Kindred Studios

Kindred Studios A space created with community at it’s heart, through a Movement, and Therapy collective.
�Strandhill

🤰 Upcoming Pregnancy Yoga, Postnatal Yoga & Kindred Mum Club Socials Kindred Studios 💕 At Kindred we provide mums with a...
04/06/2026

🤰 Upcoming Pregnancy Yoga, Postnatal Yoga & Kindred Mum Club Socials Kindred Studios

💕 At Kindred we provide mums with a safe, nurturing space in which to prepare for labour & birth, and also connect with other mums to be on their pregnancy journey and in early motherhood.

They say it takes a village, and we believe this couldn't be more true.

These classes offer such a lovely way to meet fellow mums & mums to be, in a relaxed, supportive, community space.

Join us. ❤️

✨️ Pregnancy Yoga
Thursdays || 7.45pm - 9pm
Jun 4th - Jul 9th (2 spaces)
Jul 16th - Aug 20th (limited spaces)

✨️ Postnatal Yoga
Wednesdays || 10.30am - 11.30am
Jun 3rd - 24th (wait list)
Jul 1st - 22nd (limited spaces)

✨️ Kindred Mum Club - Community Social
Social for mums, bumps & babies 🥰
Enjoy tea, pastries & chats with other mums and mums to be
Wed 24th June at 11.30am

♥️ We also have a lovely Whatsapp group for the Kindred Mum Club, so once you've joined one of our Prenatal/Postnatal classes you have the option to join. 🙏

Link in bio to join all
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💕 All are welcome. This space is for YOU!!

🎉 Early bird ends 1st July 🎉✨️ YogaWise - Yoga for Healthy Ageing Training With Noeleen Tyrrell .ieSeptember 2026Learn h...
04/06/2026

🎉 Early bird ends 1st July 🎉

✨️ YogaWise - Yoga for Healthy Ageing Training
With Noeleen Tyrrell .ie
September 2026

Learn how to adapt and teach yoga practices that support graceful & powerful aging.
Practices that improve the quality of life and build mental and physical strength for older and and not so old adults.
Using the practices of yoga to specifically address physical and mental health issues associated with aging you can offer your students simple practices that can easily be incorportated into daily life to create positive change and both physical and mental longevity.

✨️ To sum it up, this course focuses on creating safe, challenging, effective, empowering and transformative yoga sessions for all stages of life.

♥️ As a senior Yoga Teacher Trainer & Mentor, Noeleen brings over 25 years of experience as your trainer.
An Experienced Certified Anusara Yoga Teacher, Registered Yoga Therapist (C-IAYT) and Transformative Coach and Systemic Constellation Coach, this is an amazing chance to learn from someone who generously shares their wisdom, from a place of deep knowledge and practice.

When: 26th & 27th September 2026
Time: 9.30am - 5.30pm daily

Location: Kindred Studios, Strandhill. Sligo.

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Earlybird ends 1st July | Payment plan available

Follow the link in bio for full details

💕 All are welcome. This space is for YOU!!

✨️ Reiki and Sound Healing Experience with Bailey Barbour .ie* 4 spaces🌱 Bailey’s Reiki and Sound Healing Experience wil...
03/06/2026

✨️ Reiki and Sound Healing Experience with Bailey Barbour .ie
* 4 spaces

🌱 Bailey’s Reiki and Sound Healing Experience will take you on a journey of deep relaxation, inner peace and nervous system reset to help you calmly navigate this time of year.

We will begin by Bailey gently guiding the group through a Meditation. During the meditation you will be listening to the sound healing music Bailey has created specifically for this session. This music is infused with the healing Solfeggio frequencies and nature sounds to help give you full body relaxation.

will also be sending the group Reiki during the Meditation to help rebalance your chakras and relax your nervous system. At the end of the Meditation, each participant will recieve a mini-Reiki session while you continue to bask in the healing music.

