Eden Method Ireland

16/08/2026

The self-help books tell us if we just do everything right, we should be happy all the time. But yesterday my granddaughter was born, and today is the fourth anniversary of my mother's death

14/06/2026

14/06/2026

When was the last time you were happy ?

21/03/2026

Greetings from LAN ha Bay Hanoi . It was a privilege to explore the Dark and Bright Cave (also known as Sang Toi There was also a sense of adventure going on a bamboo boat

27/08/2025

Have you got a very long list of things you SHOULD be oding like having a perfect house, always neat and tidy perfect relationships , a patient parent at all times . its not humanly possible this level of excellence 100% of the time.
These Shoulds totally drain our energy and this internal self talk /inner critic conflict often leads to either overworking or complete apathy. Neither strategy helps us manage our stress or achieve balance

Those "shoulds" don't just appear out of nowhere. They are often inherited—a mix of what society, our parents, or even past versions of ourselves told us we had to do. They live in our minds as obligations, not choices.

But there’s a simple way to take your power back.

Replace the word "should" with "could" or "I get to."

"I should go to the gym" becomes "I could go to the gym."
"I should be a better friend" becomes "I get to be a better friend."
Choosing a different word actually makes the decision feel more like a choice—not a command. It shifts your mindset from external pressure to personal freedom, and that's the key to reclaiming your energy.

What’s one "should" you're choosing to transform today?
Medicine

13/05/2025

Feeling Stuck, Drained, or Disconnected?
It’s not just in your mind your energy matters.

If you’ve been searching for a gentle but powerful way to reclaim your vitality, ease stress, and begin again with compassion, I created something for you.

Download the FREE “From Stuck to Getting Started” Guide your first step into the world of Eden Energy Medicine.

Inside, you’ll discover 4 simple yet transformative practices to:
✔ Calm your nervous system
✔ Reconnect with your energy flow
✔ Take small, heart-centered steps toward healing
✔ Feel supported, grounded, and re-energized

This is more than a guide, it’s the beginning of a deeper journey back to balance.
Are you ready to reconnect with your inner wisdom?

Get your free guide now + receive a bonus 6-part email series introducing the Eden Method Fundamentals Course:
subscribepage.io/From-stuck-to-getting-started

23/02/2025

https://www.facebook.com/100046967121974/posts/1223287302580162/?mibextid=rS40aB7S9Ucbxw6v

Just 4 days left to register for this exciting 8 week book study course based on Donna Edens book Energy medicine . We will cover many energy tools that can be used to manage stress lessen the effects of pain and manage challenging emotions. The tools are easy to learn and apply in your every day life.
Do message or email for further details
[email protected]

Me for further details

22/01/2025

Are you a follower of Donnas Energy Medicine. Would you like to join a study group of Donnas first book Energy Medicine, .
I am an advanced practitioner and Level 1 fundamentals teacher. I am offering this study group so that people can ask questions about the materials in the book , seek clarifications and get feedback on how they are doing the exercises. This will hopefully then help people to decide if they would like the opportunity to do further studies,
So if you book is on the shelf , dust it off and join with me in this adventure

23/11/2024

I recently gave a on the Power of Hope in Portugal.
It is a subject very close to
My heart and one of the main reasons I became a therapist .
Hope helps us carry life's burdens