settle your nervous system and support a good night...
18/10/2026

🍂What:
A weekly sleep-supportive yoga practice to help you slow down, settle your nervous system and support a good night’s rest as we glide into these colder months.

🍂When:
Monday.... because Mondays can be hard....

🍂Why at home?
When we llearn to create a little sanctuary in our own homes — rather than depending on the yoga studio to create that space for us, slowly, over time, a space to breathe, reset and reconnect unfolds — created by you, for you.

🍂Details:
• Yin-Hatha Fusion with Conscious Breath
• Mondays (recording included)
• From the comfort of your home online
• PJs encouraged
• 8.15-9.30pm (75 min)
• €12 a class or discounts when you dedicate yourself to the full term

Book your Monday Night Ritual: [email protected]
If you have made it this far...email me with the word "READ UNTIL THE END" in the subject and you can enjoy a class for FREE.🥳

With love,
Aoife
x

I can't do a headstand without these 2 blocks.....Just so you know... and Im a yoga teacher!I know my body needs these 2...
13/10/2026

I can't do a headstand without these 2 blocks.....Just so you know... and Im a yoga teacher!
I know my body needs these 2 blocks to feel safe and comfortable in this pose.

If I was attending a class and 2 blocks weren't available for me to use I would not do this pose....even if the teacher instructed it.

Let's start listening to our bodies first before blindly following the instructions of a teacher.

Because the aim of yoga isn't to look good in a pose, but in our society we are so fixated and attached to poses and how they look.... rather than how they feel.

We will hurt ourselves in order to look good, ignoring the pain signals our body is sending us.

Food for thought - what if the the aim of your yoga practice is to encounter peace...or rather return to the peace that is already within you.

There is no perfect pose.
There is only your pose.

Acceptance is the key

With love,
Aoife X

This is the beautiful Siobhan 💜Siobhan chose to celebrate her hen party with a full day retreat with me — she chose to b...
10/10/2026

This is the beautiful Siobhan 💜

Siobhan chose to celebrate her hen party with a full day retreat with me — she chose to be true to what she likes!!
Such a gorgeous group of ladies on the banks of the river boyne and I'm honoured to have been part of it! Bective Mill House

Fast forward a little… and Siobhan brought her newlywed husband to one of our sound healing sessions! I finally got to meet the lucky John! Lemon Tree Yoga

From hen party to happily married… and now sound baths together! ✨

So, if you’re planning your hen party, why not choose a wellness, holistic hen party that suits who you are?

Something nourishing, a little bit different, lots of lovely moments — and definitely a few laughs along the way!

Then, once you're newlyweds, come and join us for a sound bath together. 💜

With love,
Aoife SoulHealing
X

✨One beautiful Sunday•Two ways to slow down✨Perfect for anyone who would like to:• Ease stress and anxiety• Feel calmer ...
08/09/2026

✨One beautiful Sunday•Two ways to slow down

✨Perfect for anyone who would like to:
• Ease stress and anxiety
• Feel calmer and more at peace
• Soothe the nervous system
• Enjoy more restful sleep
• Reconnect with yourself and your body
• Take some time to do something kind and nurturing for yourself

👯 Friendship Bundle: Come with two pals and you’ll all receive 5% off.

🤎 5:30–7:30pm | CACAO JOURNEY
Sacred Cacao • Breathwork • Movement • Sound Healing • Song

🌙 8–10pm | DEEP REST JOURNEY
Breathwork • Sound Healing • Yoga Nidra

Energy Exchange
🤎 Cacao Journey — €45
🌙 Deep Rest Journey — €44

📍 Lemon Tree Yoga, Killester, Dublin
✨ Sunday 20th September

To book:
Link in our bio on this page.
or
Email us: [email protected]

Check us out on Instagram:

For your next yoga class....❤️
22/08/2026

For your next yoga class....❤️

🍂So happy to share The Equinox Day Retreat🍂A nourishing day of ritual, movement, nature and deep rest. Creating space to...
21/08/2026

🍂So happy to share The Equinox Day Retreat🍂
A nourishing day of ritual, movement, nature and deep rest. Creating space to refill our cup!