❤️ Bailey is a Reiki Master and Sound Healer with a profound passion for assisting individuals on their journey of healing and relaxation. Her caring and intuitive approach creates a safe and nurturing environment for you to find peace, deep rest and healing. She looks forward to welcoming all into her healing space.

When: Sunday 7th June
Time: 7pm - 8pm

Link in bio to book

💕 All are welcome. This space is for YOU!!

✨ Yin Yoga & Myofascial Releasewith Aoife Kaneie Fresh from her Myofascial Release training with Mel McLaughlin of The Y...
02/06/2026

✨ Yin Yoga & Myofascial Release
with Aoife Kaneie

Fresh from her Myofascial Release training with Mel McLaughlin of The Yin Space, is leading a 6 week course from Tuesday 30th June.

Combining the beauty of the Yin Yoga practice with these techniques, we explore the season of Summer and dive into the organs of the element of Fire connecting us to the upper body and area of the heart and small intestine.

🧘‍♀️ Yin Yoga is a nurturing practice with longer holds supported by blocks and bolsters inviting our muscles to relax and encouraging a deepening into softening and hydrating the deeper layers of tissues.

🙌 Myofascial Release techniques use the hands, balls, blocks and foam rollers to allow a gentle manipulation of the tissues allowing for increased flexibility and a sense of release through the tighter places in our tissues.

Together these practices offer the body a complete reset and as we tune into the element and organs of the season, expect to come back into a sense of wholeness from the "yinside" out.

✨️ Although best joined as a full 6 week course, we have a limited number of drop in spaces available each week, which will be available to book June 26th.

When: Tuesdays || 8pm - 9pm
Course dates: 30th June - 4th August

All are welcome, beginner friendly.
No experience necessary.

✨️ Early bird price & payment plan available

💕 All are welcome. This space is for YOU!!

Starts back tomorrow!!🎉🎉ie🧘‍♀️ Pilates with JanaMove with intention, build strength and tune into your body.This Pilates...
02/06/2026

Starts back tomorrow!!🎉🎉ie

🧘‍♀️ Pilates with Jana

Move with intention, build strength and tune into your body.

This Pilates class focuses on controlled, mindful movement while strengthening the core and the whole body. It is designed to support your balance, coordination, and flexibility.

Whether you’re completely new or have been practising for years, you’ll be guided through a practice adapted to suit your level with options to both support and challenge you along the way.

Wednesdays || 5.10pm - 6pm.

Suitable for all levels. Beginners welcome.

Link in bio to join

💕 All are welcome. This space is for YOU!!

✨️ Yoga Nidra & Restorative YogaieA gentle pause in your week, this is an invitation to rest back as we continue to move...
02/06/2026

✨️ Yoga Nidra & Restorative Yogaie

A gentle pause in your week, this is an invitation to rest back as we continue to move in to the busier season.

Settle in, slow down, and soak up the stillness.

✨️ Yoga Nidra (deep meditative rest/ yogic sleep) is a guided savasana practice.
It is a state of consciousness between waking and sleeping.
While you rest comfortably in savasana, you are guided through a meditation, leaving you with a sense of wholeness.

✨️ Restorative yoga is a deeply nourishing and therapeutic practice where props, blankets and cushions will support you as you explore the beauty of longer holds, in this floor based practice. ​

Embrace this restorative evening practice, designed to allow you to embrace the gift of deep rest as we move towards Summer. ❤️

Tuesdays || 8pm - 9pm
* Suitable for all levels. Beginner friendly

Link in bio to book

💕All are welcome, this space is for YOU!!

🫶 Postnatal Yoga .ie Wednesdays at 10.30am“ For close to forty weeks you nourished the baby inside you. Now it’s you who...
02/06/2026

🫶 Postnatal Yoga .ie
Wednesdays at 10.30am

“ For close to forty weeks you nourished the baby inside you. Now it’s you who must be nourished ”
~ Heng Ou

At Kindred we provide mums with a safe, nurturing space in which to prepare for both labour & birth, and early motherhood. In our postnatal classes, we focus on YOU, our new mama bears.

