Kindred Studios

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Kindred Studios A space created with community at it’s heart, through a Movement, and Therapy collective.
�Strandhill

✨️ Restorative Yoga .ie With .ieNow in to it's 5th year, our weekly Friday Restorative is definitely a much loved practi...
19/10/2026

✨️ Restorative Yoga .ie
With .ie

Now in to it's 5th year, our weekly Friday Restorative is definitely a much loved practice on the Kindred schedule. 🫶

♥️ Unwind from your day and week and prepare for a better nights sleep in a restful & restorative session that includes breathwork, guided meditation and gentle supported postures to melt away stress and tension in body and mind.

Restorative Yoga is a slow and gentle practice which initiates deep relaxation of the body, mind and spirit, and allows the body to heal. It enables us to drop down into the parasympathetic nervous system, the place where the body can heal and renew itself fully.

Indulge your senses with soulful sounds and heavenly scents as we soothe the nervous system and sink into blissful relaxation.

✨ Katie specialises in Restorative Yoga practices and their therapeutic applications, supporting deep relaxation, healing, and nervous system regulation.
Her approach blends years of extensive training and practice with leading trainers around the world, and a gentle, intuitive style to create a most beautiful, nourishing space for all.

When: Fridays
Time: 7.30pm - 8.30pm
Included in all class passes/memberships

* Suitable for all levels. Beginner friendly.

Link in bio to join

💕 All are welcome. This space is for YOU!!

🍂 Samhain Unlimited Pass 🍂Kindred Studios || StrandhillOur Unlimited Pass for YOUR Halloween / Samhain / Half Term break...
19/10/2026

🍂 Samhain Unlimited Pass 🍂
Kindred Studios || Strandhill

Our Unlimited Pass for YOUR Halloween / Samhain / Half Term break is back!!

🎃 Celebrating this special Autumnal time, enjoy 10 days of unlimited classes for just €39!

Whether you're a teacher on midterm, someone who's wanted to try out classes at Kindred, maybe you're visiting at this time and looking for a space to move, breathe, connect and relax...whatever the reason, if you're planning to spend your time in Strandhill or Sligo over Halloween, make sure to check this pass out!😉

🍁 Unlimited classes Oct 23rd - Nov 1st
🍁 For both new & existing members
🍁 Activates October 23rd
🍁 Workshops/Courses/Trainings not included.

Purchase here: https://momence.com/m/950214

🫶 Limited Passes Available

💕 All are welcome. This space is for YOU!!

✨️ Yoga, Sound Healing & Kirtan Special with 30th OctoberJoin Gillian for an evening of gentle yoga, sound healing and K...
19/10/2026

✨️ Yoga, Sound Healing & Kirtan Special with
30th October

Join Gillian for an evening of gentle yoga, sound healing and Kirtan.

A chance to slow down and connect with the seasonal energy of Samhain - a time of rest, quiet and inward focus as we transition into Winter.

We will move through a grounding yoga flow, working with postures and breath techniques that stimulate Apana Vayu, the downward and outward moving flow of energy in the body, to support grounding and release.

Close the evening with a mini Kirtan, - we join our voices in a call and response style of group singing through the repetition of traditional Sanskrit mantras.
Kirtan is a celebration of love and devotion, and a practice that invites greater stillness in the mind and softness in the body and heart.

No previous experience with yoga or singing is required - everyone is welcome.

When: Friday 30th October
Time: 7pm - 9pm
Kindred Studios || Strandhill

Link in bio to book

💕 All are welcome. This space is for YOU!!

~ The Festive One ~Pilates, Sauna & Pancakes: A Morning Retreat with Jana Kindred Studios || StrandhillA Kindred Collabo...
16/10/2026

~ The Festive One ~
Pilates, Sauna & Pancakes: A Morning Retreat with Jana Kindred Studios || Strandhill

A Kindred Collaboration with Shells Cafe & VOYA Seaweed Baths
29th November

Treat yourself to the perfect morning of selfcare before the busy season fully kicks in.

✨️ Begin your day with an energising Pilates session with Jana at Kindred Studios, looking out to breathtaking sea & mountain views. Enjoy a class is designed to strengthen, lengthen, and awaken the body.

After class, we’ll make our way to the seafront and unwind at Voya Sauna and Cold Plunge, giving you the opportunity to recover, reset, and leave feeling refreshed with a warming herbal tea.

To round off the morning, enjoy delicious homemade Pancakes and freshly brewed coffee from Shells Cafe while connecting with others in the Kindred community.

✨️ Whether you're looking to move, recharge, or simply enjoy a mindful start to your day, this morning retreat offers the perfect balance of wellness, relaxation, and connection.

Come solo or with friends ♡

When: Sunday 29th November
Time: 9am - 12.30pm
Kindred Studios || Strandhill

🫶 Special discount when booking two spaces together

No previous Pilates or Sauna experience necessary

Jana | Yoga & Pilates
Kindred Studios || Strandhill
Shells Cafe | Strandhill
VOYA Seaweed Baths

Link in bio to join

💕 All are welcome. This space is for YOU!!

✨️ The Living Wheel: Seasonal Conscious Dance in Kindred with Éadaoin Ní Challaráin31st OctoberrConscious dance is a pow...
16/10/2026

✨️ The Living Wheel: Seasonal Conscious Dance in Kindred with Éadaoin Ní Challaráin
31st Octoberr

Conscious dance is a powerful way to experience both personal and collective connection through World music, movement, and the wisdom of the moving body.

It invites you not only to deepen your relationship with yourself and others, but also to come to know how that connection ripples outward into the wider world you inhabit.
These events are held throughout the year, aligned with the key thresholds of the Celtic seasonal cycle.

