Kindred Studios

Kindred Studios A space created with community at it’s heart, through a Movement, and Therapy collective.
�Strandhill

September Reset - Restorative Special with Katie B | Founder of Kindred Studios Kindred Studios || StrandhillSun 6th Sep...
03/09/2026

September Reset - Restorative Special with Katie B | Founder of Kindred Studios Kindred Studios || Strandhill
Sun 6th Sept

Rest - Nourish - Restore

✨️ A beautiful practice of Restorative Yoga to nourish the mind and body, and bring deep rest to the HEART.

During this 2 hour workshop, props, blankets and cushions will support you as you explore the beauty of longer holds, in this floor based practice.

Restorative yoga is a slow and gentle practice which initiates deep relaxation of the body, mind and spirit, and allows the body to heal. It enables us to drop down into the parasympathetic nervous system, the place where the body can heal and renew itself fully.

Immerse yourself in the deeply nourishing and therapeutic benefits of rest, indulging your senses with soulful sounds and heavenly scents as we soothe the nervous system and sink into blissful relaxation.
Enjoy the support of gentle, massage assists to further allow the body release into each pose.

✨ Katie specialises in Restorative Yoga practices and their therapeutic applications, supporting deep relaxation, healing, and nervous system regulation.
Her approach blends years of extensive training and practice with leading trainers around the world, and a gentle, intuitive style to create a most beautiful, nourishing space for all.

When: Sunday 6th Sept
Time: 6pm - 8pm
📍 Kindred Studios, Strandhill

Link in bio to book

💕 All are welcome. This space is for YOU!!

🫶 I am so excited to welcome Noeleen back to Kindred at the end of the month. It has been far too long!!This really is a...
02/09/2026

🫶 I am so excited to welcome Noeleen back to Kindred at the end of the month. It has been far too long!!

This really is a friendship made in Kindred, when Noeleen first got in touch when I opened this space and we met, her warmth and dedication to YOGA hooked me in. We've been working together now since 2022, and her knowledge and wisdom is so welcome. If you've had the opportunity to practice or train with Noeleen, you'll know what I'm talking about.

Pure Yoga, full of heart, centred around community... I mean what else could you ask gor?!😉

Join us for a weekend all about being YogaWise this September. This is a training on Yoga for Healthy Ageing, which we could all find so much benefit from. Whether we're a teacher or practitoner.✨️

🧘‍♀️ You will learn how to adapt and teach yoga practices that support graceful & powerful aging.
Practices that improve the quality of life and build mental and physical strength for older and and not so old adults.

Using the practices of yoga to specifically address physical and mental health issues associated with aging you can offer your students simple practices that can easily be incorportated into daily life to create positive change and both physical and mental longevity.

✨️ To sum it up, this course focuses on creating safe, challenging, effective, empowering and transformative yoga sessions for all stages of life.

When: 26th & 27th September 2026
Time: 9.30am - 5.30pm daily

Location: Kindred Studios, Strandhill. Sligo.

Join us ♥️

Noeleen Tyrrell Yoga
Kindred Studios || Strandhill
Katie B | Founder of Kindred Studios

Payment plan available at checkout

Follow the link in bio for full details

💕 All are welcome. This space is for YOU!!

✨️ Autumnal Dreaming with the Equinox ✨️Women's Circle with Aoife KaneSunday 20th SeptemberAoife Kane | Retreats | Circl...
01/09/2026

✨️ Autumnal Dreaming with the Equinox ✨️
Women's Circle with Aoife Kane
Sunday 20th September

Aoife Kane | Retreats | Circles | Energy & Bodywork Healing Kindred Studios || Strandhill

The wheel shifts and we find ourselves in the balance of energies of the Equinox.

The final harvests are prepared as we begin to see the days shorten and the nights linger for longer.
It is a celebration of all that we have manifested and a culmination of the cycle of the medicine wheel.

A collective pause to honour and appreciate what has transpired over the months since we first planted the seeds of inspiration.

We prepare for the colder days and lingers evenings and we consider what seeds we will nurture and dream with over the Autumn and Winter months so that when we see Spring once more, we are ready to shine.

🫶 Join Aoife for an Autumnal Dreaming circle and honour the cycle of seasons.

Join us! ❤️

When: Sunday 20th September
Time: 6pm - 8pm

LINK IN BIO

💕 All are welcome. This space is for YOU!!

🤰 Upcoming Pregnancy Yoga, Postnatal Yoga & Kindred Mum Club Socials Kindred Studios || Strandhill💕 At Kindred we provid...
01/09/2026

🤰 Upcoming Pregnancy Yoga, Postnatal Yoga & Kindred Mum Club Socials Kindred Studios || Strandhill

💕 At Kindred we provide mums with a safe, nurturing space in which to prepare for labour & birth, and also connect with other mums to be on their pregnancy journey and in early motherhood.

They say it takes a village, and we believe this couldn't be more true.

These classes offer such a lovely way to meet fellow mums & mums to be, in a relaxed, supportive, community space.

