Grow Recover Discover

Grow Recover Discover Exhausted but can’t switch off? Learn how to feel calm, clear and in control again — in 40 days.

GROW
Grounded: start where you are
Ready: to feel and face it
Open: let discovery show up
Willing: let go to welcome the life meant for you At Grow, we are dedicated to unlocking the transformative power of the body. We’ve been privileged to witness and support remarkable journeys of healing, growth, and self-discovery through engagement in tailor made processes combining Somatic Breathwork Journe

ys, Chi Kung, TRE and functional breath coaching. Our core belief is that profound transformation and healing come from deep within, transcending the limitations of the mind through the wisdom of the body.

31/05/2026

How rather than what.

Identifying and releasing old beliefs is the work. It’s increasingly important to focus on not only what you do but who you are.

What are you broadcasting? What’s the signal you’re transmitting?

Are your deep beliefs in alignment with what you say? Or is there a conflict? If you don’t know or can’t tell, the good news is that your body knows. You can always take this to your subconscious and find out.

Why should you? Because you could be sabotaging every effort you make without even realizing it. The guilt, the blame, the driving yourself harder thing… you don’t need to do that anymore. There’s another way.

What is it costing you to stay in the loop? What if nothing changes and you’re still on rinse and repeat 3 years from now?

Let’s chat. DM me “chat” for No pressure conversation to see how I can help you break the loop and move forward.

It’s hard to rest and recover in a meaningful way during holidays if you’ve long ago lost access to your “off switch”.It...
29/05/2026

It’s hard to rest and recover in a meaningful way during holidays if you’ve long ago lost access to your “off switch”.
It’s hard to rest and recover properly if at the back of your mind you know it’ll all be exactly the same again when you get back to work.

This year could be different. This summer could be different. You can break the pattern.

This transformation is possible for you too:

“Before working with Sanna, I would get angry very quickly, felt like I was never good enough, people pleased a lot and was constantly living in fight or flight while staying stuck in the past. Since working with Sanna, I feel calmer and have learned that with just one breath I can regain control and move through difficult moments without staying stuck in emotional or physical pain. I no longer feel guilty for taking time for myself and have enjoyed getting to know the new me and valuing important relationships. The tools Sanna gave me truly work, I went through something very traumatic during the 40 days and was able to move through it safely. I honestly felt like a lost cause until I invested in myself.”

Is this the year you break the pattern?

So many meaningful words were spoken at this beautiful event by wonderful people. The ones that landed all the way to th...
28/05/2026

So many meaningful words were spoken at this beautiful event by wonderful people.
The ones that landed all the way to the bottom were:

“Have we become too narcissistic to read novels?”

Have we?
For someone like me who lives growth that’s a great question.
Do we spend enough time wondering into the world of another, through a story well told, and perhaps come out the other side with some new ideas, understandings, compassion or maybe just awe…
Do you read to simply wonder in without an agenda, or a goal for improving self… just to meet the characters? To witness an other world and way to live and think?

I don’t think I’ve been doing this enough lately. I’m so pleased to open my beautiful signed copy of Familiar. Hearing read the first chapter tonight was deeply touching and I can’t wait to meet the characters properly.

You are exhausting yourself trying to solve problems that do not exist yet.Rehearsing conversations and predicting disas...
27/05/2026

You are exhausting yourself trying to solve problems that do not exist yet.

Rehearsing conversations and predicting disasters.
Preparing for every possible outcome.
And your body responds as if it’s happening NOW. It cannot tell the difference between real and vividly imagined.

That’s one of the hidden roots of anxiety:
your nervous system mobilising energy for futures that haven’t arrived.

Most people think they need more control.
But what if the real shift is this:

Stop trying to know everything in advance.
Start trusting that you will know what you need to know WHEN you need to know it.

Constantly preparing for pain does not prevent pain.
It only prevents presence.

And eventually… your body pays the price.

Your mind might be living in tomorrow,
and your nervous system in an imagined emergency.

Pause for a moment and ask yourself:

“How much of my energy today is being spent on problems that are not actually here?”

That question alone can change everything.

I’ve got a free Grow session coming up, interested? You’ll learn about the hidden patterns draining your time and energy and what you can do about it.

Dm me for a link. It could be the thing you’ve been looking for.

25/05/2026

You can be doing all the right things and still not be “open” to change.
You can’t receive and integrate change if you’re bracing against it.
Many high-functioning people are controlled and know how to contain themselves. From he outside this can look like great discipline while on the inside, there’s tension.
Tension creates resistance and blocks change.

If you keep doing the work but nothing really changes, it’s possible that you don’t need more effort.

You can learn more about this and what you can do about it in me free Grow Room session Inside Job. Link in bio.

This just fills my heart with so much joy 🙏🏻Together we shall rise. We will KNOW, not only believe, that we can feel bet...
24/05/2026

This just fills my heart with so much joy 🙏🏻

Together we shall rise.
We will KNOW, not only believe, that we can feel better. That we can feel good right now.
Not when...
Now.

And when we don’t feel good, we know that all experiences are here to enrich and expand us and we know how to get back to a better feeling state and place.
Again and again. When ever we choose.

Our happiness can be and is unconditional. Because we welcome contrast. We welcome all that we feel.
We desire to live fully and deeply.
❤️

If you’re curious about the 40-days… Comment “40” and I’ll tell you more.

23/05/2026

I’ve jokingly told my friends I’m a C-class parent before. And felt it to be true.

I’ve been filled with regret about the way I handled something with my cubs.

What I’ve come to understand is that my state pretty much determines the outcomes most of the time.

Learning parenting techniques and understanding what kind of parent I’d like to be has limited impact if my reactions to triggers are on autopilot and I simply have no capacity to give.

Good news is that by implementing just a few simple habits can start changing things around quickly.

DM or comment “Grounded” and I’ll send you a guide to get started. They grow up so quick there’s no time to be wasted.

20/05/2026

Discovering how nervous system patterns play out and show up is key to being able to disrupt them or change them.

What’s the problem with attending to your boss immediately? If their urgency is your emergency without discernment or ability to pause to assess the situation then you’ll be leaking energy and time task switching at the very least.

19/05/2026

Things are alright, you’re doing alright. Life’s working out and you go through the motions in a familiar fashion.

Are there enough joyful moments and belly laughs in the mix?
When did you and your kids last have a right old giggle together? The real lighthearted kind.

If it’s been a while, watch some funny cat videos together. And because it feels so good to laugh, maybe you can make a decision to start moving towards a different state of being one little move at a time.

Don’t know where to start? DM me “journal“ and I’ll send you a starting point.

18/05/2026

The stronger you are the longer you can hide your exhaustion. Even from yourself.

Pause. Get real. That’s step one of creating change.

You should feel better. You deserve to feel better.

Inside job, my free webinar goes deeper into this topic. Tuesday 5pm London Time.

Participant said “I haven’t felt this connected to myself in a long time.”

Just dm me “Inside Job” and I’ll and you access.

Address

Sligo

Website

https://linktr.ee/sannariikkaatherton

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