❤️ Katie B is passionate about supporting women through all stages of life, especially in the transformative journey of pregnancy, and early motherhood and cannot wait to welcome you this February.

This is a space for nourishing movement, a supportive community to learn together, while meeting new mums just like YOU.

We will begin class by checking-in with the group, allowing space to recognise what’s going on for you and how you are feeling on that day. This brings a sense of friendship, community, and support to all in class. They say it takes a village, and we believe this couldn't be more true.

❤️ What to expect:
~ A welcoming space to make new connections, gently check in and share stories, advice…and perhaps laughter & tears.
~ Therapeutic movement through postnatal Yoga. Prioritising both physical and emotional well-being, with special attention to core & pelvic floor health and nervous system resilience and co-regulation with baby.
~ Help relieve new mum aches and pains.
~ Relaxation Practices including calming breathwork techniques, meditation and restorative postures.
~ Class is followed by herbal teas, chats and nourishing snacks.

Anything goes during these classes, rest as you need, babies welcome.

When: Wednesdays
Time: 10.30am - 12pm
🫶 Followed by tea, pastries & chats

Upcoming Course Dates:
• June 3rd - 24th (2 spaces)
• July 1st - 22nd (bookings now open)

* Pre-crawling babies welcome.
Feed, change, play, cuddle and soothe your baby throughout the class as needed, just as you would at home.
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💕 All are welcome. This space is for YOU!!

✨️ Take time for YOU, and gift yourself an afternoon of nourishing deep rest & relaxation.ie .ieJoin Katie B for an exte...
01/06/2026

✨️ Take time for YOU, and gift yourself an afternoon of nourishing deep rest & relaxation.ie .ie

Join Katie B for an extended practice of Restorative Yoga, just before the busy summer season begins.

Restorative yoga is a slow and gentle practice which initiates deep relaxation of the body, mind and spirit, and allows the body to heal.
It enables us to drop down into the parasympathetic nervous system, the place where the body can heal and renew itself fully.

What to expect:
~ a warm welcome
~ a rest nest, mindfully created with intention
~ an abundance of props to support you
~ soulful music & healing sounds
~ heavenly scents drifting through the air
~ supportive gentle, massage assists (optional)

♥️ Soothe the nervous system and sink into blissful relaxation. After practice, enjoy a warming herbal tea to close.

✨ Katie specialises in Restorative Yoga Practices and their therapeutic applications, supporting deep relaxation, healing, and nervous system regulation.
Her approach blends years of extensive training and practice with leading trainers around the world, and a gentle, intuitive style to create a most beautiful, nourishing space for all.

When: Sat 6th June
Time: 1.30pm - 4pm
📍 Kindred Studios, Strandhill

More details: https://momence.com/l/Mjh2dlwr

💕 All are welcome. This space is for YOU!!

A gentle reminder that all classes and events must be pre-booked.🙏🌱 Special events this week✨️ Postnatal YogaWednesdays ...
01/06/2026

A gentle reminder that all classes and events must be pre-booked.🙏

🌱 Special events this week

✨️ Postnatal Yoga
Wednesdays || 10.30am - 12pm
New course begin this week

✨️ Physio Led Pilates
Tgursdays || 5.15pm - 6.15pm
2x drop in spaces available

✨️ Pregnancy Yoga
Thursdays || 7.45pm - 9pm
New course begin this week

✨️ An Afternoon of Relaxation & Deep Rest
Sat 6th || 1.30pm - 4pm
With Katie B

✨️ Reiki & Sound Healing Experience
Sun 7th || 7pm - 8pm
With Bailey Barbour

Follow link in bio

💕 All are welcome. This space is for YOU!!

Address

Upper Floor, Strandhill Golf Club. Golf Course Road. Strandhill
Sligo
F91FKN7

Website

https://kindred-studios.myshopify.com/

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