Kinetic Fit Sports Massage & Personal Training

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Kinetic Fit Sports Massage & Personal Training

Sports Therapy Clinic & Personal Training Gym based in Rush, Co Dublin.

29/08/2026

Practice What I Preach 💯

I don’t post enough about the Personal Training side of KineticFit — but it’s actually a huge part of what I do.

For me, Personal Training is about much more than lifting weights.

It’s about understanding how to train for your goal, your age and your lifestyle.
🥩 Fueling your body with the right nutrition
😴 Understanding the importance of sleep, rest & recovery
💪 Building strength, mobility and resilience
🛠️ Knowing when to push, when to recover and when rehab is needed

And most importantly… I practice what I preach.

I’ve been training and living this lifestyle for well over 30 years. I’ve made the mistakes, learned what works, adapted with age and continue to challenge myself.

Because I don’t believe in simply telling clients what to do.

I believe in living it.

Whether your goal is getting stronger, improving your fitness, changing your body composition, staying active as you get older or simply feeling better in yourself — there’s always a way forward.

Train smart. Fuel well. Recover properly. Stay consistent.

That’s the KineticFit approach. 🔥

FitnessOver40 SportsTherapy Recovery Nutrition Lifestyle PracticeWhatYouPreach

14/08/2026

A BIT ABOUT ME 👋

I’m Steve Kelly, founder of KineticFit, and an experienced MSK Therapist with a strong background in sports therapy, injury rehabilitation and strength & conditioning.

I’ve spent years developing my knowledge and practical experience in the treatment and management of musculoskeletal conditions, working with everyone from recreational athletes to competitive sportspeople.

My approach combines hands-on therapy, clinical assessment and progressive rehabilitation, alongside techniques including:

💥 Sports & deep tissue therapy
🎯 Dry needling & electro dry needling
🔥 Cupping therapy
⚡ Medical-grade Radial Shockwave Therapy
🏃 Injury rehabilitation & return to sport
💪 Strength & conditioning
🩹 Sports taping & soft tissue techniques

I’m also a Venn Healthcare certified Shockwave Therapy practitioner, using the Storz Medical Masterpuls RSW-50 at KineticFit.

Experience. Knowledge. Hands-on treatment. Results.

That’s the KineticFit approach. 💯

DryNeedling CuppingTherapy SportsInjury Dublin Rush Fingal

13/08/2026

Finally an evidence based treatment for the soft tissue of the head jaw and neck muscles💥
Advancing my Radial Shockwave Therapy treatments to include the C-spine, neck soft tissue, and jaw region including TMJ.
Excited to bring these new techniques and treatment approaches soon to Kinetic Fit. Stay tuned 💥

06/08/2026

⚡ RSWT — another powerful tool in the MSK toolbox.

Used correctly, Radial Shockwave Therapy can help manage pain and support rehabilitation in a range of musculoskeletal conditions.

💥 Non-invasive
🎯 Targeted
🏋️ Works alongside rehab
⚡ Minimal downtime

It’s not about treating everyone with shockwave — it’s about choosing the right treatment for the right person at the right time.

Assess. Treat. Rehab. Reload.

That’s the KineticFit way. 💪

InjuryRehab Dublin

04/08/2026

TRAUMA → RESTRICTION → REHAB → RESULTS 💪

After a trauma, losing range of movement in the arm can be frustrating — but getting back to where you were before injury takes more than simply “stretching it out.”

At KineticFit, we look at the bigger picture.

🎯 Targeted manual therapy
🪡 Dry needling
🫧 Cupping therapy
🏋️ Progressive rehabilitation
🔄 Mobility & movement work

The goal?

Restore full ROM, rebuild strength and confidence, and get you moving better — not just back to where you were, but potentially BETTER than before. 🔥

Every injury is different. Your treatment should be too.

KineticFit — We treat the person, not just the injury.

DryNeedling CuppingTherapy Mobility RangeOfMotion Dublin Rush Fingal

30/07/2026

“I’ve been to the doctor… the physio… had scans… but I feel like I just need a really good deep rub out!”

