Lara-Kinesiology/ Reflexology

25/08/2026

24/08/2026

National Waffle Day! 🧇😋

Today is National Waffle Day — and I’m sure there are plenty of people happily celebrating with a delicious, sweet waffle! 😋

But while we’re enjoying that lovely hit of sweetness, somewhere inside us our pancreas might not be quite so happy… 😂

Every time we eat carbohydrates and sugars, our blood glucose rises and the pancreas responds by producing insulin, helping move glucose from the bloodstream into our cells where it can be used for energy.
And when there are other unwanted guests in the digestive system, such as parasites, they too depend on nutrients from their host to survive. Some parasites can utilise glucose and other nutrients — so our digestive system can become a rather interesting little ecosystem!

So today, perhaps enjoy the waffle… 🧇
But remember: what makes one part of the body very happy isn't necessarily what makes another part happy! 😂
A treat now and then is absolutely part of enjoying life. ❤️

And I think our poor pancreas deserves a little love too! 💛

20/08/2026

Get Your Lymph Moving! 🌿✨
Did you know that we have the most beautiful lymphatic flow running throughout our entire body?
Unlike our blood circulation, which has the heart to pump the blood around our body, the lymphatic system doesn’t have its own pump. It relies largely on our movement, muscle contractions, breathing and changes in pressure to keep lymph fluid flowing.

And this is especially important today, when so many of us spend long periods sitting — at a desk, in the car, or simply because movement can become more difficult as we get older.

One wonderfully gentle way to stimulate your lymphatic flow is rebounding on a trampoline.

And when I say “jumping”, I don’t mean you have to jump high! You can simply make a gentle bouncing movement where your feet barely, or never, leave the surface of the trampoline. That rhythmic movement is enough to encourage the lymph fluid to move.

The lymphatic system plays an incredibly important role in our health. It helps to:
🌿 Support our immune system by transporting lymph and immune cells around the body
🌿 Return excess fluid from our tissues back into the circulation
🌿 Transport fats and fat-soluble nutrients from the digestive system
🌿 Filter and remove waste products and cellular debris through the lymph nodes and other lymphatic organs
🌿 Help maintain a healthy balance of fluid throughout the body

So you don't need to spend a long time doing it. Start with just a few gentle minutes a day and gradually build up to 5 — or even 10 minutes — if it feels comfortable for you.

A little movement, done regularly, can be a lovely way to support your body's natural lymphatic flow. 💚

Bounce gently. Breathe deeply. Keep moving. 🌿

30/07/2026

90 days, that's all it takes!!!!

29/07/2026

✨ Curious about Systematic Kinesiology? ✨

Come along to our Taster Event and experience it for yourself! Discover your first muscle testing, try a few simple yet powerful kinesiology techniques, and see how this amazing system works.

It's the perfect opportunity to find out if the Balanced Health Course starting this autumn is right for you.

🎟️ Tickets: €25 per person (booking essential).

Come and experience the difference—you might just discover a whole new way of understanding health and wellbeing!

27/07/2026

For more information on this workshop, please send me a message on 087-7724446 and I will share it with you.
💛💛💛

24/07/2026

Animals have an amazing energy system, just like we do.
They have chakras too. Although some are slightly different from ours, they can still become overactive, underactive, or out of balance. By gently testing their energy, we can often discover where they need support.

Sometimes an imbalance may be linked to an old experience, stress, fear, or simply the demands of everyday life. Once we know where the imbalance is, there are many gentle ways to help. Flower essences, tuning forks, colours, and other energy balancing techniques can all support the body's own natural healing ability.

Animals can't tell us with words how they feel, but they communicate in many other ways. Through their behaviour, body language, sounds, and energy, they are constantly giving us clues. The challenge is learning how to understand those messages.

Working with animals in this way is gentle, respectful, and fascinating. It gives us another way of listening to them and supporting their wellbeing.

They have the wisdom. We simply have the tools to help them be heard. 🐴🐶🐱🐮💚

23/07/2026

Once, someone said to me, "The Balanced Health Course is a lot of money to spend."

My answer was simple: "Yes, but it can change your life."

I truly believe that, because it changed mine. And over the years, I've seen it change the lives of so many others.

This course gives you practical techniques, effective corrections, and a much deeper understanding of how the body works. That knowledge is incredibly empowering. Not only can you use these techniques to support your own health and wellbeing, but you can also help the people around you—your family and friends.

So yes, it is an investment. But it's an investment in the quality of your life, your health, and your future.

For me, it has been worth every single penny.

The next Balanced Health Course starts this autumn in Thomastown, Co. Kilkenny. If you've been thinking about joining, this could be the perfect time.
I'd love to welcome you.