Back to balance holistic practice

01/06/2026

✨ Facial Reflexology or Feet Reflexology – Which One Is Right for You?

🌸 Choose Facial Reflexology if:

* You hold tension in your face, jaw, head, or neck.
* You experience stress-related headaches, teeth grinding, or TMJ tension.
* You would like a deeply relaxing treatment with natural lifting and has glow benefits.
* You spend long hours at a desk or looking at screens.
* You want to support both emotional wellbeing and facial rejuvenation.

🌿 Choose Feet Reflexology if:

* You feel stressed, overwhelmed, or mentally exhausted.
* You struggle with sleep, hormonal imbalance, digestion, lymphatic drainage, fertility issues or general wellbeing.
* You prefer your face not to be touched.
* You are looking for whole-body relaxation and nervous system support.
* You enjoy grounding, restorative treatments that help bring the body back into balance.

✨ Not sure which to choose?
My clients often tell me both treatments leave them feeling deeply relaxed, but facial reflexology tends to focus more on releasing tension held in the face, head, and neck, while feet reflexology works through reflex points that can be more targeted to specific concern

🌿 Sometimes the best results come from combining both.

23/04/2026

That’s exactly the difference between these two facial rituals.

🌿 Zone Face Lift Ritual
Deeply relaxing, calming and restorative — working not only on the face, but also on the body and energy.

✨ Back to Balance Facial Ritual
More customised and results-focused — tailored to your skin, your needs, and your unique ageing pattern.

Both are beautiful in their own way.
It just depends on what you need in that moment.

If you’re not sure which one is right for you, feel free to message me — I’m always happy to guide you 🤍

⬇️ Book your time to unwind

25/03/2026

Facial massage works on both the surface of the skin and the deeper energy pathways of the body.

Externally, it helps to boost circulation, promote lymphatic drainage, reduce puffiness, soften fine lines, and improve overall skin tone and glow.

Internally, by stimulating meridian points used in traditional Chinese medicine, it can support energy flow (Qi), release tension held in the face and jaw, reduce stress, and encourage a sense of calm and balance.

The result is not only healthier-looking skin, but also a more relaxed, revitalised state of mind.☺️

21/01/2026

2 hours and 15min signature treatment for total relaxation and wellness. 🤗

Treatment starts with facial reflexology facial , double cleansing , exfoliating, mask and going through all reflexes of all inner organs and body systems located on the face and head . 🧖‍♀️
Followed by foot reflexology to release energetic blockages within meridians .
After this- hot stone back massage to release any pains or aches in neck and shoulders Chakra balancing with Reiki and smudging to release negative energy. 🌞

Treatment can be customised for every client each time depending on needs that particular day , for example, reflexology swapped for full body massage, Reiki for Indian head massage and so on.
Please when booking message me your concerns and I can customise specific treatment sequence to address it .

Dm for inquiries, booking link in bio

13/01/2026

Through reflexology and fascia bonds, tension held in the jaw, neck, and shoulders is deeply connected to what’s happening in the feet and nervous system. By treating both, we create natural lifting, emotional release, and a glow that comes from true balance. ✨
DM to begin your holistic face body and soul journey.

12/01/2026

30/12/2025

What’s the difference?

BACK TO BALANCE FACE TREATMENT - 90 min - 80€- tailored made face anti ageing treatment that may include neck, head, back and feet .. because “face problems “ in many cases start in the body , as everything is connected by fascia bonds , it releases tension , lifts , and relaxes

ZONE FACE LIFT TREATMENT 90 min - 90€ This powerful yet gentle Zone Face Lift works on the face, scalp, and neck and feet to improve tone and radiance while calming the nervous system. Many clients experience emotional release, mental clarity, and a renewed sense of peace — because it also includes shamanic healing techniques and reflexology

27/12/2025

This pictures were taken by client and shared with me later . This lady was diagnosed with rheumatoid arthritis, and this caused severe pain and swelling on her feet .
We discussed few lifestyle changes and after few sessions of lymphatic drainage reflexology swelling went down, pain reduced, client reported more energy and better sleep . 💕
Once more, reflexology is not pampering or fancy leg rubs… it’s ancient complimentary healing technique, that reminds your body how to heal itself…💯
Reflexology is recognised by World Health Organisation and covered by all major health insurance providers.

22/12/2025

Today was my last day of work before Christmas …
Want to wish all my lovely customers very merry Christmas and prosperous and happy New 2026 Year 🎄
Thanks for choosing me as your go to holistic practitioner, thanks for every like and share on social media, and for recommending me to your friends and family .
Thanks for wonderful Nrri Registrar for your support and input in creating wonderful community where we all can share reflexology and wellbeing

Wishing you a very Merry Christmas filled with peace, warmth, and gentle moments of renewal. May this festive season nourish your body, calm your mind, and uplift your spirit. Thank you for trusting me with your wellbeing this year — I’m deeply grateful to walk this holistic journey with you. May the New Year bring balance, health, and beautiful new beginnings. ✨🎄

16/12/2025

✨ January & February appointments now available ✨
For optimal, visible results, a course of treatments is advised.
Each 90-minute session is a bespoke experience, designed around your individual needs — restoring face, body, and soul.
🤍 DM for bookings
SelfCareIreland