Bláithín - Your Wellbeing Warrior

13/06/2026

Who would have thought a wet Saturday morning would have you wake up smiling.

Mats arriving under grey skies, Knocknarea wrapped in mist, and that little moment of wondering if you should have stayed in bed.

But honestly, there are few better things you can do on a rainy morning than roll out a yoga mat.

An hour to move, breathe, stretch, and step away from the rush of the week.

Then into the warmth of the sauna, listening to the rain on the roof while the sea sits just beyond the window.

No need for sunshine. Some mornings are perfect exactly as they are.

Rain or Shine you'll find us every Saturday morning 10am in Rosses Point.

03/06/2026

Light enters the eye :: Light enters the cairn.

Five thousand years separate those two observations, yet somehow they feel connected.

A recent visit to Carrowkeel sent me down a rabbit hole of archaeology, circadian rhythms , ancient wisdom and human attention.

Some not (yet) fully evidence based theories explored 😉

I'd love to know what you think.

Full Article via Link in Bio ‘Recent Blogs’

31/05/2026

A tough master in the skies right now! The Full Moon in Sagittarius brings awareness.

An awareness of what has been missing, what we can no longer ignore, and where we may have outgrown old ways of thinking.

There is a sense of expansion around this moon, but not through wishing or waiting.

What is alive in you this year now asks for effort, action, courage, and commitment.

The vision is one thing. The work is another.

This Full Moon feels like a moment to lift your head, look a little further ahead, and ask yourself: What am I ready to back with my energy?

Not everything needs to happen at once, but something needs to move.

🌕 Full Moon in Sagittarius
31st May 2026

30/05/2026

Bookings are now open for the annual Carrowkeel Solstice Yoga-Hike.

Every year this evening offers something different.

No matter how many times we return to Carrowkeel, there is always a new insight, a new perspective, a new conversation, or simply a renewed sense of awe at this remarkable landscape.

Join us for an evening hike through the hills to the Carrowkeel passage tombs. Along the way we'll explore the archaeology, geography, folklore and mysteries of the landscape, pause for simple earth-energy meditation and yoga practices, and stay to witness the sunset illumination of one of Ireland's most remarkable ancient monuments.
This has become one of our favourite annual events and we're looking forward to sharing it again this Summer Solstice.

A longer blog post is coming soon with some of the history, archaeology, theories and wonder surrounding Carrowkeel.

📍 Sunday 21st June
📍 Meet 6pm, Castlebaldwin
💰 €45 per person
🔗 Booking link in profile bio

Hosted by Blaithín of Your Wellbeing Warrior and Barry of Northwest Adventure Tours.



Live booking link in profile BIO
https://northwestadventuretours.rezgo.com/details/366268/your-wellbeing-warriors-carrowkeel-summer-solstice-yoga-hike

25/05/2026

23/05/2026

Looking forward to our first evening Beach Yoga session this Monday 25th May at 7pm in Strandhill.

A gentle walk down through Shelley Valley, evening light, fresh sea air and a good stretch after the day.

The start of many summer evenings outdoors again.

Pre-booking essential. Mats available if needed.

Live Link in profile BIO: https://www.yourwellbeingwarrior.com/experiences/strandhill-beach-yoga/

05/05/2026

Beach Yoga is back 🌊

Starting this Saturday, May 9th at 7.30am.

We’ll meet at The Cannon in Strandhill and walk down the beach to Shelley Valley, nice and sheltered and off the beaten track.

From there, it’s 60 minutes of movement, breath, and sea air, back to the car park by 8:50am.

This will run as a regular Saturday morning class across the summer, with extra pop-up sessions added when the weather lines up for us.

If you want regular updates, join the Beach Yoga WhatsApp group Live link in BIO

Pre-booking essential
Mats available on request

Live Booking Links in my profile BIO

30/04/2026

🌕 Full Flower Moon | 1st May 2026

This Full Moon carries the energy of the Flower Moon, a time of wild growth, blooming, and life rising to the surface. What has been quietly building now asks to be seen.

With the Moon in Scorpio, truth comes into sharp focus, especially around finances, relationships, and partnerships. There’s also strong Aries energy, bringing courage and directness. You may feel called to look at what is actually working… and what isn’t.

Not everything needs to end, but what is true cannot be unseen.

And truth, at this time, is powerful.

✨ A simple ritual:
Sit with what you truly need, not what you want, but what sustains you.

Health. Stability. Education. Support.

Then ask: What can I realistically set aside each week to honour this?

Create a small “truth fund” or jar, a quiet commitment to investing in what genuinely supports your life.

Growth isn’t just what blooms above ground.
It’s what you choose to root into. 🌱

05/03/2026

Why I do a regular workshop?

When we seek out one big breakthrough ‘fix’ and it fails, it can push your nervous system even further over the edge.
My desire is to teach 🤗 So that you have small, repeatable tools that guide your body back to solid ground and help you feel safe again.

The first Nervous System Reset Workshop this year is on:
🗓 22nd March | 3pm - 5pm
📍 The Den, Rosses Point

This session blends science-led understanding with practice, movement, breathwork and therapeutic humming to help you access what I call the central state: the place of rest, repair and steady energy.

Many of us live toggling between “go” and “crash.”
Fight-or-flight… then exhaustion.
In this workshop, we explore personal tools you can use daily:
• Breath as a lever for regulation
• Gentle movement to support local nerve pathways
• Vocal toning to stimulate the vagus nerve
• Practical ways to focus on what you can control, and release what you can’t.

Lay a foundation of calm so activation becomes play not stress, that quiet times feels personal and intimate not lonely. When you have that central calm... you get to choose.

If you’d like practical tools that can return you to calm again and again, this is for you.
Live Link in BIO 🌿

https://www.yourwellbeingwarrior.com/experiences/vocal-vagus-toning-workshop/

27/01/2026

🌕 February Full Moon | The Snow Moon
Sunday 1st February

The February Full Moon is known as the Snow Moon, named for deep winter snows and the quiet endurance they require. It reminds us that even when things feel still, life is always moving beneath the surface.

This Full Moon shines in Leo, inviting you to dream big, listen to your heart, and remember what lights you up. With Saturn’s influence, those dreams also ask for structure, small, practical steps that turn inspiration into something real.

💧 A simple ritual:
Write down one bold dream you’ve been holding, and one realistic action you can take this month to support it.
Place the page on a windowsill under the moonlight with a bowl or glass of water resting on top.
In the morning, drink the water and keep the page somewhere you’ll see it often, a quiet commitment to both vision and follow-through.

Dream boldly. Move steadily. ❄️✨