26/05/2026
☀️ Staying Safe During the Hot Weather
With temperatures expected to reach the mid to high 20s over the next couple of days across the Midlands and West, it is important to take extra care, especially when supporting older people.
Older adults can be more vulnerable during hot weather because the body may not regulate temperature as easily with age. Some medications, reduced mobility, long-term health conditions or not feeling thirsty can also increase the risk of dehydration, heat exhaustion or heat stroke.
A few simple steps can make a real difference:
💧 Drink plenty of fluids throughout the day, even if you do not feel thirsty
🌤 Avoid going out during the hottest part of the day, usually between 11am and 3pm
🏡 Keep rooms cool by closing curtains or blinds where the sun comes in
👕 Wear loose, light clothing and a hat if going outside
🧴 Use sunscreen and stay in the shade where possible
👀 Watch for signs of heat stress, including dizziness, confusion, headache, tiredness, nausea, heavy sweating or very hot, dry skin
If you are caring for or checking in on an older neighbour, family member or friend, a quick call or visit can be a big help during very warm weather.
For more information on heat stroke prevention in older adults, visit:
https://rhshomecare.ie/heat-stroke-in-older-adults/
As temperatures rise, it’s important to be aware of the risks associated with heat stroke, particularly in older adults. Heat stroke is a serious condition that can have severe consequences for seniors, but with the right knowledge and precautions, it can be prevented. Understanding Heat Stroke in...
