Salt & Soul Yoga Studio

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Salt & Soul Yoga Studio

Award-Winning Yoga Studio along Ireland's Wild Atlantic Way. https://bio.site/SaltandSoul
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18/05/2026

Conscious Connected Breathwork | May 21st | 19:00 - 20:30 guided by Ciara from .about.energies.

Join Ciara for a 75-minute journey of conscious connected breathwork and sound healing - a powerful experience designed to clear energetic blockages, melt stress, and restore deep balance.

Through intentional breath, you’ll unlock emotional release, quiet mental chatter, and ignite your body’s natural healing energy. Let the soothing vibrations of crystal bowls and sacred instruments wash over you, leaving you calm, aligned, and renewed.

Guided by Ciara’s compassionate expertise, rooted in over six years of training in breathwork, sound healing, and Reiki.

Step into a safe, intimate space to fully release, restore, and reconnect with yourself.

All welcome - Link in Bio 🌟

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15/05/2026

Are you ready to embark on your Yoga Teacher Training?

Our next intake begins this September 25th with

This training runs over 8 weekends from Sept – April, combining expert guidance with the energy of our beautiful seaside location.

This course blends intelligent sequencing, functional anatomy, philosophy, and the art of teaching — all grounded in modern understanding while honouring traditional roots.

Whether you’re looking to deepen your practice, share yoga with others, or start your teaching journey, this September intake is the perfect opportunity.

Limited spots are available to ensure an immersive training experience. Secure your place with a small deposit - flexible payment plans available to suit.

Visit our website to the information or to secure your spot 👈 We're here for any questions you may have.

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14/05/2026

C e l l o s o u l | An Immersive Sound Experience led by Anna Houston & Andy Tyler

Sunday, May 17th | 18:00 – 19:45

Step into a cocoon of healing sound, no movement required. Let the music carry you as Anna’s soulful cello dances with Andy’s expansive soundscape of gongs, chimes, flute, voice, and more.

🌿 What to Expect:
Lie down, surrender, and drift. Anna Houston’s rich cello—infused with classical mastery and Irish tradition -melds effortlessly with Andy Tyler’s layered soundbath, guiding you into deep rest, balance, and presence.

🎶 About the Artists:
Anna Houston – Sligo-based cellist, composer, and arranger, trained at the Conservatoire in Bern. She performs with NoCrows, Sligo String Quartet, Declan O’Rourke, and more.

Andy Tyler – Multi-instrumentalist, soundscape artist, Reiki Master, and Crystal Healer. His soundbaths are immersive sonic journeys that soothe the body, mind, and soul.

✨ Together, they create a transformative, one-of-a-kind experience: 90 minutes of deep sound immersion followed by gentle time to reintegrate.

Bring: 2 blankets, a pillow, warm comfy clothes, eye mask optional.

💫 Spots are limited – Link in Bio 👈

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13/05/2026

Summer Sale 🌞

Take 15% off 10, 20 & 30 Classes Passes Until Friday Midnight.

Use Promocode: SUMMERSALE26

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07/05/2026

SAVE THE DATE: Pilates + Lattes + Brunch – Summer Edition 🌊 🌞 ☕🧘‍♀️ 🌼

Sunday 7th June | From 8am

Grab your besties and join us for Pilates + Lattes + Brunch – the ultimate feel-good Sunday morning ☕🥗🧘‍♀️

We’ll start with a 60-minute Pilates flow with , our pilates queen 👸
👉 Think uplifting movement, good vibes, and that post-class glow.

After class, head over to with us for a light Easter brunch – mini Buddha bowls, granola pots, freshly baked scones, fresh juice, and your choice of hot drink (latte, matcha, or whatever you like). Sip, chat, and make it a proper Sunday morning with your friends.

✨ Pilates • Latte / Matcha • Brunch

💗 Only 18 spots available – book your place and celebrate your Sunday in style!

Discount available at checkout when booking 2 tickets together 👈

Link in BIO 🌟

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05/05/2026

C e l l o s o u l – Immersive Sound Experience
Led by Anna Houston & Andy Tyler

Sunday, May 10th | 18:00 – 19:45

Step into a cocoon of healing sound, no movement required. Let the music carry you as Anna’s soulful cello dances with Andy’s expansive soundscape of gongs, chimes, flute, voice, and more.

🌿 What to Expect:
Lie down, surrender, and drift. Anna Houston’s rich cello—infused with classical mastery and Irish tradition -melds effortlessly with Andy Tyler’s layered soundbath, guiding you into deep rest, balance, and presence.

🎶 About the Artists:

Anna Houston – Sligo-based cellist, composer, and arranger, trained at the Conservatoire in Bern. She performs with NoCrows, Sligo String Quartet, Declan O’Rourke, and more.

Andy Tyler – Multi-instrumentalist, soundscape artist, Reiki Master, and Crystal Healer. His soundbaths are immersive sonic journeys that soothe the body, mind, and soul.

✨ Together, they create a transformative, one-of-a-kind experience: 90 minutes of deep sound immersion followed by gentle time to reintegrate.

Bring: 2 blankets, a pillow, warm comfy clothes, eye mask optional.

💫 Spots are limited – Link in Bio 👈

®

20/04/2026

A fresh week ahead 🌼 🌸

Come & Move with us this week -> Yin, Slow Flow, Pilates, Vinyasa, Somatics, Open Floor, Beginners Yoga.

All levels welcome 🙏

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18/04/2026

We are SO close to TEN years in business! A decade of Salt & Soul! Keep ER' LIT 🔥

Celebration details coming soon ✨️ 🥳 🥂

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Address

Unit 1 Airport Business Park, Airport Road, Strandhill
Sligo

Telephone

+353851805910

Website

http://www.saltandsoul.ie/

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