Heal Podiatry

03/09/2026

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01/09/2026

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SHANNON – WE’RE BACK TOMORROW! 💪

Our Active Agers 55+ Group Fitness Class returns tomorrow:

📍 Tullyvarraga Community Hall, Shannon
📮 Eircode: V14 Y721
📅 Wednesday 2nd September
⏰ 9:15am

The classes are designed for adults aged 55+ and focus on:

💪 Functional strength
⚖️ Balance
🚶 Mobility & movement
❤️ Fitness for everyday life
😊 And a great social side too!

You don’t need to be particularly fit or have previous exercise experience — the aim is to help you keep moving, stay strong and maintain your independence as you get older.

Please help me spread the word around Shannon. 🙏

There are plenty of people who could really benefit from these classes but may not be on social media or even know that the class exists.

If you have a parent, grandparent, neighbour, friend or family member in Shannon or the surrounding area who might enjoy it, please let them know, share this post with them or pass on my details.

New faces are always very welcome. 😊

📞 Call or WhatsApp Noel: 085 863 6296

And if you’re local to Shannon, I’d really appreciate a share to help spread the word. ❤️

18/08/2026

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25/07/2026

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21/07/2026

Why do people choose reflexology? 👣 💙

Reflexology is much more than a relaxing foot treatment. It is a recognised complementary therapy that uses specific pressure techniques on defined reflex points to support the body’s natural processes and promote overall wellbeing.

People choose Reflexology to:

✅ Support their physical and emotional wellbeing
✅ Help manage stress and encourage relaxation
✅ Improve sleep quality
✅ Complement conventional healthcare
✅ Take a proactive approach to maintaining their health

An increasing body of research suggests reflexology may help improve wellbeing and support the management of certain symptoms. While it is not a replacement for medical care, it is widely used as part of an integrative approach to health.

Every person’s experience is unique, and reflexology is tailored to the individual.

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20/07/2026

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