01/09/2026
๐๐ญโ๐ฌ ๐ ๐ฉ๐ฅ๐๐๐ฌ๐ฎ๐ซ๐ ๐ญ๐จ ๐ฐ๐จ๐ซ๐ค ๐ฐ๐ข๐ญ๐ก ๐๐๐ญ๐ญ.
He came in with a lot. Worn disc, numbness down the leg, arthritis in the knee, an old elbow, a stiff neck. In his own words, โ๐๐ฏ๐๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ .โ
Hard work was never the issue. Heโs a grafter, heโd grafted on the bike at a high level for years.
So we assessed his strength and movement capacity and found some areas that needed work. Then we looked at the bigger picture stuff, and Mattโs been doing various other things since. Including breathing routines / relaxation routines. Right now weโre looking at his nutrition.
Heโs leaned into the educational side of TELOS as well, and heโs taken a lot from the pain science education in there.
And importantly, heโs enjoying it. He posted this to the lads in the group last week: โ๐๐ญโ๐ฌ ๐๐๐ซ๐ญ๐๐ข๐ง๐ฅ๐ฒ ๐ ๐๐ญ๐ญ๐ข๐ง๐ ๐๐๐ญ๐ญ๐๐ซ ๐๐๐๐ก ๐ฐ๐๐๐ค. ๐๐จ ๐ฌ๐ญ๐ข๐๐ค ๐๐ญ ๐ข๐ญ ๐๐จ๐ฅ๐ค๐ฌ.โ
Pain levels greatly reduced. Back out on the bike for the first time in years. And confident heโs doing the right thing, which he is.
He trusts the process, and thatโs key.
More work to do, and heโs earning every bit of it.
๐๐ ๐ฒ๐จ๐ฎโ๐ซ๐ ๐ฉ๐ฎ๐ญ๐ญ๐ข๐ง๐ ๐ข๐ง ๐ญ๐ก๐ ๐ฐ๐จ๐ซ๐ค ๐๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐๐ฒโ๐ฌ ๐๐ซ๐๐๐ค๐ข๐ง๐ ๐๐จ๐ฐ๐ง ๐๐ง๐ฒ๐ฐ๐๐ฒ, ๐๐ ๐ฆ๐ ๐ญ๐ก๐ ๐ฐ๐จ๐ซ๐ ๐๐๐๐๐ ๐๐ง๐ ๐โ๐ฅ๐ฅ ๐ฌ๐ก๐๐ซ๐ ๐ฆ๐จ๐ซ๐.
