The Wellbeing Advantage with Dr. Janine van Someren

16/06/2026

Part 2 of The Sligo Show with Brendan Tierney & the results are in!

⁉️What does watching an Arsenal game do to your nervous system???!!
🤔Will coffee with a pal count as recovery or drain your battery???

🚀 Find out this and soooo much more in my results chat …

▶️ click the link and let me know if you’d like to discover what your X-ray of your day looks like…

Part 2: Brendan's Experiment Results with Dr Janine Van Someren!....

15/06/2026

For a whistlestop tour of my book you won't get better than Brendan Tierney's rapid fire round of questions on all things 𝚃𝚑𝚎 𝚆𝚎𝚕𝚕𝚋𝚎𝚒𝚗𝚐 𝙰𝚍𝚟𝚊𝚗𝚝𝚊𝚐𝚎 on The Sligo Show.

In Part 3 of my conversation with Brendan we explore:
✔ High-functioning burnout
✔ Why recovery is part of performance
✔ The hidden cost of always being "on"
✔ How wearable data helps make the invisible visible

One of the key messages from the conversation is simple:
The people who perform best long-term are often the people who recover best because sustainable performance isn't about pushing harder, it's about creating the capacity to keep going without burning out.

🎧 Have a listen to Part 3 - click here
https://youtu.be/lqbsMjYRODw?si=pPdwY4MpuEXclB03
& If you'd like support through a workshop, talk or coaching programme, I'd love to chat.

This chat is full of amazing insights if you are looking to improve...

14/06/2026

What Joe Wicks "The Body Coach" and Sir Mo Farah taught me about performance!

I recently joined Brendan Tierney on The Sligo Show for a conversation about:

✔ Growing up in Sligo
✔ Competing in national tennis
✔ Teaching Mo Farah and Joe Wicks
✔ My experience of depression and recovery
✔ What elite athletes can teach us about resilience
✔ Why wearable data is transforming wellbeing
✔ The real reason so many people feel tired but wired

I'd love to hear what resonates most with you if you have a listen and please share with friends:)
https://youtu.be/4zteqGpRpB8?si=x4_jbG6cPHtNrRqb&t=136

Did you hear about the Sligo lady who taught Joe Wicks and Mo Farah...

09/06/2026

People often assume wellbeing experts have it all figured out but the truth is very different.

Years ago, despite having a degree, a master's and a PhD in sport, health and wellbeing, I found myself standing in the middle of a school field on a beautiful sunny day feeling completely overwhelmed.

From the outside everything looked fine but inside, I was struggling.

That experience taught me something I now share with clients every day:
Knowledge isn't enough.

Have a listen to my latest interview with Brendan Tierney from The Sligo Show to hear the story of my recovery and what you can learn from my experiences....

https://thesligoshow.ie/

Did you hear about the Sligo lady who taught Joe Wicks and Mo Farah...

09/06/2026

08/06/2026

🙌 Highly recommend Life Reclaimed by

Insights from high performance translated for the real world and building sustainable wellbeing…

07/06/2026

The last two months have been extraordinary.

Honestly, it feels like a culmination of everything I dreamed of for The Wellbeing Advantage.

From speaking opportunities
To meaningful conversations
To the launch of my book
To connecting with people who are genuinely ready to prioritize their wellbeing differently

I’ve found myself pausing more often lately to take it all in.

I speak about gratitude a lot.
Not as toxic positivity.
Not as pretending life is perfect.

But as a practice of noticing.
Noticing what matters.
Noticing growth.
Noticing the people who support us.
Noticing the moments we once hoped for quietly in the background.

Because holistic wellbeing is not just about performance, productivity, or pushing harder.

It is also about feeling aligned with your purpose.
Feeling connected to what you are building.
Feeling present enough to appreciate it while it is happening.

There have been many hard moments behind this journey.
Moments of uncertainty, rebuilding, and questioning.

Which is why I don’t take this for granted.

If you have supported me, worked with me, attended a workshop, bought the book, shared a post, or simply encouraged me along the way… thank you.

I’m incredibly grateful. 💛

05/06/2026

Whatever new habit you’re adopting, you want to make it stick!
And habits become sticky when they’re small, easy to do, and fit with the reality of your life!
Life is tricky enough!
All my work is based on helping you build awareness of what habits are right for you, making them small but impactful and sticky enough that they become embedded into your every day…
I loved sharing habits with Oonagh from Meaghers Pharmacy at their amazing 360 Wellbess Village in Bloom!
I’ve shared all my tips from a life researching and supporting high performers in my new book… ask for it at your local bookshop or buy online

05/06/2026

From Joe Wicks to Mo Farah and memories from my time working at St Mary’s University, Twickenham… Wowsers… grab a cuppa and enjoy my chat with Brendan Tierney - such a super host!
He managed to get me chatting about things I hadn’t spoken about in years!
Rediscovering the importance of my life in sport science and it’s links with The Wellbeing Advantage!
Thanks Brendan

Did you hear about the Sligo lady who taught Joe Wicks and Mo Farah...