Intelligent Fitness

06/12/2022

New year, new gym, new Intelligent Fitness. Watch this space...

07/10/2020

I couldn't be more proud of my lovely client Carole, who lost 20lbs over lockdown doing my Zoom classes! Carole has been my most consistent client when it comes to classes, working hard and enthusiastically signing up for everything I put out there. I'm delighted that she got this recognition of all her hard work!

"To motivate herself to get up, Carole decided to try some morning high-intensity interval training Zoom classes run by Meredith Emily from Intelligent Fitness. To her surprise, she found that she loved them, and then became addicted."

One of our biggest challenges over the past six months has been remaining positive and motivated, as we deal with a swathe of fears, losses, uncertainties and challenges. Our collective mental health has taken a battering, and many of us have gained that Covid stone or slipped into bad habits.

11/08/2020

Great class this morning with these lovely ladies in Malahide Castle and Gardens!

Let us know if you'd like to join us on a Tuesday or Thursday morning at 10am! 😊

Meredith

Enjoy Malahide

03/07/2020

Exciting news! Our latest update on classes, personal training and when the gym is able to reopen!! 🥳🥳🥳

Unbelievably, it’s now been 16 weeks since the gym closed its doors and our lives changed completely. Over the last 16 weeks, we have continued to train

10/06/2020

Absolutely delighted to be outdoors today teaching my first bootcamp class in 13 weeks!

We are now running outdoor bootcamps with social distancing in place.

2 classes from next week, Tues and Thurs at 4.30.

Book early though as spaces are limited to 14 people!

Meredith
0879637666

30/06/2019

Our brilliant teens had such a great week last week that we're running the Teen Fitness Camp for them again!

Open to all teens of 13-16, from 15th to 20th July, from 11.00 to 1.00 at Fingallians GAA, Swords.

Hurry and book your place as it's filling up fast!

Meredith 0879637666

05/06/2019

Are you looking for a way to keep your teens motivated over the summer?

Our teen fitness camp will keep them busy! Starting 24th June for a week, we'll be doing strength and conditioning, speed mechanics, core strength, yoga, nutrition and more...

Places are limited so contact us on 087 963 7666 to book! 🙂

14/05/2019

Great fun researching vegan snack options in Aldi for a nutrition client! It's fantastic to see so much healthy plant-based food available 🙂

03/05/2019

Helping a nutrition client with a visial representation of what a 2kg weight gain looks like in food!
2kg = an intake of more than 15,000 calories ABOVE what you need to maintain current weight. Whether you consume these calories over a week or a month, the result will be the same: 2kg on the scale.

22/01/2019

Great yoga session tonight with the Senior team at Fins! 🙂

15/01/2019

Great Bootcamp class this morning! Followed by Week One of Overhaul Your Nutrition - "The Psychology of Mindless Eating".

It's not too late to join our nutrition course - the Saturday course starts this Saturday at 11.00am!

Meredith 😊

23/01/2018

Record turnout in bootcamp classes this week! Keep up the good work guys - as a wise lady said in class yesterday, a summer body is built in winter! 😊