Kinesiology with Julie

11/03/2026

LENT SERIES: Reflect on how your body truly feels. This Lent, listen to your body.

Bloating, low energy, poor digestion — these aren’t things you have to accept as normal.

Small changes.
Better digestion.
A body that feels supported from within.

Using the Efficasafe database, we can assess whether long-term use of your medication may deplete certain nutrients in your body. We can also identify key nutrients that may help support the effectiveness of your medication.

25/02/2026

LENT SERIES: A TIME TO RESET

We often hear about the importance of being grounded, but what does being grounded really mean ?

Most people think being grounded means having no stress.

But that’s not true.

Being grounded means you stay calm when life isn’t.
You stay clear when emotions get loud.
You stay yourself, no matter what’s happening around you.

It’s not about controlling the world.
It’s about controlling your inner world.

That’s what being grounded really means.

18/02/2026

LENT SERIES: A TIME TO RESET

We’re Julie and Bernie, Applied Kinesiologists practicing in Roscommon and Tipperary.

Lent isn’t just about giving something up. It’s an opportunity to pause, reflect, and reset. A chance to look inward and ask:

Are my daily habits moving me toward the person I want to become?
How do I want to feel — in my body, mind, and life — 5 years from now?

Maybe you want to feel calmer.
Less stressed.
More energised.
More present with your family and friends.
More connected to yourself.

Over the next 6 weeks, we’ll be sharing simple, practical tools — small daily actions that can create meaningful, lasting change in your health and wellbeing.

This isn’t about restriction or perfection. It’s about awareness, self-care, and making small shifts that support the life you want.

Follow along and join us.

Comment below if there’s something you’d like us to explore over the next 6 weeks.

01/02/2026

Imbolc 🔥🌿
This marks the season of returning light, quiet hope, and new beginnings.

Today we honor Saint Brigid, keeper of the sacred flame, guardian of the healing well, patron of poetry and creativity.

Once goddess, once saint, always a bridge between earth and spirit.

May her fire warm what has grown cold,
may her waters heal what is tired,
and may this turning of the year awaken something new within us.

Blessed Imbolc ✨

27/01/2026

18/01/2026

Only a few availabilities left for January, send me a message to book your appointment ✨

10/12/2025

Give someone you love the gift of feeling good ✨
Kinesiology gift vouchers are now available and ready to make someone’s Christmas a little brighter. 🎄
DM me for more information ✨💜🧡

28/10/2025

🥳 IT’S GIVEAWAY TIME! 🥳

To celebrate my first year in business and to thank you for all of your love and support, one lucky winner will receive a full kinesiology session 💆🏻‍♀️

Here’s how to enter:
1️⃣ Follow
2️⃣ Like this post ❤️
3️⃣ Tag 2 friends in the comments who’d love this!

✨ Bonus entry: Share this post to your story

Giveaway ends on Saturday 1st of November 📆
Winner will be announced on Instagram via my story.

Best of luck everyone ✨

17/10/2025

Feeling very grateful for this incredible first year in business ! Thank you to every single one of my amazing clients, my beautiful family and friends, and anyone who has been there for me and believed in me. I feel so lucky, and I am looking forward to the year ahead ✨

29/04/2025

What kinesiology has helped me with and how it might help you ! ✨
Day 5/5