Sarah Keena Healing

08/09/2026

🔹️Nourishing things to say to your inner child🔹️

07/09/2026

🔹️Inner child healing🔹️

06/09/2026

🔹️Journalling prompts for inner child healing

05/09/2026

🔹️ Inner child healing 🔹️

🔹️ Some simple ways to connect with and nourish your innerchild.

🔹️ What's your favourite way to connect with your innerchild?

04/09/2026

🔹️ Inner child work 🔹️
🔹️ Connecting with and learning to love your Inner child is some of the most underrated healing work you can do.
🔹️ Being a child can be hard, and this is where our personality develops.
🔹️What's your favourite way to love your little self?
🔹️Check out my website to book your free phone consultation.


❤️

16/05/2023

🔹️Some Gentle Reminders to Brighten Your Day🔹️

🔹️You matter
🔹️You deserve fun
🔹️Everyone has bad days
🔹️Others opinions are not your problem
🔹️You are loved
🔹️You are important
🔹️You are good enough
🔹️The world is a better place because you are in it

🔹️Share with someone who would benefit from seeing these Reminders today

09/05/2023

🔹️Normalising life 🔹️

🔹️In a world full of filters, sometimes we need a reminder of what reality looks like.

🔹️Hands up if any of these resonate with you ✨️✋️✨️

🔹️A messy home
🔹️Asking for help
🔹️Saying no
🔹️Having a bad day
🔹️Not having everything figured out yet
🔹️Making mistakes
🔹️Taking naps
🔹️Needing time alone

07/04/2023

🔹️Some physical, mental, and emotional signs of not being grounded🔹️

👉swipe to see full post

🔹️Being ungrounded is a state in which we are no longer fully present in our bodies

🔹️There are many reasons why we can become ungrounded, for example, from anxiety, trauma, overwhelm, dissociation, the use of plant medicines, and some spiritual practices.

🔹️What's your favourite grounding practice?

🔹️keep an eye on my page for some grounding inspiration coming tomorrow or check out my latest article on grounding
www.sarahkeenahealing.com/publications

05/04/2023

Check out my Latest Article!
https://www.sarahkeenahealing.com/publications.html

Being grounded is an experience of feeling safe, stable and present in the moment and in our bodies, of being fully aware

05/04/2023

🔹️Signs of low self-esteem🔹️

🔹️Self-esteem refers to how we perceive and value ourselves.

🔹️Healthy self-esteem is an essential building block to true confidence and empowerment.

🔹️Check out my Empowering Confidence Online Womens Workshop if you would like to learn more about stepping into your power and loving yourself just as you are

www.sarahkeenahealing.com/workshops