Join us. ❤️

✨️ Pregnancy Yoga
Tuesdays || 7.45pm - 9pm
Sept 1st - Oct 6th

Thursdays || 7.45pm - 9pm
Aug 27th - Oct 1st (wait list)
Oct 15th - Nov 26th (limited spaces)

✨️ Postnatal Yoga
Wednesdays || 10.30am - 12pm
Sept 2nd - 23rd (wait list)
Oct 7th - 28th (limited spaces)
Nov 4th - 25th (just announced)

✨️ Kindred Mum Club - Community Social
Social for mums, bumps & babies 🥰
Enjoy tea, pastries & chats with other mums and mums to be
23rd Sept / 28th Oct / 25th Nov

♥️ We also have a lovely Whatsapp group for the Kindred Mum Club, so once you've joined one of our Prenatal/Postnatal classes you have the option to join. 🙏

Link in bio to join all

Kindred Studios || Strandhill
Katie B | Founder of Kindred Studios

💕 All are welcome. This space is for YOU!!

✨️ Gentle Hatha Flow ✨️Begin your week well and join us for our morning gentle Yoga flow.Perfect for those new to yoga o...
01/09/2026

✨️ Gentle Hatha Flow ✨️

Begin your week well and join us for our morning gentle Yoga flow.

Perfect for those new to yoga or anyone wanting a slower, mindful practice, this class combines gentle flow, mindful stretches, and grounding postures to awaken the body and clear the mind.

Unwind, relax, and reconnect with your body through this calming & accessible practice.

Why not try it for yourself? 😉
Beginner friendly - all are welcome. 🙏

When: Tuesdays
Time: 10am - 11am
Where: Kindred, Strandhill

💕 All are welcome. This space is for YOU!!

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01/09/2026

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Pilates & Pancakes (and sauna!!)A Morning Retreat by the Sea with Jana Kindred Studios || StrandhillA Kindred Collaborat...
31/08/2026

Pilates & Pancakes (and sauna!!)
A Morning Retreat by the Sea with Jana Kindred Studios || Strandhill

A Kindred Collaboration with VOYA Seaweed Baths and Shells Cafe
10th October

✨️ Begin your day with an energising Pilates session with Jana at Kindred Studios, looking out to breathtaking sea & mountain views. Enjoy a class is designed to strengthen, lengthen, and awaken the body.

After class, we’ll make our way to the seafront and unwind at Voya Sauna and Cold Plunge, giving you the opportunity to recover, reset, and leave feeling refreshed with a warming herbal tea.

To round off the morning, enjoy delicious homemade Pancakes and freshly brewed coffee from Shells Cafe while connecting with others in the Kindred community.

✨️ Whether you're looking to move, recharge, or simply enjoy a mindful start to your day, this morning retreat offers the perfect balance of wellness, relaxation, and connection.

When: Saturday 10th October
Time: 8am - 11am
Kindred Studios || Strandhill

🫶 Special discount when booking two spaces together

No previous Pilates or Sauna experience necessary

Link in bio to join

💕 All are welcome. This space is for YOU!!

✨️ Find Your Flow: 6 week Yoga Foundations Workshop Kindred Studios || Strandhill Katie B | Founder of Kindred StudiosSa...
31/08/2026

✨️ Find Your Flow: 6 week Yoga Foundations Workshop Kindred Studios || Strandhill Katie B | Founder of Kindred Studios
Sat 3rd Oct

Begin your Yoga journey with confidence, in this supportive afternoon immersion with Katie B.

✨️ Designed for beginners, returning students, or those wanting to strengthen their understanding of yoga basics in their personal practice, this workshop offers a gentle yet informative introduction to Yoga as a therapeutic practice.

We will explore an introduction to the philosophy and energetics of Yoga, before we break down postures (asana), breathing techniques (pranayama), and moving transitions, allowing time to explore personal alignment and build body awareness.

You’ll be encouraged to move at your own pace, with clear instruction and accessible modifications so you can feel confident and comfortable on the mat.

Then moving in to a gentle, flowing sequence, combining Hatha Yoga & Vinyasa Flow, we will end with relaxation and Savasana, allowing time to rest, and integrate.

Leave feeling grounded and refreshed.

When: Saturday 3rd October
Time: 12pm - 2pm

*No previous yoga experience required.

Link in bio to join

💕 All are welcome. This space is for YOU!!

✨️ Qigong ✨️Bringing your Breath, Mind & Body into AwarenessAn ancient Chinese art, coordinating breathing techniques wi...
27/08/2026

✨️ Qigong ✨️
Bringing your Breath, Mind & Body into Awareness

An ancient Chinese art, coordinating breathing techniques with graceful movement, these simple Health Qigong movements help the body realign itself naturally on all levels.

Focusing on both the internal & external workings of the body, the practices are low-impact and suitable for all fitness levels and all ages.

Health Qigong sets can equally be exercised from a standing or seated position making it highly accessible.

Qigong has been linked to:
- Increased Flexibility, Mobility and Co-ordination
- The Promotion of Radiant Health, Longevity and Healthy Digestion
- An Improvement in Balance, Concentration and Well-Being
- A Reduction in Worry, Stress, Strain

Why not try it for yourself? 😉
Beginner friendly - ll are welcome. 🙏

When: Mondays
Time: 6.30pm - 7.30pm
Where: Kindred, Strandhill

💕 All are welcome. This space is for YOU!!

Address

Upper Floor, Strandhill Golf Club. Golf Course Road. Strandhill
Sligo
F91FKN7

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