HernameisLaurel

HernameisLaurel Wellness Coach / Yoga instructor
Retreats/ 1-1 / Group / Classes / Corporate
In person / Online

Join me for an exhilarating event where we dive into the world of inversions and arm balances. Whether you’re a complete...
20/11/2023

Join me for an exhilarating event where we dive into the world of inversions and arm balances. Whether you’re a complete beginner or have a little bit of experience, this workshop is designed to help you build a strong foundation and take your practice to new heights.

Date: Sun Dec 10 2023

Time: 1:30-3:30pm

Location: Yoga Lab Sandyford

Like life, it’s about the journey. Not the destination.

In this hands-on workshop, I will guide you through various techniques and exercises to improve your balance, strength, flexibility & mobility.

But more importantly, you will learn patience. You will learn acceptance & non-judgement of where you are now. You will learn to tune into your body, your thoughts, and your emotions. Contrary to popular belief, arm balances & inversions aren’t all about strength. You will discover your breath, your life-force, and how to work with it, to go deeper into postures, and deeper into life. Getting on the other side of fear. Most importantly, you will have fun. Because what is life about, if not to have fun.

Whether you’ve always wanted to conquer your fear of going upside down or you’re looking to refine your existing inversion and arm balance practice, this event is for you. Don’t miss out on this opportunity to explore the exciting world of inversions and arm balances!

Spaces are limited, so register now to secure your spot. Link in bio!

You can officially order my first memoir! Link in bio! If you order today your copy should arrive by the launch next Fri...
10/11/2023

You can officially order my first memoir! Link in bio! If you order today your copy should arrive by the launch next Friday! ✨🩷

I have kept journals for as long as I can remember. It has been a form of therapy for me. I never imagined that I would be sharing my deepest, darkest feelings and thoughts with the world. Imagine someone found your diary and posted it online for everyone to see… that’s what I’m doing… voluntarily. I don’t know why, but I had to listen to the universe and trust this process. This is the first of three memoirs, and through my struggles and learnings, I hope maybe someone will feel something… maybe someone will be inspired or find hope.

I wrote this book during lockdown, through tears, and countless drafts and back and forths with my amazing editor. Aran would come into the bedroom to find me curled up in a ball sobbing. It was going back to these places and feeling what it was like to be there.

I have grown and changed so much since writing this book, the process of writing changed me.

Remember. This book is raw, unfiltered, complete and honest truth. It might offend some people, but I can’t help how other people feel. This is me, or at least it was. So … here it is. F**k it.

🎄Looking for a Christmas gift they won’t forget? I love getting experiences as gifts rather than things 💕 🎄Get in touch ...
09/11/2023

🎄Looking for a Christmas gift they won’t forget? I love getting experiences as gifts rather than things 💕
🎄Get in touch for a personalised gift cards
✨Early bird rate is available until Dec 05

Day off before final theory exam tomorrow💕 Maybe I should study instead of lying by the pool all day 😂
27/10/2023

Day off before final theory exam tomorrow💕 Maybe I should study instead of lying by the pool all day 😂



One week left ✨ Enjoying every moment, and at the same time so excited to start teaching again and share everything I’ve...
23/10/2023

One week left ✨ Enjoying every moment, and at the same time so excited to start teaching again and share everything I’ve learned ✨

My next retreat in Feb is going to be next level! Early bird rate until Dec 01. Link in bio for details 💕

Guys I’m so excited for the next retreat! I’ll be bringing all my new skills from my training in Bali, and it’s my first...
20/09/2023

Guys I’m so excited for the next retreat! I’ll be bringing all my new skills from my training in Bali, and it’s my first time hosting in winter!

What you can expect:
Cosy winter vibes, connection & cacao. Morning movement & meditation, mountain hikes & manifestation. Wild winter weather & warming up by the fire. Sharing, learning, playing, trusting, growing.

Link in bio for full details & booking, we have a lot of interest in this one so make sure to reserve your place !

(DM if you’d like to book right away to avoid website transaction fees)

The perfect way to sign off for 6 weeks 💞 What a beautiful morning, you could feel the love in the room. 💞Big thank you ...
20/09/2023

The perfect way to sign off for 6 weeks 💞 What a beautiful morning, you could feel the love in the room. 💞

Big thank you to for organising such an incredible morning and to for the beautiful space 💕

Having CEO of Aisling chat about the importance of early detection & funding of research really elevated the experience, and we were so grateful to have her🩷

We had a barcode to donate at the event but we were so caught up in the emotion of the morning we forgot to mention it to the attendees 🤦🏾‍♀️ If you enjoyed the morning I have added a link to donate here 🥰

We had the best açai bowls from and kombucha from .

It was an unforgettable morning, I floated home feeling full of love and gratitude for this amazing community💕🩷🙏🏽✨💖

Aran: Will you marry me? Laurel: Omg F**k off 💍💕😭
18/09/2023

Aran: Will you marry me?
Laurel: Omg F**k off

💍💕😭

13/09/2023

Thanks so much for the feature! 🙏🏽😍🩷

End of Summer Sunrise Yoga & Swim! 17 Sept 6:30am I’m off to Bali in a few weeks so this will be the last one of the yea...
05/09/2023

End of Summer
Sunrise Yoga & Swim!
17 Sept 6:30am

I’m off to Bali in a few weeks so this will be the last one of the year! ✨

Booking through Eventbrite, link in bio! ✨💕

&swim

Address

28 Corrig Road
Sandyford
18

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