Kellbound Wellness

Kellbound Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kellbound Wellness, Alternative & holistic health service, Roscrea, Tipperary.

Restoring magic back into your life by helping you connect your mind, body, soul & homes ✨ Kinesiology,Reflexology,Feng Shui,Reiki,Yoga,Sound Baths & More

✨Trauma Informed Practitioner
✨ITEC & Degree Certifications

📍Roscrea,Tipperary
🌎 Online

I was diagnosed with ADHD in 2019 (at the age of 31) so I get it … I get the absolute laboured efforts and struggles you...
05/04/2026

I was diagnosed with ADHD in 2019 (at the age of 31) so I get it … I get the absolute laboured efforts and struggles you may have felt in life! At first I was in denial for a few years but then I realized this diagnosis was a game changer. I now fully understand how my brain works, what it needs and why I’ve struggled for so long over the years.

Fast forward a couple of years and add systematic Kinesiology into the mix and you have the perfect blend of ADHD superpowers and tools/techniques to drop the masking - a term used to describe how neurodivergent people change themselves to try fit in

This is for you if
* if you are a woman over the age of about 18+
* have a diagnosis of ADHD or are self diagnosed
* would like to experience the benefits that systematic Kinesiology can have for all of those symptoms like:
* inattentiveness
* hyperactivity
* self critical
* sleep issues,
* digestive issues,
* burn out,
* fatigue,
* Lack of motivation,
* Deep bouts of shame
* Over giving and over achieving
* and more

So far the results on women & children have blown my mind. I will reopen books for children after my research project is over in May

What it will require from you is
* coming to see me for 1hour for three consecutive weeks completed in April 2026
* €120 for the three sessions. This is a discounted rate as it is a research project for my advanced systematic Kinesiology Diploma.

If you’re unsure if it’s for you, have some questions about the service or if it’s past the April 2026 deadline feel free to reach out to me regardless.

I will remain taking clients for all types of ailments and conditions post project and remember there’s no such thing as a silly question. Let’s chat and let’s see how we can get you rebalanced and back to your most authentic self.

I’m excited to say that weekly kids yoga sessions are back for your little yogi. Blocks of 4 which will consist of 4 Wed...
18/02/2026

I’m excited to say that weekly kids yoga sessions are back for your little yogi. Blocks of 4 which will consist of 4 Wednesdays every month 6-6.45pm. All your kiddo needs to bring is a yoga mat and a drink bottle of water and there good to go.

Classes are designed to include:
🤸 Asanas (yoga poses)
🎨 Creative arts & crafts
🦶🏻 Kinesiolgy & reflexology techniques
😮‍💨 Breathwork
🧠 mindfulness

Benefits of classes include:
* Socialization with others
* Relaxation - alleviates stress
* Develop motor skills
* Builds resilience
* Enhances wellbeing
* Improves core strength
* Assists with self regulation
* Helps the memory
* Improves attention and focus
* Most of all … Fun!!!!

Rest assured that your kiddo is in safe hands as I’m garda vetted and have years of experience working with kiddos both in early years and social work capacities meaning I’ve all the tricks of the trade to settle your kiddo into the room. parents will not be allowed to stay in the hall due to the group dynamic. Should your kiddo not settle I’ll be sure to phone you to come grab them.

Classes were a great hit last year and I’m looking forward to seeing all the kiddos again for 2026.

Any further questions, to book your child in or to join the kids what’s app group please what’s app me on 089 444 5723 or DM on Instagram!

Kelly 🤍✨

16/02/2026

Just a lil quick snapshot explanation into a sound bath …. However my key take away is to just one and try one and feel the energetic shift for yourself … gift yourself the time and space to just be, to rest, to rejuvenate and find its natural rhythms once again … any other questions ask away and il be happy to answer them … looking forward to connecting with you all 🤍✨

31/12/2025

2020 was a hard year for many. For me, it was my dark night of the soul—and my spiritual awakening.

Years of loss, losing myself, partying to escape, a car accident, burnout from working two full-time jobs while studying social work, and then the pandemic hit while I was in Ireland. Everything became too much.

At the same time through my degree and learning trauma-informed practice, I realized how much trauma I’d been carrying—and how much of my personality was actually a trauma response. Then one night in September 2020, with my apartment packed and ready to move (thinking a new city would fix everything), a deep depression took hold.

I cried for eight straight hours. Sat on my floor, staring at my phone, unable to reach out. I felt completely alone and hopeless. I talked myself out of actions I’d been thinking about—and I took photos for “future me” and made this video too.

And this is it. I’m future me. 🥹
I’m so proud of myself for choosing life and staying.

