Revive Nutrition Sligo

Revive Nutrition Sligo Janine Feltmann Certified Nutritionist /FitnessCoach
Revive Nutrition Sligo/ Ballymote
NineMiles running coach

Fun with Ai
22/08/2026

Fun with Ai

Not everything about training is FUN. 😂Sometimes you put a weight down just a tiny bit badly…you hear CRACK – and sudden...
22/08/2026

Not everything about training is FUN. 😂

Sometimes you put a weight down just a tiny bit badly…
you hear CRACK – and suddenly your middle finger decides to retire from training. 🖕😂

So: finger taped to its neighbour, rest prescribed, and an enforced little break.

Because this is part of it too.

Training doesn’t always go perfectly.
Just like real life. Sometimes things go wrong, sometimes they hurt, and sometimes absolutely nothing goes according to plan.

Then there’s only one thing to do:

👑 Straighten your crown.
🤬 Swear a little.
⏸️ Take two days off.
💪 And then keep going.

Falling down is allowed.
Staying down just isn’t my sport. 😏

It’s not about chasing a number on the scale. It’s about feeling good in your own skin.A few extra kilos? Absolutely fin...
21/08/2026

It’s not about chasing a number on the scale. It’s about feeling good in your own skin.
A few extra kilos? Absolutely fine. If you’re healthy, happy and comfortable with yourself, that’s what matters.
But if you don’t feel good in your own skin, then change something — for YOU, not for anyone else.
Exercise isn’t punishment. You just have to find the kind of movement you actually enjoy. Something that motivates you, makes you feel strong and keeps you coming back.
Every step counts. 💪
Not for perfection.
For health, strength and joy in life. ❤️

Ireland is starting to learn, I think it's fantastic that such an important topic gets a whole page in a Super Value adv...
30/06/2026

Ireland is starting to learn, I think it's fantastic that such an important topic gets a whole page in a Super Value advertising brochure, and do you notice something? No extra "high protein" products, because we get enough protein from our food, it just has to be the right kind.

Life is full of tough decisions... tea shouldn't be one of them! 😄☕ Which team are you on: Green, Black, or Milk Tea? ...
28/06/2026

Life is full of tough decisions... tea shouldn't be one of them! 😄☕ Which team are you on: Green, Black, or Milk Tea?

Feeling dizzy or tired more often than usual? Low blood pressure could be the reason. Stay hydrated, eat well, and liste...
27/06/2026

Feeling dizzy or tired more often than usual? Low blood pressure could be the reason. Stay hydrated, eat well, and listen to your body. ❤️

Water: the original superfood... and still cheaper than coffee! 💧😄Your body is around 60% water, so if you're feeling ti...
27/06/2026

Water: the original superfood... and still cheaper than coffee! 💧😄
Your body is around 60% water, so if you're feeling tired, grumpy, or can't remember why you walked into the kitchen... maybe it's time for a glass of water! 😉
Stay hydrated, fuel your body, and let water do its magic. Your muscles, skin, brain, and even your digestion will thank you.
Drink water like it's your job... because technically, it is! 💙
💧🥤

Just 30 minutes of walking a day is a powerful habit that transforms your body and mind! It’s the easiest, most effectiv...
23/06/2026

Just 30 minutes of walking a day is a powerful habit that transforms your body and mind! It’s the easiest, most effective medicine you can take.

Incredible benefits of walking 👇

✅Blood Flow Increases: Regular walking strengthens your heart and improves circulation, ensuring vital oxygen and nutrients reach every part of your body efficiently.

✅Mood Improves: Physical activity releases natural mood-boosting endorphins, which fight off feelings of stress and anxiety, leaving you feeling happier and more confident.

✅Cortisol (Stress Hormone) Reduces: Walking helps manage your body’s response to stress, lowering cortisol levels and bringing your nervous system back into balance.

✅Blood Glucose & Fat Burning: A brisk walk helps regulate blood sugar levels and taps into fat stores for energy, significantly aiding in weight management and disease prevention.

✅Dopamine Release: As a weight-bearing activity, walking stimulates the release of dopamine, your brain's "motivation chemical", boosting focus, drive, and mental clarity.

✨It’s amazing how much good a simple walk can do. Lace up those shoes and make movement a priority today! 🌿

Over 500 followers – thank you all for the support! 🙏I’d love to give something back and I’m thinking about hosting an o...
27/04/2026

Over 500 followers – thank you all for the support! 🙏

I’d love to give something back and I’m thinking about hosting an open Zoom Q&A 💻

Topics: nutrition, fat loss, muscle building, daily habits – basically anything you’re curious about

Before I plan it:
👉 Would you actually be interested?
👉 What questions or topics would you like me to cover?

Drop it in the comments or send me a DM ✉️

Unbelievable from last July until 24th April 500.000 steps!!
27/04/2026

Unbelievable from last July until 24th April 500.000 steps!!

Address

Knockgrania
Sligo
F56DH00

Telephone

+353894831651

Website

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