Good4U

Good4U Good4U produce some of the healthiest foods on the planet including sprouts & seeds. Available in all major retailers in the UK and Ireland! Feel The Benefit

Good4U is owned and managed by the Butler family. We grow, harvest and pack a range of sprouted seeds and seed mixes at our factories in Sligo and Tyrone.

02/09/2026

The crunch you know and love... just got even better. 🥗✨

Say hello to our NEW LOOK Salad Toppers!

✔️ Fresh new look
🌱 Improved recipes
💚 The same easy way to add flavour, crunch and goodness to every meal.

Whether you're building the ultimate lunch, upgrading a grain bowl or making meals anything but boring, there's a topper for every plate.

Ready to find your favourite? Head to the Stockists page on our website to find your nearest retailer.

What makes a very good lunch? 👉This Mediterranean Buddha Bowl has all the ingredients of a very good lunch, crispy tempe...
01/09/2026

What makes a very good lunch? 👉

This Mediterranean Buddha Bowl has all the ingredients of a very good lunch, crispy tempeh, colourful veg, creamy hummus and plenty of crunch from our Garlic & Herb Salad Topper. 🌱 Save this one for lunch inspiration and stay tuned for the full recipe.

29/08/2026

Our Salad Toppers have had a makeover! 👀💚

Because a great salad deserves more than just leaves.

Find the full range and where to shop them now via the Stockists page on our website.

Which flavour are you buying first? 👇

28/08/2026

Would you try fruit in your salad? 👇

We’re putting our NEW & improved Garlic & Herb Salad Topper to work with this easy fruity salad:

🥬 Mixed leaves
🥒 Cucumber
🍅 Tomatoes
🍎 Apple
❤️ Pomegranate
🌿 Fresh herbs
✨ A generous sprinkle of Garlic & Herb Salad Topper

Finish with a drizzle of olive oil and squeeze of lemon for a quick lunch you'll actually enjoy.

Our Salad Toppers have had a fresh new look and improved recipes too. Head to the stockists page on our website to find the new range near you.

Big news for salad lovers... 🥗🎉Our NEW & improved Salad Topper range has officially landed.Head to the Stockists page on...
25/08/2026

Big news for salad lovers... 🥗🎉

Our NEW & improved Salad Topper range has officially landed.

Head to the Stockists page on our website to see where you can pick up the new range.

Tag someone who needs to upgrade their salads. 👇

20/08/2026

This is your sign to give your meals a Super Sprouts upgrade 🌱

Packed with flavour, crunch and goodness, they’re an easy way to add extra nutrition to your everyday meals 🙌

More crunch. More goodness. Better meals 😋

Available in Centra, SuperValue, Sainsbury's, Waitrose and on Ocado 🛒

Want to make your meals taste better and shop more seasonally? 🌽🍅🫐August is packed with delicious produce, from juicy to...
17/08/2026

Want to make your meals taste better and shop more seasonally? 🌽🍅🫐

August is packed with delicious produce, from juicy tomatoes and sweetcorn to blueberries, cucumbers and peaches. Swipe through for what's in season and some simple ways to enjoy them with a little extra Good4U goodness.

Eating with the seasons doesn't have to be complicated... it just tastes better. 💚

Which ingredient are you adding to your shopping list first? 👇

You've probably seen the term 'fibremaxxing' all over your feed... 👀But is it actually worth the hype?The short answer? ...
14/08/2026

You've probably seen the term 'fibremaxxing' all over your feed... 👀

But is it actually worth the hype?

The short answer? Yes... if it simply means eating more fibre-rich foods. 💚

The best way to increase your fibre intake isn't through complicated hacks or chasing numbers. It's about making small, realistic swaps that include more fruit, veg, beans, lentils, wholegrains, nuts and seeds in your everyday meals.

Swipe through as our dietitian Michelle shares what fibremaxxing really means, why fibre matters and some easy ways the whole family can eat more of it.

What's your favourite way to add more fibre to your meals? 🌱👇

10/08/2026

Things are HEATING UP! 🔥

We’ve teamed up with our friends at Chimac Dublin to bring you our Spicy Korean Super Bowl 🙌

This one's big on flavour, crunch AND nutrition - Sweet and spicy tofu made using Chimac's Korean Hot Sauce, a fresh cucumber & Super Bean salad, a handful of Super Greens for that extra boost 🌱 and finished with our Stir Fry Topper for crunch and flavour 😋

Head to the link in our bio for the full recipe!

🎉 GIVEAWAY TIME 🎉We've teamed up with to help make mealtimes a little easier (and a lot more delicious)💚✨ WIN:🥤 A Nutri...
05/08/2026

🎉 GIVEAWAY TIME 🎉

We've teamed up with to help make mealtimes a little easier (and a lot more delicious)💚

✨ WIN:
🥤 A Nutribullet 900 Series in Sand
🌱 The full Good4U Kids Boost range
💚 The full Good4U Nutriballs range

To enter:
1️⃣ Follow Good4U &
2️⃣ Like this post
3️⃣ Tag a friend in the comments (1 tag = 1 entry!)
4️⃣ Share this post to your Story for an extra entry (don't forget to tag us so we can see it!)

Good luck! 🍀

This competition ends 12th August. Winner will be chosen at random. Entries valid through both FB & IG. UK & Ireland only. Over 18's only. Note that we will never ask for payment details. This competition is in no way associated with Meta.

Address

Finisklin Business Park
Sligo
F91AF10

Telephone

+353719180031

Website

Alerts

Be the first to know and let us send you an email when Good4U posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Good4U:

Shortcuts

Share

Category