That night I promised I’d show up in this world so others never feel the way I did. I couldn’t stay for myself, so I stayed for others—for you and in turned learned to love myself again. And with every client, message, like, comment, or conversation, every version of me is grateful I kept that promise. And to all the friends that stayed with me before, during and after that chapter of my life - I am forever grateful for each of you. As we know hurt people hurt people and by god was I subconsciously hurting for many years, so thanks for sticking by me my friends 🤍

As this year comes to an end and we reflect, remember to be kind to yourself. You are enough with or without goals ticked off, just as you are, all versions of you.

And if you ever feel like I did that night—please stay. However you can, for whoever you can. The world is better with you in it. 🤍

30/12/2025

We All Have Best Directions for Different Things

In Feng Shui, direction matters because the orientation of your body and environment affects energy (Chi). Everyone has certain directions that are more favorable for specific goals.

The Idea of Personal Directions

These directions are often determined by your Kua number, which is based on your birth year and gender.

Each direction is believed to enhance a particular aspect of life: career, wealth, love, health, or personal growth that’s why knowing your personal best positions can help in many sectors of you life

🥗 Struggling with food sensitivities?Often, reactions aren’t just about the food itself—they can be triggered by stress,...
19/12/2025

🥗 Struggling with food sensitivities?

Often, reactions aren’t just about the food itself—they can be triggered by stress, gut imbalances, or emotional patterns stored in your body.

Systematic kinesiology helps identify these hidden triggers and supports your body in releasing the blocks, so you can enjoy food without discomfort and restore balance. 🌿

🧠 I know for me talk therapy eventually became too triggering - talking about my behaviours, my patterns, my traumas - i...
17/12/2025

🧠 I know for me talk therapy eventually became too triggering - talking about my behaviours, my patterns, my traumas - it became too much.

🌿 My mind, body and soul needed some integrates body based interventions. That’s when systematic kinesiology can be a great modality for trauma releasing & freeing stuck energy

💩 Let’s talk p**p!It might be awkward, but understanding your gut is key to feeling your best 🌿 **p
15/12/2025

💩 Let’s talk p**p!

It might be awkward, but understanding your gut is key to feeling your best 🌿

**p

I know I know, you’re so sick of hearing its diet and lifestyle … I was too. But seriously since diving deep into holist...
08/12/2025

I know I know, you’re so sick of hearing its diet and lifestyle … I was too. But seriously since diving deep into holistic healing your gut health is sooooo important and when it’s off it can cause loads of signs and symptoms (most of which you’d never associate with your digestive system).

Have a lil scroll through and see for yourself. Simple techniques and advice during a kinesiology session can have major results.

A recent client came with a sore elbow that they couldn’t get rid of no matter what they did …. And low and behold it was gone after 1 session and here they were thinking they overstretched or sprained it. For them it was an unbalanced ICV which we corrected pain free within the hour.

Anyways, just a post to inform and hopefully help some of you link those shoulder, elbow, hip pains and more to your gut.

And if you think they are, well you know where to find me - here or 089 444 5723 🤍✨

Ever got that urge to chop all your hair off? Or the sense of relief or calm after it’s done? ✂️ 💇🏻‍♀️They say hair hold...
22/11/2025

Ever got that urge to chop all your hair off? Or the sense of relief or calm after it’s done? ✂️ 💇🏻‍♀️They say hair holds emotions, traumas and life experiences, so when you do go get the chop it’s like cutting away all that old s**t and shedding it.

I hadn’t got my hair done in over a year and what a year it’s been - moved into a new house, got a dog, left residential care, got a new job, started my business, started my diploma in kinesiology, did a Feng Shui course to name but a few things … oh and not 1 single holiday, but that’s bout to change (I’ve other exciting news on that front).

So today was the day …. To cut away the all that old stagnant emotions that no longer serves me and back to my blonde version of me. So next time you feel the urge to cut you’re hair, know that it’s your body and brain ready to release something - emotions, traumas, negative experiences, old versions of you.

Thanks to the fab Kiara in Roscrea (another blow in to the town like myself lol) however another business owner with a passion for what she’s does for the local town of Roscrea - go give her a follow or better still pop into her for the ‘ole gruaige chop and colour 🤍

16/11/2025

Lil short and sweet video for a weekend full of techniques, teachings, revision and exam prep✨

Gimme a shout and let’s get you sorted if any of the following are causing you bother …

- Run down
- Fatigued/Burnt out
- Catch colds all the time
- Can’t get over an infection easily
- Emotional numbness
- Feeling a lack of courage/safety in your life
- Constipation
- Tight shoulders
- Odema
- Ear & eustachian infections
- Nose & throat problems
- Joint issues
- Candida

It’s that time of year to make a conscious effort and commitment into supporting your health and immunity ✌🏻

Address

Roscrea
Tipperary

Telephone

+353894445723

Website

https://www.fresha.com/a/kellbound-wellness-county-tipperary-roscrea-ma5u2jb1?preview

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