Isabelle Baz Nutrition

04/02/2026

✨ Homemade Chocolate Hazelnut Spread ✨

Rich, creamy, naturally sweetened, and dangerously good by the spoonful 🍫🌰

Ingredients:
• 1½ cups raw, unsalted hazelnuts
• 1 cup packed pitted dates
• ½ cup + 2 tbsp unsweetened cashew or almond milk
• 3 tbsp raw cocoa powder
• 1 tsp vanilla extract
• ¼ tsp sea salt

Method:
Roast hazelnuts at 180°C (350°F) for 15 minutes, rub off skins, then blend into a smooth butter. Blend dates with plant milk until creamy, then add hazelnut butter, cocoa, vanilla, and salt. Blend until silky smooth (add a splash more milk if needed). Store in a glass jar and enjoy within a week 🤍

Perfect on toast, drizzled over pancakes, or straight from the jar 😌
If you try it, don’t forget to tag us!

30/11/2023

How can you change your relationship with food?

1. Put some space between trigger and response.

2. Step back, breathe, look at the situation from a wider angle.

This is the start of behavioural change 😊

27/10/2023

7 ways

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17/10/2023

VA**NG:
What we know so far.
Know the facts.

College of Naturopathic Medicine Ireland offers diploma courses and training in Nutrition, Acupuncture, Herbal Medicine, Homeopathy and Naturopathy.

07/06/2023

Magnesium

In this study on average, higher baseline dietary Mg intake was associated with larger brain volumes in both men and women.

The results also showed that the neuroprotective effects of more dietary magnesium appears to benefit women more than men and more so in post-menopausal than pre-menopausal.

Magnesium is essential for everyone, but it’s helpful to see its impact on the brain in this case, as well as the benefits for post-menopausal women.

You can read the full study here: https://link.springer.com/article/10.1007/s00394-023-03123-x

27/03/2023

Eating real food from nature 🆚 eating processed foods from factories made with endocrine disrupters.