Breathingcoach.ie

06/08/2022

Haha!

26/01/2022

why its important to learn how to breathe ...

James Nestor, author of Breath, explains why we should all be breathing through our noses.

02/10/2020

https://underscore.factor75.com/cold-thermogenesis/?

Using cold to help with weight loss....not well known but we breathe off our fat (excreted through lungs (not as fat though- broken down)) when we lose weight...

Curious what cold thermogenesis is all about? Read on to learn the risks, research and potential health benefits of cold therapy.

07/05/2020

a great way to find some inner calm using your breath !

this simple technique is great for keeping calm in situations you typically do not manage well - where you used to react you will give your self the space to...

27/04/2020

https://www.facebook.com/events/1087089358318602?name=11+AM+Show+with+Joanne+and+Friends&event_id=1087089358318602

27/04/2020

Speaking on https://www.facebook.com/destinationnewry/ at 11oclock - thanks Joanne Callan for the invitation to join you!

Newry & Mourne - the greatest place on earth. From Slieve Gullion to Slieve Donard, and Newtown to Annalong, fantastic scenery, warm people, great craic. Whether you live here, left your heart here, or are just visiting, this is the page for you!

07/04/2020

engage your diaphragm ...keep your breathing though your nose only - self soothe and keep calm. Breathe Gently and Stay safer.

In the current pandemic, pressures on work, home life, and fears about health are creating significant daily stress. This means our bodies are releasing a lot of cortisol – the primary stress hormone. But high cortisol levels actually suppress the immune system. By taking time to release some of those stress hormones, we will cope better and feel better.

In 2017, scientists demonstrated that cortisol levels were significantly lower in people who practiced diaphragm breathing exercises, and that deep breathing from the diaphragm has a positive effect on mental function and mental health (Ma et al., 2017).

Visit OxygenAdvantage.com to find out more about how healthy breathing patterns can support physical and mental wellbeing.

07/04/2020

the case against mouthbreathing.......

In this video Dr Hang describes the facial changes for a boy that changed from breathing through his nose to breathing through his mouth - all because of a g...

07/04/2020

are ye right there folks now please?

◾️ Thought that this might raise a giggle, or three ?

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❤️ 💚

05/04/2020

https://www.latimes.com/science/story/2020-04-05/viagra-discovery-could-treat-coronavirus-patients

nitric oxide is a magic gas and we all have the ability to produce it for ourselves
Lean in to gentle breathing...stay safer

Inhaled nitric oxide appeared to kill the coronavirus that caused severe acute respiratory syndrome, or SARS, and it might work on COVID-19 as well.