16/10/2026
Save this one for a chilly evening 🥶👇
This Hearty Lentil & Mushroom Ragu is rich, warming and full of flavour, with Good4U Super Beans stirred through and Super Greens on top for a little extra goodness.
You’ll need:
15ml olive oil
150g onion, diced
6–8g garlic, minced
200g carrots, diced
225g mushrooms
45ml tomato paste
⅛ tsp chilli flakes
1 tbsp dried oregano
360g dry lentils
1 large handful Good4U Super Beans
800g tinned chopped tomatoes
480ml vegetable stock
120ml red w**e
Salt & pepper, to taste
450g pasta of choice
Chopped parsley, to serve
Good4U Super Greens, to serve
Method:
1. Heat the oil in a large pot over a medium heat and cook the onion for 5 minutes.
2. Add the garlic, carrots, mushrooms, tomato paste, chilli flakes and oregano. Cook for another 4 minutes.
3. Add the lentils, chopped tomatoes, vegetable stock and red w**e, then bring to the boil.
4. Stir through the Super Beans, cover and simmer on a low heat for 30–40 minutes, until the lentils are tender. 5. Add a splash more water or stock if needed.
6. Cook your pasta according to the packet instructions.
7. Spoon the ragu over the pasta and finish with parsley and a generous handful of Super Greens 💚
Would you add this one to your dinner rotation? 👀
