ANEWU Diet, Health & Wellness

27/09/2023

The next dates for Sugar Sense:A Sugar Reduction Workshop are 24th and 31st October. Limited places on a forst come first served basis. This is a live online workshop, from 7-10pm each evening. I will provide a workshop booklet, 7 day meal plan and tracking sheets.
Reserve your spot and email [email protected]

12/09/2023

Delighted to let you know that I will be running the Sugar Sense workshop live and online again in October. Dates to be announced shortly.

This will be an evening workshop, 6 hours total, 2 evenings of 3 hours each mfrom 7pm - 10pm.

Places are limited so drop me an email [email protected] or text 0863866372 with name and number if you are interested in joining us.

This is suitable for anyone that would like to reduce their sugar intake, improve their diet, balance their hormones and insulin levels, avoid or manage type 2 diabetes or lose weight.

This is an informative and in depth workshop looking at your internal motivation, the negative impact of excess sugar, emotional eating and strategies for change.

Includes workshop booklet, 7 day meal ideas and tracking sheets.

11/09/2023

Getting quality sleep directly affects your health and wellbeing and productivity daily. If you are struggling with poor sleep, then maybe a coaching session with me could help you to bring focus to this important area...

08/09/2023

🌿 Embrace holistic well-being with ANEWU Diet, Health & Wellness, Diet, Health & Wellness. Discover the journey to self-love and self-care. 💚

06/09/2023

Unlock the healing power within you! Reiki can reduce stress, boost energy, and enhance your well-being.

Tap into your inner calm with Reiki Therapy in Ballisodare. Reiki unblocks energy, opens chakras and allows the client to release that which holds them back. 🙏💫

02/09/2023

30/08/2023

Really looking forward to bringing this sugar reduction workshop to an online audience. Learn about sugar, explore your internal motivation for change and the roller coaster of cravings and emotional eating.
Full booklet and a 7 day meal plan to get you started along with tracking sheets for actionable change.

email me regina@anewu to get your place now!

Sugar Sense: Mastering Sugar for Well-Being. Discover real strategies for sugar reduction on this limited & in-depth workshop. Book Now!

06/08/2023

A simple and really tasty bank holiday Sunday dinner. Cajun chicken, chopped salad, olives, organic leaves, a little coleslaw and home made potato salad with local onions .... 🥰

03/08/2023

I'm looking forward to trying these dark chocolate bars. I'm a huge chocolate lover, but I really limit refined sugar as much as I can... by the way, another Sugar Reduction Workshop coming soon... https://www.anewu.ie/sugar-reduction-workshop-empower-your-wellbeing/
Evening workshops to be announced next week. Send an email if you are interested in getting on the list...
FREE'IST

20/07/2023

Sometimes I find it very difficult to trust the path ahead, because I do not know exactly where it leads. But in my experience it has always lead me to just where I need to be at that time......

14/07/2023

I had a wonderful afternoon in courtesy of a gift voucher. I admire the natural products from made here in Sligo. Taking time out to nurture and care for our body and mind benefits us and those around us. Remember, you cannot pour from an empty cup! Support local business, nurture yourself and manage stress all together. A winning combination...

care

10/07/2023

Reiki is a truly amazing gift to yourself. In my practice I am always delighted to see the many ways that people benefit from Reiki. These benefits can be emotional and physical. People report to me that they also have better mental clarity and feel more at ease after sessions.
My role is to help remove "crappy" energy and to bring balance back to you. People often come because they feel off balance and yet do not really know what is causing it.
Reiki also supports the physical body by allowing it to move into the Parasympathetic Nervous System facilitating rest and repair.
Reiki is particularly good for stress management, allowing the mind and body to rest and helping with perspective.
Please message me on 086 3866372 for an appoyment if you would like to experience Reiki for your wellbeing.