Come as you are and leave feeling rested, nourished and perhaps a little more connected to yourself 🤎

✨ Your day includes:
• Hatha Yoga & Yin Yoga
• Conscious Yogic Breathwork
• Immersive Sound Healing Journey
• Autumn Nature Mandala Creation
• Chanting
• Guided Meditation & Intention Setting
• Poetry, Wisdom Cards & Reflection
• Nature Immersion
• Opening & Closing Circle
• Light Refreshments & Warm Herbal Teas

🗓 Saturday 19th September
🕥 10:30am–3:30pm
📍 Bective Mill Meath & SoulHealing
🔥 Extend The Calm: Optional 4pm sauna, cold plunge & river dip

Held in the beautiful Bective Mill Dome, surrounded by nature and overlooking the magical River Boyne

Bookings:
• Tap the link in bio to READ MORE
• Email: [email protected]
• Find us on Eventbrite to explore more (Meta wont allow me post the link to eventbrite here)

💛 Friendship deal: Come with 2 buddies and you all get 5% off

We look forward to welcoming you!
Aoife & Kale
IG:

Delighted to share ‘A SUNDAY TO SOFTEN’🍂Cacao Ceremony • Yin Yoga • Chanting • Inspiring Poetry • Beautiful Music • Spac...
16/08/2026

Delighted to share ‘A SUNDAY TO SOFTEN’

🍂Cacao Ceremony • Yin Yoga • Chanting • Inspiring Poetry • Beautiful Music • Space to simply be

Join me on 13th September at 12 noon for a calm, easy-going afternoon designed to help you slow down and recharge

🕛 Sunday 13th September | 12:00–2:00pm
📍 Raheny
💛 Investment: €44

Bookings:
🔗 Link in our bio: Read more about the session
📧 Drop me an email [email protected]
🎟️ Via Eventbrite
IG: https://www.instagram.com/ancientsoulhealingsessions/

These two hours are for you to step away from the busyness of life, pause, breathe a little deeper, and enjoy a nourishing space with like-minded people.

No experience needed, all welcome.

Come as you are.
Leave feeling deeply relaxed, more connected to yourself and ready for the week ahead!

With love,
Aoife
X

✨ Date Night: Unwind Together ✨Looking for a different kind of date night?Swap dinner and a movie for an evening of move...
06/08/2026

✨ Date Night: Unwind Together ✨
Looking for a different kind of date night?

Swap dinner and a movie for an evening of movement, relaxation and warmth.

Join us for a unique experience designed to help you slow down and enjoy quality time together.

Your evening includes:
• Gentle Hatha Yoga
• Partner Yoga
• Breathwork
• Meditation & Guided Relaxation
• Wood-fired sauna experience with access to a hot tub, rock pool and cold plunge
• Laughter, rest and togetherness all in equal measure.

🗓 Friday 11th September
🕕 7–10pm
📍 Donard Hall and Foxglenn Wellness, Co. Wicklow
✨ €100 per couple

Whether you're celebrating a special occasion, on a first date, or simply looking for a unique evening together...welcome....

Limited spaces available – 7 couples only.

To book:
📧 [email protected]
🎟 via Eventbrite: www.linktr.ee/ancientsoulhealing

31/07/2026

For most of my life, I believed, and was taught, that the answer was to keep doing, achieving and always moving.

Then, by accident, I found silence and stillness.

What I learned wasn't how to escape suffering...(by keeping busy). It was that our relationship with it can change.

Sometimes freedom doesn't come from pushing harder.

It comes from having the courage to pause. (Well, for me it does anyway).

Practice with me.

We begin in September...
weekly classes / retreats / sound healing and meditation sessions

www.linktr.ee/ancientsoulhealing

Instagram: www.instagram.com/ancientsoulhealingsessions/

28/07/2026

Chair yoga isn't just for older adults.
It's for anyone who finds getting up and down from a mat uncomfortable, whether that's because of sore knees, reduced mobility, injury, recovery, or simply personal preference.

We moved, stretched, breathed, meditated, and here's us flowing through some chair sun salutations.

Yoga really is for every body. 💛

With love,
Aoife

Address

Bective
Robinstown

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