Sligo Physio Space

01/09/2026

Are you struggling with some back pain? Did you know Pilates can help reduce back pain. If you are struggling with persistent back pain, contact us today to get assessed by one of our physio’s before joining our classes.

16/08/2026

Don’t just wait until you feel like you ‘need’ it to get a massage, going for a regular massage can have many benefits in your training and recovery journey. Book your massage today online or by giving us a call.

13/08/2026

We recently started our oesteoperosis classes here at Sligo Physio Space which have been a huge success and we have loved seeing the improvements of our patients week on week and the benefits it brings to them. If you would like to see if you are suitable for these classes, you can call us today to book an assessment or send us an email.

11/08/2026

Did you know that we do pre and post natal pilates here at Sligo Physio Space ran by physiotherapists? Classes at 11am on a Saturday - you can head to www.sligophysiospace.ie to book your space ✨

10/08/2026

We are delighted to say that Daire is now a fully registered Physiotherapist and is available for all appointments in the clinic. You can contact us today to book your appointment or visit the website.

07/08/2026

We all get the odd ache or pain from time to time, but if it’s sticking around, it’s worth getting it checked.
If:
✔️ That ache keeps coming back
✔️ You’re feeling stiff most days
✔️ You’re not moving as well as you normally would
…it might be time to book an appointment.
You don’t have to wait until you’re in severe pain. Getting assessed early can help you recover quicker and stop a small issue becoming a bigger one. You can contact us by phone or email to book your appointment

05/08/2026

29/07/2026

Posture matters in Pilates ✨

Not because there’s one “perfect” posture - but because learning how your body moves can make everyday life feel easier.

Pilates helps build awareness, strength and control so you can move in a way that feels more supported and comfortable.

Think less “sit up straight” and more moving well, feeling stronger and carrying less tension 🤍

Your body will thank you for it.

15/07/2026

6 benefits of Pilates nobody talks about 👀

✨ You become more aware of how you move day to day
✨ Getting up, bending and carrying things can feel easier
✨ It can help you feel less stiff
✨ You start noticing strength in places you didn’t expect
✨ It gives you an hour that’s just for you
✨ You leave feeling refreshed instead of exhausted

The benefits aren’t always the obvious ones - sometimes it’s just feeling better in your body 🤍 Book your class today by visiting our website.

09/07/2026

Your body holds more stress than you realise 🤍

Sometimes it’s not just feeling stressed in your head - it can show up in your body too.

Tight shoulders, feeling stiff, tension, aches, holding your breath without noticing… it all adds up.

Movement can be a really good way to check back in with your body and release some of that built-up tension.

Not every class needs to be intense - sometimes it’s just about taking an hour for yourself ✨