Each gathering offers a unique space to reconnect and reset for the season ahead.

*No previous dance experience necessary.

When: Saturday 31st October
Time: 7pm - 9pm

❤️ There’s room here for everyBODY.

Eadaoin Ni Challarain
Kindred Studios || Strandhill

Link in bio to book

💕 All are welcome. This space is for YOU!!

✨️ Meet The Kindred CollectiveAoife KaneA Senior Yoga Instructor, Teacher Trainer, Mentor, Women Circle Facilitator, Gol...
15/10/2026

✨️ Meet The Kindred Collective
Aoife Kane

A Senior Yoga Instructor, Teacher Trainer, Mentor, Women Circle Facilitator, Golden Tera-Mai Reiki Master & Akasha Seichim Master, Shamanic Practitioner & Biodynamic Cranio-Sacral Therapist, Aoife brings a wealth of experience to Kindred.

♥️ A Creatrix at heart, Aoife is the founder of "Into The Mystic - A Journey to Your Sovereign Self".

Born under a balsamic moon she has always been drawn to the unseen and her healing path began in her teens where she explored many modalities to reawaken her gifts and heal her physical body from the inside out.

Now a facilitator of all things mystical and a body therapist, she trained as a Yoga Instructor in 2009 and has gone on to be a lead facilitator on teacher trainings and a mentor to those in need.

Following further studies in Shamanism, Reiki and Sacred Sexuality she offers Women Circles and Retreats focusing on reconnecting women with their inner sovereignty.

She believes in the power of connection to our body, mind, heart and most importantly to our spirit and the natural world around us.

Moving to Sligo in 2018 her love of nature was reignited and in walking with the seasons and elements she began to remember and engage more with the cycles within cycles within cycles that we journey in our own lives.

As she herself says;
"Appreciating the wonder of the worlds, both seen and unseen, and in turn valuing the wonder that exists within us, is one of the greatest gifts we can give ourselves.
Creating time and space to remember who we are, to be in nature, to connect to our bodies and to breathe and move in ways that bring us joy, with a healthy sense of curiousity, can heal our whole selves in beautiful ways."

✨️ Join Aoife Kane | Retreats | Circles | Energy & Bodywork Healing weekly for studio classes on Tuesdays & Thursdays for Dynamic Yoga and Yin Yoga & Myofascial Release.
Celebrate the Sacred Festivals of the Celtic Wheel through our Women's Circle with Aoifr throughout the year.
Aoife offers healing sessions in the Treatment Space on Wednesdays & Fridays Kindred Studios || Strandhill

✨️ Yin Yoga & Myofascial Release with Aoife KaneKindred Studios || Strandhill Aoife Kane | Retreats | Circles | Energy &...
13/10/2026

✨️ Yin Yoga & Myofascial Release with Aoife Kane
Kindred Studios || Strandhill Aoife Kane | Retreats | Circles | Energy & Bodywork Healing

🧘‍♀️ Winter invites us inwards and gives us an opportunity to reset and renew.

This season we utilise the conserved resources we built in our Summer and Autumn practices to move into the element of Water and connect with our Kidneys and Urinary Bladder and recharge our vital energy or chi within so that we can move slowly and with purpose through this season.

✨️ Yin Yoga is a nurturing practice with longer holds supported by blocks and bolsters inviting our muscles to relax and encouraging a deepening into softening and hydrating the deeper layers of tissues.
✨️ Myofascial Release techniques use the hands, balls, blocks and foam rollers to allow a gentle manipulation of the tissues allowing for increased flexibility and a sense of release through the tighter places in our tissues.

Together these practices offer the body a complete reset and as we tune into the element and organs of the season, expect to come back into a sense of wholeness from the "yinside" out.

When: Tuesdays || 8pm - 9pm
Course dates: 3rd November - 8th December

>> Limited drop-in spaces available one week prior to course start date🙏

All are welcome, beginner friendly.
No experience necessary.

Link in bio to join

💕 All are welcome. This space is for YOU!!

Yes my selfie skills are questionable 😆 but love that I was able catch class with Jana, and Aoife joined too for a lovel...
13/10/2026

Yes my selfie skills are questionable 😆 but love that I was able catch class with Jana, and Aoife joined too for a lovely morning retreat at the weekend.

It's not often I get to studio classes these days, so a definite perk to do so with friends ♥️
Although.... Jana | Yoga & Pilates you have some questionable counting skills for reps 😉💪

Highly recommend joining her Pilates classes, she'll put you at ease while your core quietly feels the burn. 🔥

Katie B | Founder of Kindred Studios
Jana | Yoga & Pilates
Aoife Kane | Retreats | Circles | Energy & Bodywork Healing

Ps. Double Rainbow 😍

💕 All are welcome. This space is for YOU!!

✨️ Hatha Yoga ✨️This is a grounding class designed to bring you back into your body, and to root your energy. Strong, st...
11/10/2026

✨️ Hatha Yoga ✨️

This is a grounding class designed to bring you back into your body, and to root your energy. Strong, steady and stablising, this class is perfect for absolute beginners and regular practitioners alike.

Moving at a slower pace, you have time to explore your expression of the postures, find your breath and create some mental space.
All themed around a principle of the practice, you’ll also pick up nuggets you can take off of the mat and into real life.

All levels welcome.

Mondays || 6.30pm - 7.30pm (studio 2)
Wednesdays || 7.45pm - 9pm (studio 1)

No experience necessary.
Come as you are.✨️

💕 All are welcome. This space is for YOU!!

Address

Upper Floor, Strandhill Golf Club. Golf Course Road. Strandhill
Sligo
F91FKN7

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