I hear this all the time.

And sometimes, yes, the body does need skilled hands-on treatment.

But here’s the truth…

👉 It’s rarely just about how deep you work.

If pain has been lingering for months, you’ve had scans that don’t explain your symptoms, and treatments have only given temporary relief, the real question isn’t…

“How hard can someone press?”

It’s…

“Why is this problem still there?”

At KineticFit, every new client session starts with finding the root cause. Once we understand what’s driving your pain, we choose the right combination of treatment techniques—whether that’s advanced sports therapy, targeted soft tissue work, shockwave therapy, dry needling, joint mobilisation, or rehabilitation exercises.

Sometimes a deep treatment is exactly what’s needed.

Sometimes it isn’t.

The difference is knowing when and where to use it.

Stop chasing temporary relief.

Start fixing the problem.

📩 If you’ve tried everything and still aren’t getting answers, book an assessment and let’s see what’s really going on.

DryNeedling

24/07/2026

🚨No Hidden Fees at KineticFit

At KineticFit, we believe in transparent pricing. Every treatment session is €70, with no additional charges for the techniques used during your appointment.

Sessions typically last 30–60 minutes, depending on your individual needs and treatment plan. Whether your treatment includes hands-on therapy, dry needling, shockwave therapy, rehabilitation exercises, or other appropriate techniques, it’s all included in the one price.

The number of sessions required will vary depending on your injury, condition, and how your body responds to treatment. Following your assessment, you’ll receive an honest, evidence-based treatment plan tailored specifically to your recovery goals.

20/07/2026

☀️ Summer Update from KineticFit ☀️

Summer is in full swing, and it’s been a busy few months here at KineticFit!

It’s been fantastic seeing so many clients staying consistent with their training and recovery, even with holidays, weekends away, and the good weather. Remember, progress isn’t about being perfect—it’s about staying consistent over the long term.

Over the past few months, I’ve continued investing in bringing the highest standard of care to every client. From advanced sports therapy techniques to the addition of medical-grade Shockwave Therapy, my goal has always been simple: provide the most effective treatment and rehabilitation to get you moving and feeling your best.

Whether you’re recovering from an injury, preparing for an event, dealing with persistent aches and pains, or simply wanting to move better, KineticFit is here to help.

As we head into the second half of summer, appointments are filling quickly, so if you’ve been putting off getting that ni**le looked at, now is the time to book.

Thanks to everyone who continues to support KineticFit through appointments, recommendations, likes, comments and shares—it genuinely means a lot and allows me to keep doing what I love.

Enjoy the rest of the summer, stay active, and I’ll see you in the clinic!

Steve Kelly
KineticFit Sports Therapy & Personal Training

01/07/2026

🚨 I Did Something Most Fitness Professionals Would Never Recommend… 🚨

For 2 weeks I completely stopped training.

No gym.
No weights.
No “just a quick session.”
Nothing.

And honestly… it may have been one of the best decisions I’ve made all year.

✅ Nagging aches disappeared
✅ Joints felt less stiff
✅ Energy levels improved
✅ Motivation returned
✅ Body felt refreshed instead of constantly “managed”

We live in a culture that glorifies doing more, training harder, and never missing a workout. But recovery isn’t weakness—it’s where adaptation happens.

Sometimes the strongest thing you can do is step away, allow your body to heal, and come back stronger.

After 30+ years of training, I’ve learned that progress isn’t just built in the gym. It’s also built during the periods of rest.

The result?

At 51 years old I’m heading back into training feeling fresher, stronger, and more motivated than I have in months.

Have you ever taken a complete break from training and noticed unexpected benefits? Let me know below 👇

JointHealth PerformanceRecovery RestToProgress StrengthTraining FitnessJourney

04/05/2026

Still training around that ni**le?
Tight hamstrings, sore shoulders, stubborn tendon pain…

RSWT helps break down adhesions and stimulate real healing—so you can train properly again. WhatsApp to book in: 0863448833.

Address

Rush
K56XK28

Telephone

+353863448833

Website

http://www.kineticfit.ie/

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