My Month of Mindfulness

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My Month of Mindfulness

we made it our mission to portray that it can be difficult to create a new habit and start fresh wit Promoting a happier and more organised lifestyle.

MyMonthofMindfulness
A 30-day Mindfulness Journal coming soon helping you to commit and practice Mindfulness.

22/04/2021

All the 𝕍𝕚𝕓𝕖𝕤 🌿

20/04/2021

Happy Tuesday everyone! Today my day began with journaling in our beautiful journal, along with reading my all time favourite books by , I read vex’s first book, ‘good vibes good life’ back when it first came out and I loved it so much that I had to get his new release ‘healing is the new high’ I’m only 50 pages in and I already love it as much as the first book. I can’t explain how much these books have changed my outlook towards my life and my relationships with those around me and most importantly, myself. If you are currently at a stand still in your life I would highly recommend buying these books and I can promise, you will be amazed. These books along with our journal is my perfect match and I have finally found something that genuinely does help me in so many ways🕊🤍

20/04/2021

Stop paying attention to negative people and they will fall back because you’re not engaging with them anymore 🕊

20/04/2021

New day: Go for a walk do a 10 minute workout, listen to a podcast, read 5 pages of a book, make a smoothie, buy a smoothie, have a cold shower and have a great day🕊

20/04/2021

Some more Sneak peaks of our creation of our mindfulness journal ✨

20/04/2021

Another sneak peek of our journal⚡️ 𝒞𝑜𝓂𝒾𝓃𝑔 𝓈𝑜𝑜𝓃 !
features uplifting quotes and self-care exercises helping you to commit to mindfulness while staying organised clearing your body and mind ☁️

18/04/2021

Happy Sunday 🐛 live by this quote this morning and it might just shape your entire day positively 🦋

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15/04/2021

Happy Thursday Everyone 🧘 🐛🌿 — at My Month of Mindfulness

13/04/2021

When designing our journal as a team we worked collectively aiming to create an organised but extensive view of both your weekly and daily routines, goals and activities 💫
This makes ‘MyMonthofMindfulness’ not only an effective planner but a great introduction to using mindfulness exercises pushing you to remain present regaining focus and wisdom needed to get you through each day and the weeks ahead 🧘

10/04/2021

Be someone who inspires, never passes judgement and listens supportively 🫂

09/04/2021

𝘙𝘦𝘮𝘪𝘯𝘥 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘢𝘣𝘪𝘭𝘪𝘵𝘪𝘦𝘴 𝘢𝘯𝘥 𝘪𝘯𝘯𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 🐛

08/04/2021

And that’s okay... remember 🗣 don’t compare your start with someone else’s middle 🌅

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Sandyford

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http://mymonthofmindfulness.com/

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