02/06/2026
AGENDA FOR THE DAY 🌺10am Welcome
Arrive, settle in, enjoy a cuppa and connect
🌸10.30am - Intro to meditation and Inner Wisdom Journey
A gentle guided experience to help you slow down, connect inward and explore meditation in an accessible way
🌸11.15am- Ask the therapist
Choose time with one or more of our therapists to ask questions, learn about different approaches and explore what might support your well-being.
🌸12pm - top foods for supporting hormonal health & Q&a
Practical nutrition insights and space for questions and discussion.
đź’–12.45- Taster sessions in the Clinic
Experience short intro sessions including of just some of our therapies:
Energy healing
Reiki
Reflexology
Meet therapists and learn more about available therapies
🌺2.15pm Closing Breath-work session
As we come together to close our community well-being day, join us for a gentle guided breath work session to unwind, restore and integrate the experiences of the day. Leave feeling calmer, grounded and nourished
đź’–3pm
A moment of thanks, reflections from the day and celebration of 10 years in the community. REGISTRATION IS A MUST AT EVENTBRITE